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Mon 29th Apr 2024 at 5:12pm by MorningRunner81

Bike > General

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Time
38:00
Miles
8.64
Mph
13.6
FBI
55.54
Cals
490
BPM
134
%MHR
78.6
B/mi
591
Asc(m)
50
Surface
Road

Notes & Comments

1) 5mi - 21:26(4:17/mi) 131/159bpm [561b/mi] 267cal
2) 3.64mi - 16:35(4:33/mi) 141/162bpm [641b/mi] 223cal

21:26 16:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.87	94 85-114	438	1/2
0.50	2:07	57	15.66	117 106-125	448	1/3
0.75	3:01	54	16.67	136 126-145	489	3/2
1.00	4:00	59	15.29	144 139-150	565	2/3
1.25	5:04	1:03	14.19	143 128-149	605	1/3
1.50	6:01	58	15.62	114 99-135	438	1/2
1.75	7:22	1:21	11.13	121 114-134	652	2/2
2.00	8:24	1:01	14.64	113 104-121	463	1/1
2.25	9:41	1:18	11.57	109 97-118	565	4/2
2.50	10:30	48	18.62	123 114-137	396	1/1
2.75	11:24	54	16.73	137 134-141	491	6/0
3.00	12:45	1:21	11.10	146 139-156	789	6/1
3.25	13:48	1:04	14.14	136 110-153	577	4/1
3.50	15:16	1:27	10.30	133 113-142	774	2/2
3.75	16:25	1:10	12.89	147 141-153	684	6/1
4.00	18:06	1:40	8.98	142 132-151	949	4/1
4.25	18:57	52	17.42	146 132-157	503	2/2
4.50	19:48	51	17.81	144 132-159	485	5/1
4.75	20:34	46	19.59	133 130-138	407	0/14
5.00	21:26	52	17.26	138 127-146	480	0/14
5.25	22:28	1:02	14.45	131 118-139	544	1/3
5.50	23:24	56	16.19	131 120-139	485	3/3
5.75	24:20	56	16.05	146 136-154	546	1/2
6.00	25:09	50	18.15	150 138-160	496	3/1
6.25	26:04	54	16.58	155 143-162	561	1/4
6.50	26:56	52	17.16	148 139-157	518	2/4
6.75	28:03	1:07	13.50	146 140-156	649	3/1
7.00	29:07	1:04	14.05	147 141-150	628	2/3
7.25	30:20	1:13	12.38	140 126-153	679	3/5
7.50	31:25	1:06	13.66	143 133-151	628	5/2
7.75	32:39	1:13	12.27	132 116-146	646	4/4
8.00	33:37	58	15.58	146 139-154	562	2/4
8.25	35:11	1:34	9.55	140 133-147	879	3/3
8.50	36:18	1:08	13.31	143 133-154	645	2/2
8.64	38:01	1:43	5.07	131 125-136	1550	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:30	3:00	More
1km	1:55	3:05	More
Mile	3:16	3:16	More
5k	11:24	3:40	More
5 miles	20:13	4:03	More
10k	25:35	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	44:34	4:27
20km	56:29	4:33
15 miles	1:09:20	4:37
20 miles	1:34:52	4:45
40km	2:00:13	4:50
25 miles	2:00:59	4:50
42km	2:06:47	4:51
50 miles	4:17:33	5:09
56 miles	4:51:25	5:12
100 miles	9:08:15	5:29
112 miles	10:20:21	5:32

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