You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 7:49am by Timcook79

Run > General
  • Time
    49:04
  • Miles
    7.24
  • Min/mi
    6:47
  • Pacing
    92.5%
  • WAVA
    68.28
  • Stride(cm)
    130
  • Cals
    749
  • Cadence
    182
  • BPM
    150
  • %MHR
    84.6
  • B/mi
    1014
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 136/147bpm [929b/mi] 96cal 8.79/9.91mph
2) 1mi - 6:43(6:43/mi) 145/149bpm [973b/mi] 101cal 8.94/9.66mph
3) 1mi - 6:42(6:42/mi) 145/149bpm [972b/mi] 101cal 8.95/9.68mph
4) 1mi - 6:55(6:55/mi) 153/158bpm [1058b/mi] 107cal 8.68/9.12mph
5) 1mi - 6:38(6:38/mi) 155/158bpm [1028b/mi] 104cal 9.05/10.4mph
6) 1mi - 6:46(6:46/mi) 154/160bpm [1042b/mi] 105cal 8.86/9.71mph
7) 1mi - 6:53(6:53/mi) 157/164bpm [1080b/mi] 109cal 8.72/9.08mph
8) 0.24mi - 1:37(6:42/mi) 162/167bpm [1085b/mi] 26cal 8.95/9.06mph
6:50 6:43 6:42 6:55 6:38 6:46 6:53 1:37

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 122 84-141 867 184 104-206 8/4
0.50 3:32 1:46 7:02 139 136-142 978 181 180-182 9/1
0.75 5:15 1:43 6:51 141 135-145 965 183 182-186 3/3
1.00 6:50 1:35 6:19 145 143-147 916 182 180-184 4/4
1.25 8:30 1:40 6:40 144 142-146 960 181 180-182 4/5
1.50 10:15 1:45 7:00 144 141-147 1007 183 182-186 1/9
1.75 11:49 1:35 6:18 145 141-149 914 182 180-186 5/6
2.00 13:32 1:43 6:52 146 144-148 1002 182 180-184 4/5
2.25 15:14 1:42 6:49 146 141-149 996 182 180-184 2/5
2.50 16:56 1:42 6:47 146 144-149 990 182 180-184 4/9
2.75 18:37 1:41 +3 6:44 140 134-146 942 181 172-186 1/11
3.00 20:18 1:41 6:43 147 146-149 987 181 180-184 5/5
3.25 21:59 1:42 6:46 150 147-153 1016 182 178-184 6/3
3.50 23:49 1:49 7:18 153 150-158 1116 181 178-184 12/0
3.75 25:33 1:44 6:56 154 152-158 1068 182 180-186 4/3
4.00 27:13 1:40 6:40 153 151-156 1019 183 182-186 5/4
4.25 28:50 1:37 6:28 156 154-158 1009 182 180-184 6/4
4.50 30:30 1:41 6:43 154 150-155 1033 182 180-184 2/5
4.75 32:10 1:40 6:40 155 153-156 1032 182 180-184 4/4
5.00 33:50 1:40 6:41 156 154-158 1043 183 180-186 4/4
5.25 35:30 1:39 6:36 154 151-159 1017 183 180-184 2/10
5.50 37:09 1:40 6:39 155 148-160 1030 182 180-186 5/9
5.75 38:57 1:47 7:10 152 149-155 1088 182 180-184 2/6
6.00 40:37 1:40 6:40 154 152-158 1027 182 182-184 6/3
6.25 42:17 1:41 6:43 156 155-159 1049 182 182-184 3/4
6.50 43:59 1:42 6:46 155 153-158 1050 182 180-186 3/5
6.75 45:41 1:42 6:49 157 153-160 1071 182 178-184 4/4
7.00 47:29 1:48 7:12 157 153-164 1131 182 180-184 13/3
7.24 49:07 1:38 6:44 162 158-167 1090 182 178-186 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 6:59
    17 2.5% 7:02
    12 1.5% 7:02

  • Cadence Distribution

    182 avge / 206 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.13% More
    800m 3:11 6:24 58.29% More
    1km 4:02 6:30 59.94% More
    Mile 6:33 6:33 63.05% More
    5k 20:49 6:42 67.47% More
    5 miles 33:34 6:43 68.06% More
    10k 41:51 6:44 68.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.23
    5km 19:42 6:20 71.32
    5M 32:55 6:35 69.39
    10km 41:36 6:42 68.53
    10M 1:09:31 6:57 67.72
    Half 1:33:01 7:06 66.43
    20M 2:26:49 7:20 66.69
    Mara 3:16:28 7:30 66.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here