Phil29

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
14th May	General	2.4mi	24:05
11th May	General	3.8mi	3:21:54
10th May	General	0mi	56:34
9th May	General	3.3mi	32:19
28th Apr	General	3.5mi	37:47

12 Month Benchmarks	Run	Bike
Mile	4:33	2:39
5k	25:24	9:18
5mi	44:11	23:39
10k	55:02	31:07
10mi	1:40:52	52:11

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 95 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	PB	WB
5km	1			21:35 68.42		21:35 6:57/mi	68.42
10km	4	45:22 65.63	44:21 67.14		43:10 69.40	43:10 6:57/mi	69.40
13.1mi	4	1:41:42 63.42		1:35:19 67.93		1:35:19 7:17/mi	67.93
26.2mi	1			3:26:45 64.84		3:26:45 7:53/mi	64.84

2015		Result	WAVA	Distance
31 May	Christchurch Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
3 May	Hanmer Springs Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
15 Apr	Cambridge Cambourne 10k PB	43:10	69.40	10km
2011		Result	WAVA	Distance
13 Nov	Athens Classic Marathon PB	3:26:45	64.84	26.2mi
9 Oct	Great Eastern Run PB	1:35:19	67.93	13.1mi
11 Sep	Amaudo 10k	45:34	65.74	10km
18 Jun	Cambridge parkrun PB	21:35	68.42	5km
27 Feb	Roding Valley Half Marathon	1:40:13	64.49	13.1mi
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10		0.00	10mi
2009		Result	WAVA	Distance
29 Mar	Thorney 10k SB	44:21	67.14	10km
1 Mar	Cambridge Boundary Run Half		0.00	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:41:42	63.42	13.1mi
5 Oct	Abington 10K SB	45:22	65.63	10km
2 Mar	Cambridge Boundary Run Half	1:46:00	60.83	13.1mi
2007		Result	WAVA	Distance
25 Nov	Hereward Relay - stage 3	1:21:56	61.70	10.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	15	14	4	0	0	0	0	0	0	0	41
2024	71	51	49	22	6	0	0	0	0	0	0	0	199
2024	35	83	50	29	0	0	0	0	0	0	0	0	197
2023	18	11	6	0	0	12	3	3	1	0	7	0	60
2023	74	55	72	120	43	32	22	52	18	33	40	35	597
2023	0	0	0	7	0	8	2	27	2	39	41	6	132
2022	0	0	0	0	0	3	3	0	7	10	0	0	24
2022	0	0	0	0	0	20	17	10	49	79	4	39	218
2022	0	0	0	0	0	0	0	0	12	0	12	9	33
2021	26	9	0	0	7	12	18	27	37	59	29	13	238
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	13	6	6	41	6	0	0	4	12	39	0	11	138
2020	5	3	0	0	0	0	0	0	0	0	6	6	21
2019	9	14	12	6	9	0	7	9	47	22	32	11	178
2019	0	0	0	0	0	0	8	3	0	0	0	0	11
2018	42	36	31	28	76	38	15	31	36	13	27	7	381
2018	0	23	0	7	0	0	0	0	0	0	9	0	39
2017	0	0	0	0	0	0	0	0	0	3	16	6	24
2015	0	0	0	0	13	48	19	17	29	22	14	16	178
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2014	61	60	67	80	58	63	0	0	0	0	0	0	389
2014	235	110	191	136	142	142	7	0	0	0	0	0	961
2013	42	32	26	79	70	42	30	9	0	5	43	44	421
2013	0	0	0	5	9	0	0	73	211	171	210	170	848
2012	24	105	129	110	49	9	28	40	17	8	43	0	563
2012	0	0	4	33	13	0	0	0	0	0	20	0	70
2011	0	0	0	0	11	0	0	0	0	0	0	0	11
2011	75	68	80	48	101	102	138	140	164	165	84	30	1194
2011	0	0	9	13	62	42	19	11	0	0	0	0	155
2010	23	5	53	47	62	52	68	68	73	74	53	29	607
2010	0	0	0	8	8	0	25	13	22	0	0	0	76
2009	50	60	72	67	51	85	50	110	86	79	17	9	736
2009	25	0	117	114	76	73	228	273	180	90	0	0	1176
2008	49	40	0	18	31	23	36	63	80	53	0	7	400
2008	7	0	0	0	0	0	0	0	57	0	0	0	64
2007	0	0	0	0	0	0	10	0	0	76	56	26	168

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	0.7mi, 8:44 Walk - General 1) 1km - 6:56(6:56/km) 124/134bpm [860b/km] 48cal 86/97rpm 2) 0.16km - 1:48(11:30/km) 134/147bpm [1541b/km] 13cal 47/92rpm Add a comment	-	-	7.7mi, 1:40:20 Bike - General 1) 5km - 45:03(9:01/km) 106/133bpm [955b/km] 199cal 2) 5km - 38:25(7:41/km) 107/147bpm [822b/km] 150cal 3) 2.34km - 16:52(7:13/km) 99/133bpm [714b/km] 56cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.9mi, 1:14:27 Bike - General 1) 5km - 43:00(8:36/km) 103/128bpm [886b/km] 172cal 2) 2.81km - 17:00(6:03/km) 141/164bpm [854b/km] 135cal 3) 3.33km - 14:27(4:20/km) 149/171bpm [647b/km] 118cal Add a comment	-	-	3.5mi, 37:47 Run - General 1) 1km - 6:14(6:14/km) 139/148bpm [865b/km] 51cal 2) 1km - 6:22(6:22/km) 146/151bpm [931b/km] 55cal 3) 1km - 7:05(7:05/km) 137/146bpm [969b/km] 52cal 4) 1km - 7:05(7:05/km) 137/142bpm [969b/km] 50cal 5) 1km - 7:03(7:03/km) 140/145bpm [988b/km] 54cal 6) 0.57km - 3:58(6:59/km) 142/148bpm [992b/km] 31cal Add a comment	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
3.3mi, 32:19 Run - General 1) 1km - 5:22(5:22/km) 128/142bpm [687b/km] 40cal 2) 1km - 6:01(6:01/km) 141/152bpm [849b/km] 49cal 3) 1km - 6:08(6:08/km) 139/154bpm [853b/km] 48cal 4) 1km - 6:17(6:17/km) 148/155bpm [929b/km] 53cal 5) 1km - 6:22(6:22/km) 152/156bpm [968b/km] 54cal 6) 0.38km - 2:08(5:38/km) 153/160bpm [862b/km] 18cal Add a comment	0mi, 56:34 Bike - General 1) 0km - 56:34(0/km) 143/167bpm [INFb/km] 402cal Add a comment	3.8mi, 3:21:54 Walk - General 1) 1km - 17:15(17:15/km) 129/152bpm [2225b/km] 117cal 24/66rpm 2) 1km - 29:08(29:08/km) 96/108bpm [2796b/km] 73cal 9/79rpm 3) 1km - 20:33(20:33/km) 108/120bpm [2219b/km] 78cal 24/79rpm 4) 1km - 51:36(51:36/km) 102/148bpm [5263b/km] 188cal 11/79rpm 5) 1km - 48:32(48:32/km) 101/143bpm [4902b/km] 132cal 9/80rpm 6) 1km - 28:10(28:10/km) 107/129bpm [3015b/km] 101cal 20/119rpm 7) 0.14km - 6:40(49:06/km) 95/120bpm [4664b/km] 17cal 15/62rpm Add a comment	-	-	2.4mi, 24:05 Run - General 1) 1km - 5:43(5:43/km) 140/150bpm [801b/km] 46cal 2) 1km - 5:55(5:55/km) 149/165bpm [881b/km] 50cal 3) 1km - 6:34(6:34/km) 145/153bpm [951b/km] 54cal 4) 0.87km - 5:53(6:48/km) 142/157bpm [966b/km] 45cal Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.