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Wed 8th May 2024 at 5:19pm by MorningRunner81

Run > General

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Time
24:56
Miles
2.38
Min/mi
10:29
Pacing
7.5%
WAVA
41.66
Stride(cm)
95
Cals
346
Cadence
162
BPM
141
%MHR
82.3
B/mi
1474
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 142/169bpm [1291b/mi] 132cal
2) 1mi - 12:30(12:30/mi) 136/161bpm [1700b/mi] 161cal
3) 0.38mi - 3:20(8:44/mi) 154/162bpm [1346b/mi] 53cal

9:05 12:30 3:20

Pace

45%

24%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	121 99-131	859	176 172-180	1/2
0.25	1:46	52	6:59	135 127-145	944	177 172-180	1/2
0.38	2:43	58	7:43	146 143-149	1125	174 172-176	1/1
0.50	3:36	53	7:01	148 145-153	1039	178 170-184	2/2
0.63	4:26	50	6:41	154 150-158	1030	179 174-184	2/4
0.75	5:20	54	7:09	159 156-161	1137	176 174-178	1/1
0.88	6:19	59	7:53	164 159-169	1292	169 110-180	2/1
1.00	9:05	2:46	22:08	131 110-162	2899	150 96-240	1/2
1.13	10:10	1:05	8:37	141 137-147	1215	166 160-172	1/3
1.25	11:29	1:19	10:35	147 143-151	1555	155 120-170	2/1
1.38	15:47	4:18	34:20	119 99-141	4086	133 36-170	1/1
1.50	16:56	1:09	9:15	141 136-146	1304	169 164-172	1/2
1.63	17:58	1:02	8:14	149 143-154	1227	169 164-170	1/2
1.75	18:58	1:01	8:04	150 147-153	1211	170 166-174	3/1
1.88	19:55	56	7:32	151 143-160	1137	173 170-174	2/3
2.00	21:38	1:44	13:49	146 134-160	2016	141 124-246	1/2
2.13	22:42	1:04	8:34	149 134-156	1275	170 168-174	1/1
2.25	23:37	55	7:19	155 150-162	1134	171 170-174	2/2
2.38	24:52	1:15	9:57	159 154-160	1582	159 126-170	1/1
2.38	24:57	5	18:30	153 152-153	2831	126 126-126	0/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 24:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	171	2.2	17:41	8:06
Walk	18.7	117	0.2	4:41	23:53
Still	10.4	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.53%	More
800m	3:29	7:00	51.93%	More
1km	4:23	7:04	53.72%	More
Mile	8:45	8:45	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	41.72
5km	33:20	10:44	41.20
5M	56:00	11:12	39.84
10km	1:10:58	11:25	39.22
10M	1:59:13	11:55	38.54
Half	2:40:00	12:13	37.67
20M	4:13:46	12:41	37.64
Mara	5:40:37	13:00	37.39

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