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Thu 25th Apr 2024 at 3:10pm by MorningRunner81

Bike > General

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Time
23:06
Miles
2.51
Mph
6.5
Cals
205
BPM
114
%MHR
66.8
B/mi
1052
Asc(m)
3
Surface
Road

Notes & Comments

1) 2.51mi - 23:06(9:13/mi) 114/149bpm [1051b/mi] 205cal

23:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.79	100 86-114	435	0/1
0.25	59	27	16.89	117 114-119	416	1/2
0.38	1:26	27	16.86	119 116-120	424	1/3
0.50	1:55	29	15.41	122 113-134	475	1/2
0.63	2:21	25	17.69	139 134-142	471	1/3
0.75	2:45	24	18.48	140 138-141	455	1/2
0.88	3:10	25	18.08	137 134-139	455	0/1
1.00	3:39	29	15.55	129 127-131	498	1/1
1.13	4:11	32	14.04	136 129-148	581	1/1
1.25	7:06	2:55	2.57	130 104-149	3035	2/1
1.38	11:31	4:25	1.70	119 103-129	4199	1/1
1.50	12:34	1:04	7.04	100 95-103	852	1/1
1.63	13:26	51	8.77	105 101-109	718	1/1
1.75	14:19	53	8.42	101 93-112	720	1/2
1.88	15:15	56	8.08	106 95-117	787	1/2
2.00	16:07	52	8.64	104 97-108	722	2/1
2.13	17:16	1:09	6.51	92 79-107	849	2/0
2.25	18:19	1:03	7.12	103 97-113	868	1/1
2.38	19:32	1:13	6.19	104 97-116	1008	1/1
2.50	22:44	3:12	2.35	106 97-113	2711	1/1
2.51	23:07	23	0.86	117 110-121	8141	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:40	3:22	More
1km	2:08	3:26	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:13	10:25
20km	2:12:05	10:38
15 miles	2:42:09	10:49
20 miles	3:41:52	11:06
40km	4:41:10	11:19
25 miles	4:42:57	11:19
42km	4:56:32	11:22
50 miles	10:02:21	12:03
56 miles	11:21:33	12:10
100 miles	21:22:14	12:49
112 miles	24:10:50	12:57

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