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Wed 1st May 2024 at 8:38am by MorningRunner81

Bike > General

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Time
30:54
Miles
4.43
Mph
8.6
Cals
230
BPM
104
%MHR
60.9
B/mi
727
Asc(m)
3
Surface
Road

Notes & Comments

1) 4.43mi - 30:54(6:59/mi) 103/126bpm [719b/mi] 230cal

30:54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.34	99 86-117	712	0/1
0.25	1:44	50	9.02	99 96-102	658	1/0
0.38	2:35	51	8.86	97 95-101	657	0/1
0.50	3:20	46	9.82	94 88-98	574	1/1
0.63	4:05	44	10.14	97 95-99	574	0/1
0.75	4:50	45	9.97	103 101-104	620	1/1
0.88	5:35	45	10.07	98 95-100	584	0/0
1.00	6:22	48	9.43	95 92-97	604	0/1
1.13	7:23	1:01	7.38	96 92-101	780	0/1
1.25	11:58	4:35	1.64	91 81-105	3336	0/1
1.38	13:26	1:28	5.12	91 83-100	1067	1/1
1.50	13:59	33	13.67	101 96-112	443	1/0
1.63	14:36	37	12.16	107 105-109	528	0/1
1.75	15:12	36	12.67	112 110-113	530	1/0
1.88	15:44	32	13.87	113 112-115	489	0/2
2.00	16:20	36	12.63	110 107-114	523	0/1
2.13	16:55	35	12.80	109 106-116	511	2/1
2.25	17:46	51	8.76	105 103-108	719	1/2
2.38	18:25	39	11.66	110 102-115	566	1/2
2.50	19:05	41	11.08	114 110-117	618	0/1
2.63	19:44	39	11.67	119 118-121	612	1/1
2.75	20:20	36	12.62	121 117-124	575	1/1
2.88	20:52	33	13.77	117 115-120	510	2/1
3.00	21:29	36	12.35	114 112-117	554	0/1
3.13	22:06	38	11.95	117 113-122	587	1/1
3.25	22:42	35	12.83	120 115-123	561	0/2
3.38	23:15	34	13.31	123 120-125	555	2/1
3.50	23:49	34	13.43	120 118-124	536	2/2
3.63	24:21	33	13.84	119 114-124	516	1/1
3.75	24:56	35	12.82	110 109-112	515	1/1
3.88	25:32	36	12.50	109 106-112	523	1/0
4.00	26:15	43	10.52	109 105-113	622	1/1
4.13	26:59	44	10.32	108 104-111	628	0/1
4.25	27:42	43	10.49	106 102-110	606	0/1
4.38	28:29	48	9.43	107 104-111	681	1/1
4.43	30:55	2:26	1.35	99 93-104	4405	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:13	4:29	More
1km	2:49	4:32	More
Mile	4:36	4:36	More
5k	15:59	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:03	7:30
20km	1:35:07	7:39
15 miles	1:56:46	7:47
20 miles	2:39:46	7:59
40km	3:22:29	8:09
25 miles	3:23:46	8:09
42km	3:33:32	8:11
50 miles	7:13:46	8:41
56 miles	8:10:48	8:46
100 miles	15:23:23	9:14
112 miles	17:24:47	9:20

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