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Wed 1st May 2024 at 9:26am by Timcook79

Cross > Other
  • Time
    45:00
  • Cals
    516
  • Cadence
    95
  • BPM
    132
  • %MHR
    74.4
  • Surface
    Road

Notes & Comments

1) 0mi - 15:00(0/mi) 123/134bpm [INFb/mi] 145cal 46/59rpm
2) 0mi - 5:00(0/mi) 140/144bpm [INFb/mi] 66cal 47/51rpm
3) 0mi - 5:00(0/mi) 136/144bpm [INFb/mi] 61cal 46/59rpm
4) 0mi - 5:00(0/mi) 142/145bpm [INFb/mi] 65cal 47/49rpm
5) 0mi - 5:00(0/mi) 138/145bpm [INFb/mi] 60cal 45/59rpm
6) 0mi - 5:00(0/mi) 143/147bpm [INFb/mi] 64cal 46/49rpm
7) 0mi - 5:00(0/mi) 137/144bpm [INFb/mi] 55cal 38/60rpm
15:00 5:00 5:00 5:00 5:00 5:00 5:00

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 45:00 45:00 INF:00:00 132 94-147 INF 95 86-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    95 avge / 118 max
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