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Sat 11th May 2024 at 9:03am by Timcook79

Run > General

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Time
22:14
Miles
3.10
Min/mi
7:10
Pacing
91.7%
WAVA
63.19
Stride(cm)
124
Cals
393
Cadence
182
BPM
167
%MHR
94.2
B/mi
1195
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 153/179bpm [1143b/mi] 117cal 8.03/9.48mph
2) 1mi - 7:19(7:19/mi) 168/173bpm [1229b/mi] 130cal 8.2/8.68mph
3) 1mi - 6:48(6:48/mi) 178/187bpm [1211b/mi] 134cal 8.82/10.23mph
4) 0.1mi - 38(6:09/mi) 182/186bpm [1118b/mi] 12cal 9.77/10.23mph

7:28 7:19 6:48 38

Pin Map

0mi in 0

Pace

60%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	127 92-157	990	188 184-194	4/0
0.25	1:54	56	7:27	154 146-167	1148	185 184-190	1/1
0.38	2:50	55	7:22	151 143-158	1113	184 182-186	2/1
0.50	3:48	58	7:44	149 145-153	1152	183 180-184	3/1
0.63	4:44	56	7:31	152 149-155	1142	182 180-184	2/3
0.75	5:39	55	7:22	157 155-158	1156	182 180-184	1/3
0.88	6:34	55	7:21	168 154-179	1235	180 180-182	1/2
1.00	7:28	54	7:12	169 166-172	1217	181 180-182	1/1
1.13	8:27	59	7:49	170 168-173	1328	181 178-182	2/3
1.25	9:18	51	6:50	168 164-171	1147	180 178-180	3/1
1.38	10:11	52	7:00	169 166-173	1182	180 178-180	2/3
1.50	11:06	55	7:19	168 166-170	1230	181 180-182	3/2
1.63	12:03	57	7:40	166 163-169	1272	181 180-182	4/2
1.75	12:59	56	7:31	167 161-172	1256	180 178-182	4/3
1.88	13:52	52	6:59	170 166-172	1188	180 180-180	4/3
2.00	14:47	55	7:23	168 165-171	1240	179 178-180	2/4
2.13	15:44	57	7:39	175 166-181	1337	178 176-180	3/4
2.25	16:42	57	7:37	181 177-184	1379	182 180-184	3/5
2.38	17:30	48	6:23	180 176-183	1150	184 182-186	3/2
2.50	18:14	44	5:55	180 176-184	1064	185 182-188	4/3
2.63	19:03	49	6:34	179 176-182	1177	182 180-186	2/2
2.75	19:58	55	7:23	176 168-182	1298	179 176-182	5/3
2.88	20:52	53	7:07	182 171-187	1297	180 178-182	3/4
3.00	21:35	44	5:48	175 170-186	1015	185 180-192	3/5
3.10	22:14	39	6:11	182 177-186	1125	184 178-188	1/2

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 22:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	22:13	7:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.78%	More
800m	3:12	6:27	57.84%	More
1km	4:04	6:33	59.46%	More
Mile	6:38	6:38	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	22:17	7:10	63.05
5M	37:14	7:27	61.35
10km	47:04	7:34	60.57
10M	1:18:39	7:52	59.86
Half	1:45:14	8:02	58.71
20M	2:46:06	8:18	58.95
Mara	3:42:16	8:29	58.74

Fetch Miles

7:08	Cassiobury parkrun final mile
7:17	Cassiobury parkrun final mile

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