Timcook79

Last on at 7pm, 2nd May 2024

M45

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Recent Training
15th May	General	6.1mi	48:03
14th May	General	8.2mi	1:02:21
13th May	General	6.1mi	49:44
12th May	General	10.3mi	1:12:22
11th May	General	1.2mi	11:23

Planned Races
Speedy Steeds 5K	11th Jun
Kangaroo Hop 5K	9th Jul
Richmond RUNFEST Half Marathon	15th Sep
Ealing Half Marathon	29th Sep
Oxford Half Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	5:23	2:54
5k	17:53	10:42
5mi	29:02	17:19
10k	37:37	22:07
10mi	1:00:40	36:11
Half	1:26:05	47:38
20mi	2:21:32	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
5km	24	20:39 62.42	18:59 68.12	18:32 69.77	17:54 72.56	17:41 74.33	17:45 74.05							17:41 5:42/mi	74.33
5mi	2							29:25 73.58				29:00 78.15		29:00 5:48/mi	78.15
10km	9	43:48 60.36	42:12 62.77		38:43 68.81	36:58 72.36		37:26 72.21	37:05 73.35			37:00 76.43		36:58 5:57/mi	76.43
10mi	2							1:01:13 72.92				1:01:35 75.21		1:01:13 6:07/mi	75.21
13.1mi	12	1:42:29 56.58	1:33:12 62.22	1:27:59 65.97		1:22:58 70.50	1:21:21 71.91	1:23:45 70.49	1:31:45 64.35	1:22:38 71.87		1:19:43 76.82	1:19:32 77.64	1:19:32 6:04/mi	77.64
20mi	2									2:15:57 68.69		2:12:07 72.89		2:12:07 6:36/mi	72.89
26.2mi	15		3:23:12 59.89	3:19:15 61.08	3:04:55 66.10	2:59:48 68.21	2:59:55 68.17	3:09:39 65.27	3:04:30 67.49	2:59:46 69.27	3:03:10 70.10	2:56:18 72.83	2:57:10 73.08	2:56:18 6:44/mi	73.08
50km	2						5:06:51 49.36				4:28:47 58.75			4:28:47 8:39/mi	58.75
45mi	3					6:38:41 59.70	6:05:57 65.26			6:23:38 63.20				6:05:57 8:08/mi	65.26
100km	1									12:42:59 48.12				12:42:59 12:17/mi	48.12
135mi	1										29:00:00 53.42			29:00:00 12:53/mi	53.42

Date	Planned Races			Distance
13 Oct	Oxford Half Marathon			13.1mi
29 Sep	Ealing Half Marathon			13.1mi
15 Sep	Richmond RUNFEST Half Marathon			13.1mi
9 Jul	Kangaroo Hop 5K Confirmed			5km
11 Jun	Speedy Steeds 5K Confirmed			5km
2024		Result	WAVA	Distance
21 Apr	London Marathon SB	2:57:10	73.08	26.2mi
25 Feb	Wokingham Half Marathon PB	1:19:32	77.64	13.1mi
2023		Result	WAVA	Distance
26 Nov	Hatfield 5 PB	29:00	78.15	5mi
5 Nov	Mornington Chasers Regent's Park 10k Series - November SB	37:00	76.43	10km
16 Apr	Manchester Marathon PB	2:56:18	72.83	26.2mi
26 Mar	Hillingdon 20 PB	2:12:07	72.89	20mi
26 Feb	Wokingham Half Marathon SB	1:19:43	76.82	13.1mi
22 Jan	Fred Hughes 10 SB	1:01:35	75.21	10mi
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	3:03:10	70.10	26.2mi
2 Sep	Ring O' Fire PB	29:00:00	53.42	135mi
29 May	Greensand Country Ultra PB	4:28:47	58.75	50km
2019		Result	WAVA	Distance
13 Jul	Race to the Stones 100k PB	12:42:59	48.12	100km
11 May	Marlborough Downs Challenge	5:13:59	53.08	33mi
28 Apr	London Marathon SB	2:59:46	69.27	26.2mi
31 Mar	Bedford Autodrome Spring Half SB	1:22:38	71.87	13.1mi
10 Mar	Hillingdon 20 SB	2:15:57	68.69	20mi
12 Jan	Country to Capital SB	6:23:38	63.20	45mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:04:30	67.49	26.2mi
6 Oct	Queen Elizabeth Olympic Park 10km SB	37:05	73.35	10km
22 Sep	RunThrough Clapham Common 10k	38:08	71.34	10km
4 Feb	Watford Half Marathon SB	1:31:45	64.35	13.1mi
14 Jan	Sunday League XC #4 Watford	43:18	61.26	6.1mi
2017		Result	WAVA	Distance
3 Dec	Perivale 5 SB	29:25	73.58	5mi
8 Oct	Bank of America Chicago Marathon SB	3:09:39	65.27	26.2mi
3 Sep	Maidenhead Half Marathon SB	1:23:45	70.49	13.1mi
13 Aug	Burnham Beeches Half Marathon	1:26:08	68.54	13.1mi
16 Jul	Harry Hawkes 10 PB	1:01:13	72.92	10mi
4 Jun	Regents Park 10km Summer Series SB	37:26	72.21	10km
23 Apr	London Marathon	3:32:55	57.84	26.2mi
17 Apr	Boston Marathon	3:33:44	57.62	26.2mi
2016		Result	WAVA	Distance
16 Jul	Chiltern Challenge Ultra SB	5:06:51	49.36	50km
24 Apr	London Marathon SB	2:59:55	68.17	26.2mi
9 Apr	Cassiobury parkrun SB	17:45	74.05	5km
20 Mar	Heyford Park Airbase Races - Half Marathon SB	1:21:21	71.91	13.1mi
16 Jan	Country to Capital PB	6:05:57	65.26	45mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon SB	2:59:48	68.21	26.2mi
13 Sep	Swallowfield 10K PB	36:58	72.36	10km
6 Sep	Maidenhead Half Marathon SB	1:22:58	70.50	13.1mi
18 Jul	Cassiobury parkrun PB	17:41	74.33	5km
7 Jun	Regent's Park 10k Summer Series #3	37:29	71.37	10km
9 May	Cassiobury parkrun	18:11	72.29	5km
12 Apr	Paris Marathon	3:05:19	65.96	26.2mi
31 Jan	South Oxhey parkrun #1	20:03	65.13	5km
17 Jan	Country to Capital SB	6:38:41	59.70	45mi
2014		Result	WAVA	Distance
20 Dec	Black Park parkrun	18:30	70.58	5km
6 Dec	Black Park parkrun		0.00	5km
29 Nov	Black Park parkrun	18:41	69.89	5km
28 Sep	Berlin Marathon SB	3:04:55	66.10	26.2mi
18 May	Stockley Park 10K SB	38:43	68.81	10km
15 Mar	Black Park parkrun SB	17:54	72.56	5km
2013		Result	WAVA	Distance
20 Apr	Black Park parkrun	18:34	69.65	5km
14 Apr	Brighton Marathon SB	3:19:15	61.08	26.2mi
6 Apr	Black Park parkrun SB	18:32	69.77	5km
3 Feb	Watford Half Marathon SB	1:27:59	65.97	13.1mi
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:23:12	59.89	26.2mi
30 Sep	Moor Park 10k SB	42:12	62.77	10km
5 Jun	Black Park parkrun (Jubilee Special)	19:44	65.53	5km
2 Jun	Black Park parkrun	19:45	65.48	5km
27 May	Edinburgh Marathon	3:34:49	56.65	26.2mi
19 May	Black Park parkrun	19:07	67.64	5km
12 May	Black Park parkrun	19:03	67.88	5km
5 May	St Albans parkrun SB	18:59	68.12	5km
21 Apr	Black Park parkrun	19:08	67.37	5km
14 Apr	Black Park parkrun	19:24	66.44	5km
7 Apr	Black Park parkrun	19:08	67.37	5km
1 Apr	Reading Half Marathon SB	1:33:12	62.22	13.1mi
24 Mar	Black Park parkrun	19:18	66.79	5km
17 Mar	Black Park parkrun	19:22	66.56	5km
10 Mar	Black Park parkrun	19:34	65.88	5km
4 Mar	Berkhamsted Half Marathon	1:34:50	61.15	13.1mi
25 Feb	Black Park parkrun	19:32	65.99	5km
18 Feb	Black Park parkrun	20:20	63.39	5km
4 Feb	Black Park parkrun	20:12	63.81	5km
2011		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:42:29	56.58	13.1mi
16 Oct	Rotary Blenheim 10K SB	43:48	60.36	10km
1 Oct	Black Park parkrun SB	20:39	62.42	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	283	253	109	148	73	0	0	0	0	0	0	0	865
2023	0	0	0	0	0	9	5	0	0	0	0	0	15
2023	226	234	267	198	162	25	105	143	199	243	172	244	2218
2023	0	0	0	0	0	46	57	11	0	0	0	0	114
2022	191	181	145	255	259	252	306	183	242	204	192	140	2551
2022	0	0	0	0	0	0	0	0	29	0	0	0	29
2021	0	0	0	0	0	8	7	0	0	0	0	0	15
2021	262	246	251	235	260	258	261	259	239	48	176	216	2712
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	273	211	141	240	271	267	256	241	229	230	261	241	2861
2019	190	215	266	194	222	237	183	276	195	230	235	269	2713
2019	10	8	20	3	13	4	9	4	2	6	0	0	80
2018	151	91	118	87	157	174	148	172	237	163	210	249	1957
2017	154	163	208	174	175	203	216	229	247	160	201	273	2403
2016	176	226	254	214	178	129	208	185	106	47	141	208	2073
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	160	192	215	153	198	194	243	254	227	119	222	185	2362
2015	0	0	0	0	0	0	0	0	0	0	8	0	8
2014	0	0	0	0	0	0	0	0	0	66	170	190	426
2013	0	0	115	70	0	0	124	0	0	0	0	0	310
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	0	70	99	117	92	64	0	0	0	0	0	0	441

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.1mi, 31:23 Run - General 1) 1mi - 8:08(8:08/mi) 142/157bpm [1154b/mi] 76cal 7.38/8.2mph 2) 1mi - 7:33(7:33/mi) 130/135bpm [981b/mi] 106cal 7.95/8.72mph 3) 1mi - 7:23(7:23/mi) 129/133bpm [951b/mi] 100cal 8.14/8.56mph 4) 1mi - 7:26(7:26/mi) 133/147bpm [988b/mi] 100cal 8.08/8.83mph 5) 0.12mi - 54(7:29/mi) 139/142bpm [1041b/mi] 12cal 8.01/8.12mph Add a comment	-	2.6mi, 20:20 Run - General 1) 1mi - 7:56(7:56/mi) 140/154bpm [1112b/mi] 74cal 7.56/8.12mph 2) 1mi - 7:40(7:40/mi) 145/156bpm [1112b/mi] 93cal 7.82/8.37mph 3) 0.61mi - 4:43(7:47/mi) 138/145bpm [1073b/mi] 61cal 7.72/7.85mph Add a comment	27.2mi, 2:57:11 Run - General 1) 1mi - 6:37(6:37/mi) 143/151bpm [947b/mi] 66cal 9.06/9.41mph 2) 1mi - 6:33(6:33/mi) 149/157bpm [976b/mi] 83cal 9.16/9.62mph 3) 1mi - 6:30(6:30/mi) 149/158bpm [967b/mi] 100cal 9.24/10.21mph 4) 1mi - 6:33(6:33/mi) 148/155bpm [969b/mi] 100cal 9.16/9.71mph 5) 1mi - 6:34(6:34/mi) 150/153bpm [986b/mi] 101cal 9.13/9.62mph 6) 1mi - 6:37(6:37/mi) 151/154bpm [1000b/mi] 101cal 9.06/9.43mph 7) 1mi - 6:35(6:35/mi) 152/156bpm [1000b/mi] 102cal 9.12/10.02mph 8) 1mi - 6:35(6:35/mi) 151/154bpm [994b/mi] 100cal 9.12/9.41mph 9) 1mi - 6:43(6:43/mi) 151/154bpm [1015b/mi] 103cal 8.92/9.12mph 10) 1mi - 6:35(6:35/mi) 152/155bpm [1001b/mi] 101cal 9.11/9.98mph 11) 1mi - 6:32(6:32/mi) 151/156bpm [987b/mi] 98cal 9.18/9.79mph 12) 1mi - 6:37(6:37/mi) 152/154bpm [1005b/mi] 100cal 9.08/9.43mph 13) 1mi - 6:39(6:39/mi) 154/158bpm [1024b/mi] 102cal 9.02/9.56mph 14) 1mi - 6:30(6:30/mi) 155/158bpm [1008b/mi] 99cal 9.22/10mph 15) 1mi - 6:28(6:28/mi) 156/159bpm [1009b/mi] 99cal 9.28/9.91mph 16) 1mi - 6:28(6:28/mi) 156/161bpm [1010b/mi] 100cal 9.27/10.1mph 17) 1mi - 6:37(6:37/mi) 157/160bpm [1038b/mi] 103cal 9.08/10.06mph 18) 1mi - 6:37(6:37/mi) 155/160bpm [1025b/mi] 100cal 9.08/10.04mph 19) 1mi - 4:48(4:48/mi) 159/162bpm [764b/mi] 76cal 12.48/9.71mph 20) 1mi - 5:31(5:31/mi) 159/162bpm [878b/mi] 88cal 10.86/8.47mph 21) 1mi - 6:34(6:34/mi) 158/163bpm [1038b/mi] 102cal 9.14/9.31mph 22) 1mi - 6:52(6:52/mi) 158/164bpm [1085b/mi] 106cal 8.74/10.98mph 23) 1mi - 6:50(6:50/mi) 155/162bpm [1058b/mi] 100cal 8.79/9.25mph 24) 1mi - 6:36(6:36/mi) 155/166bpm [1024b/mi] 96cal 9.08/9.33mph 25) 1mi - 6:19(6:19/mi) 158/162bpm [998b/mi] 87cal 9.5/9.85mph 26) 1mi - 7:03(7:03/mi) 157/163bpm [1106b/mi] 99cal 8.52/9mph 27) 1mi - 7:02(7:02/mi) 155/158bpm [1090b/mi] 98cal 8.54/9.04mph 28) 0.19mi - 1:15(6:43/mi) 157/159bpm [1056b/mi] 17cal 8.93/10.18mph Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0mi, 40:01 Cross - Other 1) 0mi - 40:01(0/mi) 127/139bpm [INFb/mi] 414cal 44/59rpm Add a comment	0mi, 45:00 Cross - Other 1) 0mi - 15:00(0/mi) 120/136bpm [INFb/mi] 145cal 45/59rpm 2) 0mi - 5:00(0/mi) 143/149bpm [INFb/mi] 68cal 46/49rpm 3) 0mi - 4:00(0/mi) 155/160bpm [INFb/mi] 60cal 45/49rpm 4) 0mi - 1:00(0/mi) 156/160bpm [INFb/mi] 15cal 27/59rpm 5) 0mi - 5:00(0/mi) 151/155bpm [INFb/mi] 72cal 42/59rpm 6) 0mi - 4:00(0/mi) 159/162bpm [INFb/mi] 61cal 43/49rpm 7) 0mi - 1:00(0/mi) 159/163bpm [INFb/mi] 15cal 44/59rpm 8) 0mi - 5:00(0/mi) 156/159bpm [INFb/mi] 74cal 48/59rpm 9) 0mi - 4:00(0/mi) 163/169bpm [INFb/mi] 62cal 40/49rpm 10) 0mi - 1:00(0/mi) 167/171bpm [INFb/mi] 15cal 38/59rpm Add a comment	3.1mi, 23:03 Run - General 1) 1mi - 7:20(7:20/mi) 138/145bpm [1011b/mi] 105cal 8.19/9.85mph 2) 1mi - 7:21(7:21/mi) 143/149bpm [1051b/mi] 112cal 8.17/9.12mph 3) 1mi - 7:25(7:25/mi) 145/149bpm [1076b/mi] 113cal 8.09/8.66mph 4) 0.13mi - 58(7:22/mi) 143/145bpm [1055b/mi] 14cal 8.14/8.31mph Add a comment	0mi, 1:00:00 Cross - Other 1) 0mi - 15:00(0/mi) 116/130bpm [INFb/mi] 127cal 43/64rpm 2) 0mi - 5:00(0/mi) 135/142bpm [INFb/mi] 61cal 43/59rpm 3) 0mi - 5:00(0/mi) 132/141bpm [INFb/mi] 55cal 42/59rpm 4) 0mi - 5:00(0/mi) 141/145bpm [INFb/mi] 65cal 45/59rpm 5) 0mi - 5:00(0/mi) 137/144bpm [INFb/mi] 58cal 41/59rpm 6) 0mi - 5:00(0/mi) 142/148bpm [INFb/mi] 63cal 43/59rpm 7) 0mi - 5:00(0/mi) 138/147bpm [INFb/mi] 55cal 34/59rpm 8) 0mi - 5:00(0/mi) 141/144bpm [INFb/mi] 59cal 45/49rpm 9) 0mi - 5:00(0/mi) 134/141bpm [INFb/mi] 44cal 38/59rpm 10) 0mi - 5:00(0/mi) 132/135bpm [INFb/mi] 42cal 39/59rpm Add a comment	4.3mi, 34:12 Run - General 1) 1mi - 7:58(7:58/mi) 134/149bpm [1067b/mi] 93cal 7.54/8.35mph 2) 1mi - 7:57(7:57/mi) 130/136bpm [1034b/mi] 112cal 7.55/8.12mph 3) 1mi - 7:41(7:41/mi) 126/131bpm [968b/mi] 98cal 7.81/8.41mph 4) 1mi - 7:50(7:50/mi) 130/134bpm [1019b/mi] 101cal 7.65/8.77mph 5) 0.33mi - 2:46(8:20/mi) 138/145bpm [1151b/mi] 39cal 7.19/7.83mph Add a comment	5.4mi, 41:36 Run - General 1) 1mi - 8:03(8:03/mi) 132/148bpm [1063b/mi] 102cal 7.45/8.1mph 2) 1mi - 7:39(7:39/mi) 128/134bpm [979b/mi] 108cal 7.84/8.52mph 3) 1mi - 7:52(7:52/mi) 134/140bpm [1053b/mi] 112cal 7.63/8.47mph 4) 1mi - 7:33(7:33/mi) 135/141bpm [1020b/mi] 107cal 7.94/9.16mph 5) 1mi - 7:46(7:46/mi) 137/142bpm [1064b/mi] 109cal 7.73/8.37mph 6) 0.35mi - 2:43(7:47/mi) 144/150bpm [1122b/mi] 40cal 7.7/7.89mph Add a comment	0mi, 45:00 Cross - Other 1) 0mi - 15:00(0/mi) 123/134bpm [INFb/mi] 145cal 46/59rpm 2) 0mi - 5:00(0/mi) 140/144bpm [INFb/mi] 66cal 47/51rpm 3) 0mi - 5:00(0/mi) 136/144bpm [INFb/mi] 61cal 46/59rpm 4) 0mi - 5:00(0/mi) 142/145bpm [INFb/mi] 65cal 47/49rpm 5) 0mi - 5:00(0/mi) 138/145bpm [INFb/mi] 60cal 45/59rpm 6) 0mi - 5:00(0/mi) 143/147bpm [INFb/mi] 64cal 46/49rpm 7) 0mi - 5:00(0/mi) 137/144bpm [INFb/mi] 55cal 38/60rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5mi, 39:48 Run - General 1) 1mi - 8:01(8:01/mi) 121/132bpm [971b/mi] 95cal 7.48/8.31mph 2) 1mi - 7:58(7:58/mi) 133/141bpm [1059b/mi] 112cal 7.54/8.29mph 3) 1mi - 7:46(7:46/mi) 131/139bpm [1018b/mi] 105cal 7.72/8.68mph 4) 1mi - 7:44(7:44/mi) 136/147bpm [1052b/mi] 106cal 7.76/8.54mph 5) 1mi - 7:58(7:58/mi) 137/148bpm [1092b/mi] 109cal 7.53/8.64mph 6) 0.04mi - 20(7:44/mi) 139/140bpm [1075b/mi] 4cal 7.76/7.37mph Add a comment	6.2mi, 47:56 Run - General 1) 1mi - 8:00(8:00/mi) 121/129bpm [969b/mi] 103cal 7.49/8.04mph 2) 1mi - 7:46(7:46/mi) 129/136bpm [1002b/mi] 108cal 7.72/8.22mph 3) 1mi - 7:28(7:28/mi) 129/135bpm [962b/mi] 101cal 8.04/9.33mph 4) 1mi - 7:44(7:44/mi) 135/142bpm [1043b/mi] 106cal 7.77/8.72mph 5) 1mi - 7:32(7:32/mi) 132/137bpm [995b/mi] 98cal 7.96/9.16mph 6) 1mi - 7:37(7:37/mi) 133/147bpm [1014b/mi] 98cal 7.87/8.91mph 7) 0.22mi - 1:48(8:03/mi) 142/148bpm [1143b/mi] 25cal 7.45/7.68mph Add a comment	0mi, 45:00 Cross - Other 1) 0mi - 15:00(0/mi) 126/136bpm [INFb/mi] 157cal 46/59rpm 2) 0mi - 5:00(0/mi) 142/144bpm [INFb/mi] 64cal 44/59rpm 3) 0mi - 5:00(0/mi) 137/144bpm [INFb/mi] 58cal 42/59rpm 4) 0mi - 5:00(0/mi) 143/146bpm [INFb/mi] 64cal 46/59rpm 5) 0mi - 5:00(0/mi) 139/147bpm [INFb/mi] 58cal 44/61rpm 6) 0mi - 5:00(0/mi) 144/149bpm [INFb/mi] 63cal 47/49rpm 7) 0mi - 5:00(0/mi) 141/149bpm [INFb/mi] 56cal 38/61rpm Add a comment	6.1mi, 45:46 Run - General 1) 1mi - 7:49(7:49/mi) 132/151bpm [1032b/mi] 75cal 7.67/8.7mph 2) 1mi - 7:29(7:29/mi) 133/137bpm [996b/mi] 106cal 8.01/9.2mph 3) 1mi - 7:34(7:34/mi) 137/140bpm [1036b/mi] 107cal 7.93/8.64mph 4) 1mi - 7:13(7:13/mi) 139/143bpm [1002b/mi] 103cal 8.32/8.87mph 5) 1mi - 7:23(7:23/mi) 140/145bpm [1034b/mi] 104cal 8.12/9.33mph 6) 1mi - 7:30(7:30/mi) 144/154bpm [1080b/mi] 107cal 8/9.1mph 7) 0.11mi - 48(7:07/mi) 145/147bpm [1032b/mi] 11cal 8.43/8.08mph Add a comment	-	6mi, 46:15 Run - General 1) 1mi - 8:01(8:01/mi) 116/125bpm [930b/mi] 89cal 7.48/9.18mph 2) 1mi - 7:42(7:42/mi) 121/125bpm [931b/mi] 96cal 7.79/8.31mph 3) 1mi - 7:41(7:41/mi) 126/130bpm [968b/mi] 101cal 7.81/8.29mph 4) 1mi - 7:29(7:29/mi) 128/132bpm [958b/mi] 96cal 8.02/8.12mph 5) 1mi - 7:38(7:38/mi) 129/134bpm [985b/mi] 96cal 7.86/8.27mph 6) 1mi - 7:42(7:42/mi) 130/134bpm [1002b/mi] 93cal 7.79/8.77mph 7) 0.01mi - 2(6:12/mi) 133/133bpm [824b/mi] 9.68/7.68mph Add a comment	6mi, 46:32 Run - General 1) 1mi - 8:04(8:04/mi) 117/126bpm [943b/mi] 95cal 7.44/8.29mph 2) 1mi - 7:40(7:39/mi) 122/125bpm [934b/mi] 99cal 7.83/9.43mph 3) 1mi - 7:43(7:43/mi) 124/127bpm [957b/mi] 98cal 7.78/8.52mph 4) 1mi - 7:36(7:36/mi) 126/131bpm [958b/mi] 96cal 7.89/8.95mph 5) 1mi - 7:41(7:41/mi) 128/132bpm [984b/mi] 94cal 7.8/8.33mph 6) 1mi - 7:46(7:46/mi) 128/131bpm [995b/mi] 95cal 7.72/8.62mph 7) 0mi - 2(7:53/mi) 130/130bpm [1025b/mi] 7.61/7.08mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	7.2mi, 49:04 Run - General 1) 1mi - 6:50(6:50/mi) 136/147bpm [929b/mi] 96cal 8.79/9.91mph 2) 1mi - 6:43(6:43/mi) 145/149bpm [973b/mi] 101cal 8.94/9.66mph 3) 1mi - 6:42(6:42/mi) 145/149bpm [972b/mi] 101cal 8.95/9.68mph 4) 1mi - 6:55(6:55/mi) 153/158bpm [1058b/mi] 107cal 8.68/9.12mph 5) 1mi - 6:38(6:38/mi) 155/158bpm [1028b/mi] 104cal 9.05/10.4mph 6) 1mi - 6:46(6:46/mi) 154/160bpm [1042b/mi] 105cal 8.86/9.71mph 7) 1mi - 6:53(6:53/mi) 157/164bpm [1080b/mi] 109cal 8.72/9.08mph 8) 0.24mi - 1:37(6:42/mi) 162/167bpm [1085b/mi] 26cal 8.95/9.06mph Add a comment	1.2mi, 11:23 Run - General 1) 1mi - 9:16(9:16/mi) 117/139bpm [1085b/mi] 106cal 6.47/7.18mph 2) 0.24mi - 2:07(8:47/mi) 131/140bpm [1150b/mi] 28cal 6.84/7.06mph Add a comment 3.1mi, 22:14 Run - General 1) 1mi - 7:28(7:28/mi) 153/179bpm [1143b/mi] 117cal 8.03/9.48mph 2) 1mi - 7:19(7:19/mi) 168/173bpm [1229b/mi] 130cal 8.2/8.68mph 3) 1mi - 6:48(6:48/mi) 178/187bpm [1211b/mi] 134cal 8.82/10.23mph 4) 0.1mi - 38(6:09/mi) 182/186bpm [1118b/mi] 12cal 9.77/10.23mph Add a comment 1.5mi, 11:54 Run - General 1) 1mi - 7:51(7:51/mi) 125/136bpm [981b/mi] 102cal 7.64/9.23mph 2) 0.5mi - 4:03(8:07/mi) 140/147bpm [1137b/mi] 60cal 7.39/8.14mph Add a comment	10.3mi, 1:12:22 Run - General 1) 1mi - 7:13(7:13/mi) 131/141bpm [944b/mi] 97cal 8.32/8.93mph 2) 1mi - 6:58(6:58/mi) 136/141bpm [948b/mi] 100cal 8.61/9.23mph 3) 1mi - 6:57(6:57/mi) 136/141bpm [946b/mi] 98cal 8.62/9.31mph 4) 1mi - 7:10(7:10/mi) 143/149bpm [1025b/mi] 104cal 8.37/9.25mph 5) 1mi - 6:55(6:55/mi) 145/149bpm [1003b/mi] 101cal 8.67/8.97mph 6) 1mi - 7:03(7:03/mi) 147/150bpm [1036b/mi] 104cal 8.51/8.7mph 7) 1mi - 7:01(7:01/mi) 147/154bpm [1031b/mi] 102cal 8.56/9.04mph 8) 1mi - 6:57(6:57/mi) 148/151bpm [1028b/mi] 102cal 8.64/9.04mph 9) 1mi - 6:53(6:53/mi) 147/153bpm [1012b/mi] 98cal 8.72/9.16mph 10) 1mi - 6:59(6:59/mi) 149/153bpm [1040b/mi] 102cal 8.6/9.46mph 11) 0.3mi - 2:16(7:28/mi) 156/160bpm [1164b/mi] 35cal 8.04/8.37mph Add a comment	6.1mi, 49:44 Run - General 1) 1mi - 8:25(8:25/mi) 112/121bpm [942b/mi] 96cal 7.14/8.18mph 2) 1mi - 8:14(8:14/mi) 121/128bpm [997b/mi] 110cal 7.29/9mph 3) 1mi - 7:56(7:56/mi) 125/132bpm [992b/mi] 105cal 7.56/9.31mph 4) 1mi - 8:18(8:18/mi) 131/143bpm [1088b/mi] 113cal 7.22/8.47mph 5) 1mi - 8:08(8:08/mi) 127/133bpm [1034b/mi] 99cal 7.37/7.89mph 6) 1mi - 8:05(8:05/mi) 131/142bpm [1059b/mi] 104cal 7.42/7.99mph 7) 0.07mi - 37(8:21/mi) 132/134bpm [1101b/mi] 8cal 7.19/7.6mph Add a comment	8.2mi, 1:02:21 Run - General 1) 2.06mi - 15:03(7:18/mi) 132/148bpm [963b/mi] 208cal 8.22/11.73mph 2) 0.37mi - 2:00(5:20/mi) 150/159bpm [801b/mi] 29cal 11.24/11.77mph 3) 0.08mi - 1:30(17:42/mi) 132/158bpm [2337b/mi] 18cal 3.39/10.79mph 4) 0.36mi - 2:00(5:32/mi) 152/163bpm [841b/mi] 28cal 10.85/11.25mph 5) 0.08mi - 1:30(18:45/mi) 137/163bpm [2570b/mi] 19cal 3.2/10.58mph 6) 0.36mi - 2:00(5:31/mi) 151/162bpm [832b/mi] 29cal 10.89/11.52mph 7) 0.09mi - 1:30(16:30/mi) 135/160bpm [2228b/mi] 18cal 3.64/10.87mph 8) 0.36mi - 2:00(5:29/mi) 154/167bpm [844b/mi] 29cal 10.94/11.59mph 9) 0.08mi - 1:30(18:09/mi) 139/164bpm [2523b/mi] 18cal 3.31/10.9mph 10) 0.37mi - 2:00(5:25/mi) 153/162bpm [828b/mi] 29cal 11.08/11.96mph 11) 0.09mi - 1:30(16:45/mi) 137/164bpm [2294b/mi] 17cal 3.58/10.69mph 12) 0.36mi - 2:00(5:35/mi) 150/160bpm [837b/mi] 28cal 10.75/11.63mph 13) 0.08mi - 1:30(18:21/mi) 133/157bpm [2441b/mi] 15cal 3.27/10.79mph 14) 0.36mi - 2:00(5:35/mi) 150/159bpm [836b/mi] 28cal 10.76/11.59mph 15) 0.09mi - 1:30(17:26/mi) 134/159bpm [2335b/mi] 16cal 3.44/10.69mph 16) 0.36mi - 2:00(5:36/mi) 152/163bpm [850b/mi] 28cal 10.72/11.73mph 17) 0.08mi - 1:30(18:35/mi) 138/162bpm [2565b/mi] 16cal 3.23/10.75mph 18) 0.36mi - 2:00(5:32/mi) 152/163bpm [841b/mi] 27cal 10.84/11.48mph 19) 0.09mi - 1:30(16:00/mi) 134/161bpm [2143b/mi] 15cal 3.75/10.6mph 20) 2.04mi - 15:48(7:43/mi) 133/148bpm [1027b/mi] 163cal 7.77/8.75mph Add a comment	6.1mi, 48:03 Run - General 1) 1mi - 8:07(8:07/mi) 111/119bpm [900b/mi] 89cal 7.4/8.2mph 2) 1mi - 7:52(7:52/mi) 118/124bpm [929b/mi] 100cal 7.62/8.5mph 3) 1mi - 8:03(8:03/mi) 121/126bpm [973b/mi] 101cal 7.46/8.04mph 4) 1mi - 7:47(7:47/mi) 125/130bpm [973b/mi] 100cal 7.71/8.43mph 5) 1mi - 7:48(7:48/mi) 126/131bpm [984b/mi] 98cal 7.69/8.25mph 6) 1mi - 7:51(7:51/mi) 130/140bpm [1021b/mi] 99cal 7.64/8.54mph 7) 0.08mi - 35(7:35/mi) 128/130bpm [970b/mi] 6cal 7.91/7.68mph Add a comment

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