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Tue 14th May 2024 at 7:01am by Andy_B

Walk > General

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Time
37:49
Miles
2.09
Min/mi
18:06
Pacing
0%
Stride(cm)
76
Cals
315
Cadence
117
BPM
107
%MHR
60.4
B/mi
1933
Asc(m)
171
Hillscore
16
Surface
Road

Notes & Comments

1) 2.09mi - 37:49(18:06/mi) 107/141bpm [1936b/mi] 315cal 48/122rpm

37:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	93 82-101	1406	123 116-130	5/0
0.13	2:01	1:05	17:15	91 87-95	1570	124 118-132	1/4
0.19	3:01	59	15:47	85 81-89	1342	120 118-124	2/1
0.25	4:13	1:13	19:25	93 86-98	1806	115 110-120	5/2
0.31	5:30	1:16	20:20	98 89-111	1993	106 92-124	6/0
0.38	6:36	1:07	17:45	119 113-124	2113	110 96-152	10/0
0.44	7:50	1:14	19:47	121 118-125	2393	104 98-108	13/0
0.50	9:16	1:25	22:48	129 121-133	2941	101 94-116	12/0
0.56	10:45	1:29	23:50	132 126-138	3146	99 86-148	15/1
0.63	11:49	1:04	17:05	126 122-133	2152	115 100-208	15/0
0.69	13:23	1:33	24:54	124 113-138	3087	96 88-108	8/0
0.75	15:24	2:01	32:18	135 131-141	4360	96 92-100	15/0
0.81	17:16	1:52	29:57	126 123-132	3773	98 92-102	12/0
0.88	18:30	1:13	19:35	125 117-130	2449	103 92-118	15/0
0.94	19:33	1:03	16:51	106 100-115	1787	119 98-156	16/0
1.00	20:40	1:07	17:56	105 101-111	1884	111 102-118	11/0
1.06	21:31	51	13:43	97 92-107	1331	137 112-168	1/6
1.13	22:05	34	9:02	122 110-130	1101	174 160-190	3/3
1.19	23:21	1:15	20:05	118 107-125	2370	124 116-136	0/13
1.25	24:14	53	14:07	99 92-106	1398	134 116-186	0/18
1.31	25:13	1:00	15:58	91 87-95	1453	122 118-128	0/12
1.38	26:10	56	15:03	91 87-94	1370	130 118-238	0/13
1.44	27:16	1:06	17:32	92 89-96	1613	133 122-238	0/15
1.50	28:19	1:03	16:46	86 83-90	1442	144 118-242	0/11
1.56	29:18	59	15:45	87 79-95	1370	125 118-132	0/19
1.63	30:11	53	14:09	92 85-97	1301	124 120-126	0/7
1.69	31:09	58	15:30	90 87-94	1394	122 116-126	0/5
1.75	32:06	57	15:14	91 87-96	1386	123 118-124	0/9
1.81	33:02	56	14:54	89 83-96	1327	123 120-126	0/5
1.88	33:54	52	13:55	83 78-87	1156	122 120-124	0/6
1.94	35:21	1:27	23:15	86 78-97	1999	130 98-234	1/6
2.00	36:28	1:07	17:46	107 95-121	1900	109 98-122	6/0
2.06	37:22	54	14:20	123 121-125	1763	120 114-124	0/3
2.09	37:49	27	16:25	119 116-121	1954	120 116-122	0/2

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
155 15.1%	22:38
See your biggest climbs

Cadence

117 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:34	15:13	More
1km	9:17	14:57	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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