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Sun 12th May 2024 at 7:27am by Timcook79

Run > General
  • Time
    1:12:22
  • Miles
    10.30
  • Min/mi
    7:02
  • Pacing
    92.2%
  • WAVA
    67.12
  • Stride(cm)
    126
  • Cals
    1043
  • Cadence
    182
  • BPM
    143
  • %MHR
    80.9
  • B/mi
    1006
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 131/141bpm [944b/mi] 97cal 8.32/8.93mph
2) 1mi - 6:58(6:58/mi) 136/141bpm [948b/mi] 100cal 8.61/9.23mph
3) 1mi - 6:57(6:57/mi) 136/141bpm [946b/mi] 98cal 8.62/9.31mph
4) 1mi - 7:10(7:10/mi) 143/149bpm [1025b/mi] 104cal 8.37/9.25mph
5) 1mi - 6:55(6:55/mi) 145/149bpm [1003b/mi] 101cal 8.67/8.97mph
6) 1mi - 7:03(7:03/mi) 147/150bpm [1036b/mi] 104cal 8.51/8.7mph
7) 1mi - 7:01(7:01/mi) 147/154bpm [1031b/mi] 102cal 8.56/9.04mph
8) 1mi - 6:57(6:57/mi) 148/151bpm [1028b/mi] 102cal 8.64/9.04mph
9) 1mi - 6:53(6:53/mi) 147/153bpm [1012b/mi] 98cal 8.72/9.16mph
10) 1mi - 6:59(6:59/mi) 149/153bpm [1040b/mi] 102cal 8.6/9.46mph
11) 0.3mi - 2:16(7:28/mi) 156/160bpm [1164b/mi] 35cal 8.04/8.37mph
7:13 6:58 6:57 7:10 6:55 7:03 7:01 6:57 6:53 6:59 2:16

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 125 79-138 921 182 178-212 18/6
1.00 7:12 3:31 7:03 138 134-141 972 181 178-184 9/9
1.50 10:40 3:28 6:55 136 132-140 941 181 180-184 5/13
2.00 14:10 3:31 7:01 136 128-141 954 181 180-182 6/9
2.50 17:40 3:29 6:59 136 130-141 949 182 180-188 7/13
3.00 21:08 3:28 6:56 136 126-140 943 182 180-192 5/18
3.50 24:47 3:39 7:19 142 135-149 1039 181 178-182 14/2
4.00 28:18 3:31 7:02 145 137-149 1019 181 178-184 10/6
4.50 31:45 3:27 6:55 145 141-149 1003 182 180-184 7/6
5.00 35:13 3:28 6:55 145 141-148 1003 182 180-186 8/7
5.50 38:47 3:34 7:08 148 145-150 1055 182 180-184 10/5
6.00 42:16 3:29 6:58 146 144-149 1018 182 180-186 8/7
6.50 45:51 3:35 7:11 145 139-148 1041 182 180-188 7/16
7.00 49:17 3:25 6:50 149 145-154 1019 181 178-184 13/4
7.50 52:42 3:26 6:51 150 148-151 1028 182 176-184 7/7
8.00 56:13 3:31 7:02 147 144-150 1035 182 180-184 7/11
8.50 59:35 3:22 6:44 149 141-153 1003 182 180-184 6/14
9.00 1:03:06 3:31 7:01 145 140-148 1018 182 178-188 5/15
9.50 1:06:37 3:31 7:02 148 146-151 1040 182 180-184 8/10
10.00 1:10:05 3:28 6:56 149 146-153 1033 181 180-186 11/7
10.30 1:12:21 2:16 7:27 156 152-160 1163 182 180-184 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 7:24
    17 1.9% 7:15
    13 1.4% 7:22
    10 1.6% 6:59

  • Cadence Distribution

    182 avge / 212 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.16% More
    800m 3:17 6:36 56.58% More
    1km 4:09 6:41 58.28% More
    Mile 6:47 6:47 60.85% More
    5k 21:25 6:54 65.61% More
    5 miles 34:45 6:57 65.74% More
    10k 43:10 6:57 66.04% More
    10 miles 1:10:03 7:00 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.62
    5km 19:52 6:24 70.72
    5M 33:11 6:38 68.83
    10km 41:57 6:45 67.95
    10M 1:10:06 7:01 67.16
    Half 1:33:48 7:10 65.87
    20M 2:28:03 7:24 66.13
    Mara 3:18:06 7:34 65.90
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