MrFGSuperman
Last on at 1pm, 27th May 2024
M55 South Yorkshire
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Miles
90 -
Miles
58
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| Recent Training | |||
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28th May
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General | 2.1mi | 1:46:48 |
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28th May
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General | 1.7mi | 52:03 |
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27th May
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General | 7.1mi | 34:41 |
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27th May
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General | 1mi | 58:35 |
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26th May
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General | 0.6mi | 21:28 |
| 12 Month Benchmarks | Bike |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 7 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2024 | 0 | 0 | 0 | 8 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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5.1mi,
24:57Bike - General
1) 5.12mi - 24:57(4:52/mi) 118/136bpm [575b/mi] 236cal 69/93rpm 12.32/26.36mph
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0.7mi,
21:07Walk - General
1) 0.66mi - 21:07(32:14/mi) 101/120bpm [3256b/mi] 121cal 50/80rpm 1.86/3.44mph
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0.9mi,
35:29 Walk - General
1) 0.92mi - 35:29(38:29/mi) 88/112bpm [3386b/mi] 179cal 50/79rpm 1.56/5.61mph
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14.3mi,
59:21Bike - General
1) 14.29mi - 59:21(4:09/mi) 122/145bpm [507b/mi] 579cal 70/102rpm 14.45/35.09mph
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0.8mi,
26:31Walk - General
1) 0.78mi - 26:31(34:09/mi) 97/120bpm [3313b/mi] 134cal 49/79rpm 1.76/3.96mph
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1.3mi,
48:29 Walk - General
1) 1.27mi - 48:29(38:12/mi) 84/109bpm [3209b/mi] 204cal 55/90rpm 1.57/5.24mph
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0.6mi,
29:46Walk - General
1) 0.61mi - 29:46(48:42/mi) 87/105bpm [4237b/mi] 130cal 50/83rpm 1.23/4mph
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7.3mi,
36:13 Bike - General
1) 7.31mi - 36:13(4:58/mi) 128/158bpm [635b/mi] 308cal 57/118rpm 12.1/32.77mph
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2.7mi,
1:33:02Walk - General
1) 2.71mi - 1:33:02(34:20/mi) 89/116bpm [3056b/mi] 397cal 50/88rpm 1.75/4.09mph
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8.7mi,
40:32 Bike - General
1) 8.71mi - 40:32(4:39/mi) 133/160bpm [619b/mi] 375cal 61/108rpm 12.9/33.31mph
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1.9mi,
1:02:52Walk - General
1) 1.91mi - 1:02:52(32:52/mi) 89/115bpm [2925b/mi] 293cal 50/80rpm 1.83/5.28mph
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4.4mi,
19:15 Bike - General
1) 4.36mi - 19:15(4:25/mi) 108/134bpm [477b/mi] 159cal 62/92rpm 13.58/28.28mph
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1.9mi,
59:52Walk - General
1) 1.86mi - 59:52(32:13/mi) 84/122bpm [2706b/mi] 219cal 1.86/0mph
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1.7mi,
49:21Walk - General
1) 1.68mi - 49:21(29:19/mi) 96/124bpm [2814b/mi] 244cal 49/80rpm 2.05/4.19mph
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7.4mi,
37:57 Bike - General
1) 7.41mi - 37:57(5:07/mi) 119/147bpm [609b/mi] 274cal 57/97rpm 11.72/31.87mph
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1.3mi,
36:47Walk - General
1) 1.28mi - 36:47(28:40/mi) 91/114bpm [2609b/mi] 180cal 51/76rpm 2.09/3.74mph
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|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1.4mi,
40:45 Walk - General
1) 1.35mi - 40:45(30:06/mi) 90/116bpm [2710b/mi] 189cal 51/79rpm 1.99/4.2mph
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0.1mi,
1:17Walk - General
1) 0.07mi - 1:17(17:41/mi) 85/98bpm [1503b/mi] 6cal 56/60rpm 3.39/3.42mph
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1.7mi,
50:00Walk - General
1) 1.67mi - 50:00(29:52/mi) 91/110bpm [2717b/mi] 241cal 50/80rpm 2.01/4.97mph
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1.1mi,
21:09 Walk - General
1) 1.1mi - 21:09(19:12/mi) 98/120bpm [1881b/mi] 123cal 55/60rpm 3.13/4.15mph
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1.1mi,
34:24Walk - General
1) 1.09mi - 34:24(31:28/mi) 86/104bpm [2706b/mi] 153cal 49/76rpm 1.91/5.16mph
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0.8mi,
24:39Walk - General
1) 0.83mi - 24:39(29:48/mi) 88/107bpm [2622b/mi] 112cal 49/80rpm 2.01/3.71mph
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0.9mi,
32:49 Walk - General
1) 0.89mi - 32:49(36:42/mi) 80/98bpm [2935b/mi] 132cal 49/79rpm 1.64/4.23mph
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1mi,
36:16Walk - General
1) 1.02mi - 36:16(35:26/mi) 82/105bpm [2905b/mi] 142cal 47/78rpm 1.69/3.6mph
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0.6mi,
24:23 Walk - General
1) 0.57mi - 24:23(42:47/mi) 88/108bpm [3765b/mi] 106cal 47/79rpm 1.4/4.6mph
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1.7mi,
52:07Walk - General
1) 1.69mi - 52:07(30:45/mi) 85/108bpm [2614b/mi] 232cal 47/79rpm 1.95/3.77mph
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0.9mi,
34:27 Walk - General
1) 0.86mi - 34:27(39:54/mi) 89/108bpm [3551b/mi] 178cal 52/79rpm 1.5/5.65mph
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1.4mi,
54:03Walk - General
1) 1.43mi - 54:03(37:53/mi) 87/113bpm [3297b/mi] 237cal 48/80rpm 1.58/3.71mph
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1.5mi,
46:42 Walk - General
1) 1.48mi - 46:42(31:34/mi) 86/106bpm [2714b/mi] 212cal 50/79rpm 1.9/3.66mph
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0.7mi,
51:12Walk - General
1) 0.66mi - 51:12(1:17:14/mi) 82/102bpm [6334b/mi] 183cal 48/75rpm 0.78/4.44mph
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0.4mi,
20:14 Walk - General
1) 0.39mi - 20:14(51:28/mi) 91/104bpm [4684b/mi] 98cal 54/76rpm 1.17/3.42mph
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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0.3mi,
22:55 Walk - General
1) 0.26mi - 22:55(1:28:29/mi) 86/100bpm [7610b/mi] 97cal 51/79rpm 0.68/4.65mph
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4.2mi,
21:53 Bike - General
1) 4.22mi - 21:53(5:11/mi) 139/157bpm [721b/mi] 221cal 67/99rpm 11.56/25.05mph
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3.2mi,
14:02Bike - General
1) 3.2mi - 14:02(4:23/mi) 128/150bpm [561b/mi] 125cal 52/95rpm 13.68/31.37mph
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9.8mi,
2:30:22Bike - General
1) 9.82mi - 2:30:22(15:19/mi) 109/157bpm [1669b/mi] 927cal 54/93rpm 3.92/4.55mph
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1.3mi,
40:47Walk - General
1) 1.25mi - 40:47(32:39/mi) 93/112bpm [3036b/mi] 206cal 52/78rpm 1.84/4.61mph
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1.7mi,
46:33 Walk - General
1) 1.72mi - 46:33(27:05/mi) 95/119bpm [2573b/mi] 239cal 50/80rpm 2.21/4.83mph
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0.5mi,
15:32Walk - General
1) 0.5mi - 15:32(31:01/mi) 93/105bpm [2885b/mi] 82cal 51/57rpm 1.93/3.7mph
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10.4mi,
52:07 Bike - General
1) 7.16mi - 33:53(4:44/mi) 127/149bpm [601b/mi] 279cal 58/105rpm 12.68/28.78mph
2) 3.26mi - 18:13(5:35/mi) 137/151bpm [765b/mi] 159cal 60/89rpm 10.74/30.06mph Add a comment
1.2mi,
53:11Walk - General
1) 1.2mi - 53:11(44:28/mi) 89/125bpm [3958b/mi] 227cal 52/80rpm 1.35/3.79mph
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2.7mi,
3:04:01 Walk - General
1) 2.7mi - 3:04:01(1:08:07/mi) 83/112bpm [5653b/mi] 632cal 50/76rpm 0.88/4.58mph
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1mi,
19:14 Walk - General
1) 1.03mi - 19:14(18:45/mi) 102/119bpm [1913b/mi] 107cal 54/75rpm 3.2/4.63mph
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0.3mi,
20:33Walk - General
1) 0.31mi - 20:33(1:06:38/mi) 90/124bpm [5998b/mi] 94cal 52/93rpm 0.9/3.42mph
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1mi,
18:54 Walk - General
1) 1.03mi - 18:54(18:22/mi) 93/113bpm [1707b/mi] 109cal 56/61rpm 3.27/4.22mph
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0.6mi,
16:10Walk - General
1) 0.55mi - 16:10(29:23/mi) 98/127bpm [2880b/mi] 89cal 51/79rpm 2.04/3.61mph
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0.4mi,
15:08 Walk - General
1) 0.41mi - 15:08(37:07/mi) 98/109bpm [3637b/mi] 90cal 53/80rpm 1.62/4.01mph
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1.1mi,
33:27Walk - General
1) 1.08mi - 33:27(30:55/mi) 93/124bpm [2875b/mi] 173cal 51/79rpm 1.94/4.37mph
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1.4mi,
51:33 Walk - General
1) 1.38mi - 51:33(37:25/mi) 84/108bpm [3143b/mi] 224cal 51/79rpm 1.6/4.12mph
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0.6mi,
21:28 Walk - General
1) 0.61mi - 21:28(35:15/mi) 92/144bpm [3243b/mi] 123cal 50/79rpm 1.7/4.62mph
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7.1mi,
34:41 Bike - General
1) 7.08mi - 34:41(4:54/mi) 129/158bpm [632b/mi] 308cal 58/219rpm 12.24/32.02mph
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1mi,
58:35Walk - General
1) 0.98mi - 58:35(59:29/mi) 86/110bpm [5116b/mi] 233cal 53/115rpm 1.01/7.52mph
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2.1mi,
1:46:48 Walk - General
1) 2.07mi - 1:46:48(51:36/mi) 85/125bpm [4386b/mi] 387cal 56/75rpm 1.16/4.26mph
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1.7mi,
52:03Walk - General
1) 1.68mi - 52:03(30:59/mi) 102/125bpm [3161b/mi] 282cal 51/80rpm 1.94/4.55mph
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