Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 7:27am by Timcook79

Run > General
  • Time
    1:02:21
  • Miles
    8.15
  • Min/mi
    7:39
  • Pacing
    57.6%
  • WAVA
    60.87
  • Stride(cm)
    125
  • Cals
    778
  • Cadence
    168
  • BPM
    139
  • %MHR
    78.4
  • B/mi
    1061
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.06mi - 15:03(7:18/mi) 132/148bpm [963b/mi] 208cal 8.22/11.73mph
2) 0.37mi - 2:00(5:20/mi) 150/159bpm [801b/mi] 29cal 11.24/11.77mph
3) 0.08mi - 1:30(17:42/mi) 132/158bpm [2337b/mi] 18cal 3.39/10.79mph
4) 0.36mi - 2:00(5:32/mi) 152/163bpm [841b/mi] 28cal 10.85/11.25mph
5) 0.08mi - 1:30(18:45/mi) 137/163bpm [2570b/mi] 19cal 3.2/10.58mph
6) 0.36mi - 2:00(5:31/mi) 151/162bpm [832b/mi] 29cal 10.89/11.52mph
7) 0.09mi - 1:30(16:30/mi) 135/160bpm [2228b/mi] 18cal 3.64/10.87mph
8) 0.36mi - 2:00(5:29/mi) 154/167bpm [844b/mi] 29cal 10.94/11.59mph
9) 0.08mi - 1:30(18:09/mi) 139/164bpm [2523b/mi] 18cal 3.31/10.9mph
10) 0.37mi - 2:00(5:25/mi) 153/162bpm [828b/mi] 29cal 11.08/11.96mph
11) 0.09mi - 1:30(16:45/mi) 137/164bpm [2294b/mi] 17cal 3.58/10.69mph
12) 0.36mi - 2:00(5:35/mi) 150/160bpm [837b/mi] 28cal 10.75/11.63mph
13) 0.08mi - 1:30(18:21/mi) 133/157bpm [2441b/mi] 15cal 3.27/10.79mph
14) 0.36mi - 2:00(5:35/mi) 150/159bpm [836b/mi] 28cal 10.76/11.59mph
15) 0.09mi - 1:30(17:26/mi) 134/159bpm [2335b/mi] 16cal 3.44/10.69mph
16) 0.36mi - 2:00(5:36/mi) 152/163bpm [850b/mi] 28cal 10.72/11.73mph
17) 0.08mi - 1:30(18:35/mi) 138/162bpm [2565b/mi] 16cal 3.23/10.75mph
18) 0.36mi - 2:00(5:32/mi) 152/163bpm [841b/mi] 27cal 10.84/11.48mph
19) 0.09mi - 1:30(16:00/mi) 134/161bpm [2143b/mi] 15cal 3.75/10.6mph
20) 2.04mi - 15:48(7:43/mi) 133/148bpm [1027b/mi] 163cal 7.77/8.75mph
15:03 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 15:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 33% 5% 2% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 118 82-126 879 179 134-184 4/9
0.50 3:42 1:51 7:22 122 116-129 900 180 178-188 3/14
0.75 5:32 1:50 7:19 130 127-132 951 178 176-182 5/6
1.00 7:20 1:48 7:11 131 127-135 942 177 174-180 5/3
1.25 9:12 1:52 7:29 137 132-143 1025 178 176-182 13/1
1.50 11:02 1:50 7:21 137 133-142 1006 178 176-180 3/5
1.75 12:48 1:45 7:01 142 135-148 997 180 172-198 4/3
2.00 14:33 1:45 7:01 142 137-147 995 176 174-178 5/4
2.25 17:13 2:41 +1:11 10:42 142 112-154 1520 188 174-204 4/7
2.50 19:24 2:10 8:42 147 117-159 1279 149 104-192 4/5
2.75 21:00 1:36 6:23 139 109-160 888 175 114-198 6/3
3.00 23:27 2:27 9:49 143 116-163 1403 142 104-204 5/5
3.25 24:48 1:22 5:26 151 137-160 821 190 186-194 4/5
3.50 27:11 2:22 9:29 140 116-162 1328 145 110-196 5/3
3.75 28:34 1:23 5:32 158 147-164 873 188 186-192 5/6
4.00 30:56 2:22 9:29 142 120-167 1347 144 108-200 7/10
4.25 32:27 1:31 6:03 159 152-164 962 183 114-194 5/4
4.50 34:43 2:17 9:07 139 117-159 1267 149 110-204 7/6
4.75 37:18 2:34 +21 10:18 145 115-160 1493 150 110-192 6/5
5.00 38:54 1:36 6:23 141 117-157 900 175 112-202 4/6
5.25 41:18 2:25 9:39 140 113-159 1352 146 110-216 10/10
5.50 42:43 1:24 5:38 154 139-162 867 190 188-196 12/12
5.75 45:10 2:27 9:49 142 117-163 1394 147 112-210 4/6
6.00 46:32 1:22 5:28 157 149-161 859 191 186-194 12/10
6.25 49:15 2:43 10:53 130 110-163 1415 144 110-184 4/4
6.50 51:15 1:59 7:57 130 129-131 1034 177 176-182 2/5
6.75 53:07 1:52 7:27 133 130-135 992 178 176-180 5/4
7.00 55:00 1:54 7:35 133 130-135 1008 178 176-182 2/8
7.25 57:00 2:00 7:59 129 126-131 1029 178 176-182 4/11
7.50 58:48 1:48 7:10 131 127-135 939 178 176-182 4/5
7.75 1:00:41 1:54 7:36 135 131-139 1025 178 176-182 5/5
8.00 1:02:41 2:00 8:00 140 132-148 1121 176 174-182 15/1
8.15 1:03:54 1:13 8:12 139 135-145 1141 177 176-178 3/1

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 51m, Range 21m, Flat prediction 1:02:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 7:56
16 1.7% 7:20
See your biggest climbs

Cadence

168 (216 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 182 7.5 49:32 6:38
Walk 22.5 113 0.7 14:22 21:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 61.16% More
800m 3:29 7:00 53.34% More
1km 4:20 6:58 55.98% More
Mile 7:04 7:04 58.44% More
5k 23:33 7:35 59.66% More
5 miles 38:39 7:44 59.10% More
10k 48:56 7:52 58.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.72
5km 22:02 7:06 63.77
5M 36:49 7:22 62.04
10km 46:32 7:29 61.26
10M 1:17:45 7:47 60.55
Half 1:44:02 7:56 59.39
20M 2:44:12 8:13 59.63
Mara 3:39:43 8:23 59.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,521 Fetchies!
Already a Fetchie? Sign in here