nikchapman

Last on at 10am, 19th May 2024

M50

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Recent Training
29th May	General	1.1mi	6:31
29th May	General	3.4mi	32:25
28th May	General	2.9mi	26:24
27th May	General	2.6mi	24:17
27th May	General	0.6mi	29:51

12 Month Benchmarks	Run	Bike
Mile	8:15	2:14
5k	26:57	10:02
5mi	45:14	17:09
10k	56:57	20:53
10mi	1:36:27	41:39
Half	2:07:31	57:43

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	PB	WB
5km	6				23:00 57.15		20:43 64.37		19:56 67.89				19:56 6:25/mi	67.89
5mi	4							35:10 61.99	35:01 62.73				35:01 7:00/mi	62.73
10km	5					45:34 58.99	45:39 59.21	43:37 62.37	44:21 61.78				43:37 7:01/mi	62.37
10mi	7			1:23:24 52.81		1:14:23 59.69	1:13:56 60.38		1:12:34 62.32	1:14:18 61.34			1:12:34 7:15/mi	62.32
13.1mi	26		1:52:00 51.83	1:50:00 53.00	1:48:00 53.98	1:36:58 60.58	1:34:21 62.57	1:34:36 62.78	1:33:11 63.73	1:34:22 63.36	1:43:01 58.96		1:33:11 7:07/mi	63.73
15mi	2									1:52:34 61.36		2:02:07 57.93	1:52:34 7:30/mi	61.36
18mi	2						2:13:51 61.62	2:24:08 57.51					2:13:51 7:26/mi	61.62
30km	2								2:28:52 58.15	2:25:39 59.83			2:25:39 7:49/mi	59.83
20mi	5			2:54:32 52.38	3:00:50 50.69				2:36:51 59.54	2:50:09 55.68			2:36:51 7:51/mi	59.54
26.2mi	10	4:52:01 41.68	4:58:32 40.84	4:22:29 46.57		3:49:38 53.63	3:32:51 58.16	3:41:08 56.31	3:31:21 59.32				3:31:21 8:04/mi	59.32

2024		Result	WAVA	Distance
24 Mar	Wymondham AC 20 miler		0.00	20mi
18 Feb	Naseby 1645		0.00	16.45mi
2023		Result	WAVA	Distance
18 Jun	Run Sandringham Half Marathon		0.00	13.1mi
2022		Result	WAVA	Distance
4 Sep	Oakley 20		0.00	20mi
18 Apr	Boston Marathon UK (Half)		0.00	13.1mi
27 Mar	The Thetford Forest 10k hoohaah		0.00	10km
2020		Result	WAVA	Distance
6 Sep	Bedford RF Half		0.00	13.1mi
29 Mar	Oakley 20 Cancelled		0.00	20mi
16 Feb	Naseby 1645		0.00	16.45mi
19 Jan	Folksworth 15		0.00	15mi
2019		Result	WAVA	Distance
3 Nov	Lode Half Marathon		0.00	13.1mi
17 Mar	Oundle 20		0.00	20mi
24 Feb	Naseby 1645		0.00	16.45mi
2018		Result	WAVA	Distance
9 Sep	Harlow 10		0.00	10mi
21 Jan	Folksworth 15 SB	2:02:07	57.93	15mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
7 May	Halstead & Essex Marathon		0.00	26.2mi
9 Apr	Vale of York 10		0.00	10mi
2 Apr	Oakley 20		0.00	20mi
5 Mar	Cambridge Half Marathon SB	1:43:01	58.96	13.1mi
2016		Result	WAVA	Distance
25 Sep	Barnstaple Marathon		0.00	26.2mi
20 Mar	Stafford Half Marathon		0.00	13.1mi
28 Feb	Cambridge Half Marathon		0.00	13.1mi
7 Feb	Great Bentley Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10		0.00	10mi
18 Oct	Abingdon Marathon		0.00	26.2mi
27 Sep	Barnstaple Marathon		0.00	26.2mi
12 Jul	Ware 10 mile		0.00	10mi
4 May	Milton Keynes Marathon		0.00	26.2mi
12 Apr	Sandy 10 SB	1:14:18	61.34	10mi
29 Mar	Oakley 20 SB	2:50:09	55.68	20mi
22 Mar	Banbury 15 PB	1:52:34	61.36	15mi
8 Mar	Cambridge Half Marathon SB	1:34:22	63.36	13.1mi
15 Feb	Stamford 30k PB	2:25:39	59.83	30km
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon		0.00	13.1mi
23 Nov	Hadleigh 10 PB	1:12:34	62.32	10mi
16 Nov	St Neots Riverside Half Marathon	1:34:22	63.36	13.1mi
19 Oct	Abingdon Marathon	3:40:58	56.74	26.2mi
5 Oct	Rugby 10		0.00	10mi
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
24 Aug	Mersea 10	1:14:19	60.85	10mi
10 Aug	Cannock Chase 10k	51:48	52.89	10km
27 Jul	Littleport 10k SB	44:21	61.78	10km
4 Jul	Great Bentley Friday 5 PB	35:01	62.73	5mi
27 Jun	Wibbly Wobbly log Jog	37:47	58.14	5mi
11 May	Halstead & Essex Marathon PB	3:31:21	59.32	26.2mi
1 Apr	Newmarket Joggers 5k Handicap PB	19:56	67.89	5km
23 Mar	Oakley 20 PB	2:36:51	59.54	20mi
9 Mar	Cambridge Half Marathon PB	1:33:11	63.73	13.1mi
2 Mar	Wymondham 20	2:40:40	58.12	20mi
16 Feb	Stamford 30k SB	2:28:52	58.15	30km
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:34:36	62.78	13.1mi
20 Oct	Abingdon Marathon	3:43:15	55.78	26.2mi
11 Aug	Great Yarmouth Half Marathon	1:37:21	61.01	13.1mi
4 Aug	Mad March Hare 10k - Rescheduled PB	43:37	62.37	10km
21 Jun	Bury Friday 5 SB	35:10	61.99	5mi
31 May	Ipswich Jaffa Friday 5	36:20	60.00	5mi
12 May	Halstead & Essex Marathon SB	3:41:08	56.31	26.2mi
14 Apr	Bungay Half Marathon	1:43:03	57.63	13.1mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) SB	2:24:08	57.51	18mi
3 Mar	Swavesey Half Marathon	1:39:38	59.25	13.1mi
2012		Result	WAVA	Distance
26 Dec	Leyland 10k SB	45:39	59.21	10km
25 Nov	Hadleigh 10 SB	1:13:56	60.38	10mi
21 Oct	Abingdon Marathon SB	3:32:51	58.16	26.2mi
9 Sep	Grunty Fen Half Marathon	1:45:12	56.12	13.1mi
6 Sep	Kevin Henry 5k League-Saffron Walden	22:53	58.28	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington SB	20:43	64.37	5km
10 Jun	The Heroes Half Marathon SB	1:34:21	62.57	13.1mi
7 Jun	Kevin Henry 5k League-Newmarket	21:14	62.80	5km
10 May	Summer 5k League - Cambridge Tri Club, Impington	22:20	59.71	5km
22 Apr	London Marathon	4:13:21	48.86	26.2mi
18 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:13:51	61.62	18mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	1:36:58	60.58	13.1mi
27 Nov	Norwich Half Marathon	1:38:04	59.90	13.1mi
20 Nov	Hadleigh 10 SB	1:14:23	59.69	10mi
16 Oct	Abingdon Marathon SB	3:49:38	53.63	26.2mi
11 Sep	Grunty Fen Half Marathon	1:41:21	57.96	13.1mi
3 Jul	Newmarket 10k SB	45:34	58.99	10km
12 Jun	The Heroes Half Marathon	1:43:46	56.61	13.1mi
15 May	Dereham 10	1:19:50	55.62	10mi
29 Mar	Stanwick St George's half	1:48:00	54.39	13.1mi
2010		Result	WAVA	Distance
22 Jul	Girton 5k SB	23:00	57.15	5km
28 Mar	Broadland Half	1:55:00	50.69	13.1mi
7 Mar	Wymondham 20 SB	3:00:50	50.69	20mi
7 Feb	Great Bentley Half Marathon SB	1:48:00	53.98	13.1mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:53:29	51.37	13.1mi
25 Oct	Fenland 10 SB	1:23:24	52.81	10mi
11 Oct	Great Eastern Run	1:50:00	53.00	13.1mi
6 Sep	Wissey Half Marathon	1:52:00	52.05	13.1mi
25 May	Brandon Forest Half Marathon	1:56:00	50.25	13.1mi
26 Apr	London Marathon SB	4:22:29	46.57	26.2mi
22 Mar	Broadland half	1:52:00	51.91	13.1mi
8 Mar	Wymondham 20 SB	2:54:32	52.38	20mi
8 Feb	Great Bentley Half Marathon SB	1:50:00	52.86	13.1mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon	1:57:06	49.65	13.1mi
26 May	Brandon Forest Half Marathon	1:57:00	49.70	13.1mi
13 Apr	London Marathon SB	4:58:32	40.84	26.2mi
23 Mar	Broadland Half SB	1:52:00	51.83	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:52:01	41.68	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	46	45	55	60	0	0	0	0	0	0	0	245
2024	82	4	13	16	18	0	0	0	0	0	0	0	132
2024	0	0	0	0	10	0	0	0	0	0	0	0	10
2023	24	13	20	11	51	16	16	7	18	47	5	19	247
2023	119	86	56	105	43	46	24	65	48	54	115	123	885
2023	0	0	0	4	3	130	254	51	15	0	0	0	459
2022	29	25	25	12	63	14	19	14	24	16	67	4	312
2022	125	95	121	132	84	128	56	30	29	72	23	112	1007
2022	0	0	0	0	0	0	21	30	32	3	0	0	86
2021	93	110	74	57	64	36	25	30	28	76	23	18	636
2021	20	35	82	8	12	26	21	79	100	55	87	67	593
2021	0	0	23	18	21	117	69	16	2	0	0	0	265
2020	7	0	9	9	49	60	44	74	79	80	29	67	506
2020	100	23	0	8	20	47	10	0	28	59	100	17	413
2020	0	0	8	220	385	1	205	22	5	0	0	0	847
2019	0	0	0	0	20	39	11	25	13	32	0	0	139
2019	187	222	240	132	52	70	55	79	80	95	131	133	1476
2019	0	0	0	0	4	74	284	17	31	0	0	0	409
2018	0	0	0	0	62	0	9	0	8	22	0	0	101
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	0	0	0	7	54	0	5	0	0	0	52	0	118
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	6	2	0	0	57	65
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	104	81	112	1798
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1mi, 6:04 Bike - General 1) 1.03mi - 6:04(5:53/mi) 108/129bpm [636b/mi] 37cal Add a comment 1.4mi, 53:56 Walk - General 1) 1mi - 28:10(28:10/mi) 102/130bpm [2872b/mi] 150cal 25/79rpm 2) 0.36mi - 20:24(56:21/mi) 88/118bpm [4959b/mi] 72cal 14/78rpm 3) 0.08mi - 5:23(1:07:42/mi) 93/107bpm [6296b/mi] 19cal 13/56rpm Add a comment 1.4mi, 47:49 Walk - General 1) 1mi - 34:51(34:51/mi) 98/127bpm [3415b/mi] 169cal 23/79rpm 2) 0.35mi - 12:59(36:51/mi) 93/106bpm [3427b/mi] 54cal 22/57rpm Add a comment	0.9mi, 16:49 Walk - General 1) 0.87mi - 16:49(19:15/mi) 96/107bpm [1849b/mi] 82cal 53/58rpm Add a comment	3mi, 27:38 Run - General 1) 1mi - 9:18(9:18/mi) 165/184bpm [1534b/mi] 119cal 2) 1mi - 9:19(9:19/mi) 176/188bpm [1640b/mi] 118cal 3) 1mi - 9:01(9:01/mi) 179/189bpm [1614b/mi] 119cal 4) 0mi - 1(4:56/mi) 189/189bpm [934b/mi] Add a comment	2mi, 2:32:51 Walk - General 1) 1mi - 52:34(52:34/mi) 94/128bpm [4942b/mi] 220cal 16/94rpm 2) 0.95mi - 1:40:17(1:45:26/mi) 90/109bpm [9489b/mi] 339cal 8/80rpm Add a comment 1mi, 22:03 Walk - General 1) 1mi - 21:28(21:28/mi) 100/120bpm [2146b/mi] 107cal 47/73rpm 2) 0.03mi - 35(19:12/mi) 99/103bpm [1901b/mi] 3cal 53/55rpm Add a comment 1.1mi, 27:09 Walk - General 1) 1mi - 25:04(25:04/mi) 104/126bpm [2607b/mi] 120cal 40/55rpm 2) 0.1mi - 2:05(20:28/mi) 97/101bpm [1986b/mi] 9cal 52/55rpm Add a comment	0.8mi, 21:00 Walk - General 1) 0.77mi - 21:00(27:22/mi) 83/98bpm [2272b/mi] 92cal 39/79rpm Add a comment	1mi, 6:15 Bike - General 1) 1.04mi - 6:15(6:00/mi) 113/140bpm [677b/mi] 41cal Add a comment 3.3mi, 30:27 Run - General 1) 1mi - 9:21(9:21/mi) 139/176bpm [1300b/mi] 114cal 2) 1mi - 9:09(9:09/mi) 179/183bpm [1639b/mi] 121cal 3) 1mi - 9:15(9:15/mi) 178/182bpm [1647b/mi] 121cal 4) 0.3mi - 2:42(9:06/mi) 182/184bpm [1657b/mi] 36cal Add a comment 1.2mi, 32:13 Walk - General 1) 1mi - 25:03(25:03/mi) 87/102bpm [2180b/mi] 104cal 43/79rpm 2) 0.22mi - 7:10(31:58/mi) 96/103bpm [3069b/mi] 28cal 31/51rpm Add a comment	0.6mi, 12:32 Walk - General 1) 0.62mi - 12:32(20:19/mi) 85/103bpm [1727b/mi] 64cal 50/58rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
1.1mi, 6:48 Bike - General 1) 1.07mi - 6:48(6:21/mi) 114/140bpm [724b/mi] 47cal Add a comment 1.6mi, 41:18 Walk - General 1) 1mi - 28:23(28:23/mi) 88/101bpm [2498b/mi] 122cal 31/57rpm 2) 0.57mi - 12:55(22:40/mi) 90/101bpm [2040b/mi] 68cal 44/56rpm Add a comment 0.5mi, 11:57 Walk - General 1) 0.46mi - 11:57(25:45/mi) 85/98bpm [2189b/mi] 46cal 36/72rpm Add a comment	2mi, 1:36:35 Walk - General 1) 1mi - 36:12(36:12/mi) 85/122bpm [3077b/mi] 134cal 30/80rpm 2) 0.97mi - 1:00:23(1:02:03/mi) 81/108bpm [5025b/mi] 176cal 16/80rpm Add a comment	1.6mi, 54:16 Walk - General 1) 1mi - 35:48(35:48/mi) 88/122bpm [3150b/mi] 144cal 28/79rpm 2) 0.57mi - 18:28(32:34/mi) 88/98bpm [2866b/mi] 66cal 29/79rpm Add a comment	5.1mi, 2:04:33 Walk - General 1) 1mi - 31:21(31:21/mi) 75cal 30/78rpm 2) 1mi - 24:13(24:13/mi) 87cal 40/79rpm 3) 1mi - 20:00(20:00/mi) 88cal 51/55rpm 4) 1mi - 24:48(24:48/mi) 86cal 42/79rpm 5) 1mi - 22:30(22:30/mi) 86cal 46/56rpm 6) 0.08mi - 1:42(21:44/mi) 7cal 50/55rpm Add a comment	3mi, 1:15:29 Walk - General 1) 1mi - 22:53(22:53/mi) 116/142bpm [2655b/mi] 126cal 45/79rpm 2) 1mi - 30:04(30:04/mi) 114/138bpm [3427b/mi] 149cal 34/80rpm 3) 1mi - 22:30(22:30/mi) 111/127bpm [2498b/mi] 104cal 41/54rpm 4) 0.02mi - 2(1:48/mi) 104/104bpm [187b/mi] Add a comment 3.2mi, 1:22:20 Walk - General 1) 1mi - 25:13(25:13/mi) 108/132bpm [2724b/mi] 182cal 44/77rpm 2) 1mi - 29:09(29:09/mi) 134/168bpm [3906b/mi] 213cal 44/80rpm 3) 1mi - 22:21(22:21/mi) 107/118bpm [2391b/mi] 77cal 52/56rpm 4) 0.23mi - 5:37(24:42/mi) 107/115bpm [2643b/mi] 20cal 42/83rpm Add a comment	2.7mi, 1:24:30 Walk - General 1) 1mi - 26:31(26:31/mi) 101/112bpm [2678b/mi] 107cal 41/79rpm 2) 1mi - 33:56(33:56/mi) 108/132bpm [3665b/mi] 169cal 28/80rpm 3) 0.72mi - 24:03(33:17/mi) 109/124bpm [3629b/mi] 104cal 39/80rpm Add a comment 4.2mi, 1:35:23 Walk - General 1) 1mi - 21:21(21:21/mi) 112/133bpm [2392b/mi] 132cal 49/71rpm 2) 1mi - 24:06(24:06/mi) 117/138bpm [2820b/mi] 124cal 45/57rpm 3) 1mi - 24:50(24:50/mi) 116/130bpm [2881b/mi] 120cal 40/80rpm 4) 1mi - 20:43(20:43/mi) 102/121bpm [2113b/mi] 84cal 50/56rpm 5) 0.21mi - 4:22(21:07/mi) 84/89bpm [1773b/mi] 20cal 49/54rpm Add a comment	0.7mi, 28:52 Walk - General 1) 0.65mi - 28:52(44:23/mi) 102/123bpm [4528b/mi] 138cal 11/80rpm Add a comment 2.3mi, 1:16:39 Walk - General 1) 1mi - 32:57(32:57/mi) 128/156bpm [4219b/mi] 253cal 34/80rpm 2) 1mi - 36:26(36:26/mi) 105/154bpm [3826b/mi] 130cal 26/78rpm 3) 0.3mi - 7:15(24:01/mi) 102/109bpm [2450b/mi] 27cal 47/57rpm Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
1.6mi, 54:09 Walk - General 1) 1mi - 32:51(32:51/mi) 87/109bpm [2859b/mi] 136cal 35/80rpm 2) 0.57mi - 21:18(37:15/mi) 89/123bpm [3315b/mi] 86cal 25/80rpm Add a comment	2.1mi, 1:05:33 Walk - General 1) 1mi - 26:33(26:33/mi) 89/104bpm [2362b/mi] 109cal 36/79rpm 2) 1mi - 36:00(36:00/mi) 112/137bpm [4032b/mi] 185cal 30/107rpm 3) 0.1mi - 3:00(29:26/mi) 113/119bpm [3326b/mi] 15cal 35/79rpm Add a comment	2.2mi, 1:12:02 Walk - General 1) 1mi - 34:57(34:57/mi) 114/146bpm [3984b/mi] 238cal 35/80rpm 2) 1mi - 31:36(31:36/mi) 129/159bpm [4077b/mi] 204cal 39/79rpm 3) 0.21mi - 5:28(25:54/mi) 129/138bpm [3342b/mi] 26cal 40/62rpm Add a comment 3.1mi, 1:36:07 Walk - General 1) 1mi - 28:12(28:12/mi) 106/141bpm [2990b/mi] 142cal 35/78rpm 2) 1mi - 33:25(33:25/mi) 116/163bpm [3876b/mi] 178cal 34/79rpm 3) 1mi - 31:10(31:10/mi) 101/130bpm [3148b/mi] 126cal 35/80rpm 4) 0.07mi - 3:20(50:58/mi) 100/115bpm [5097b/mi] 13cal 18/76rpm Add a comment	3.7mi, 1:59:32 Walk - General 1) 1mi - 26:23(26:23/mi) 134/158bpm [3536b/mi] 200cal 40/79rpm 2) 1mi - 46:46(46:46/mi) 102/160bpm [4771b/mi] 251cal 23/80rpm 3) 1mi - 27:03(27:03/mi) 89/103bpm [2407b/mi] 88cal 46/60rpm 4) 0.67mi - 19:20(28:56/mi) 89/97bpm [2574b/mi] 69cal 38/76rpm Add a comment	2.8mi, 26:37 Run - General 1) 1mi - 9:43(9:43/mi) 141/150bpm [1371b/mi] 113cal 2) 1mi - 9:25(9:25/mi) 149/169bpm [1403b/mi] 107cal 3) 0.79mi - 7:29(9:32/mi) 177/193bpm [1686b/mi] 96cal Add a comment	2.4mi, 51:40 Walk - General 1) 1mi - 20:49(20:49/mi) 103/112bpm [2144b/mi] 108cal 50/54rpm 2) 1mi - 22:21(22:21/mi) 96/109bpm [2145b/mi] 105cal 46/79rpm 3) 0.41mi - 8:30(20:57/mi) 94/99bpm [1969b/mi] 40cal 50/57rpm Add a comment	2mi, 45:26 Walk - General 1) 1mi - 24:22(24:22/mi) 107/123bpm [2608b/mi] 123cal 42/59rpm 2) 0.98mi - 21:04(21:25/mi) 109/117bpm [2334b/mi] 104cal 50/55rpm Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
1mi, 6:43 Bike - General 1) 1.04mi - 6:43(6:27/mi) 112/128bpm [722b/mi] 43cal Add a comment 0.3mi, 18:23 Walk - General 1) 0.3mi - 18:23(1:01:48/mi) 98/110bpm [6057b/mi] 88cal 14/74rpm Add a comment	1mi, 7:03 Bike - General 1) 1.04mi - 7:03(6:47/mi) 112/126bpm [759b/mi] 45cal Add a comment	1.1mi, 6:45 Bike - General 1) 1.08mi - 6:45(6:14/mi) 109/127bpm [679b/mi] 42cal Add a comment 1.4mi, 29:26 Walk - General 1) 1mi - 21:02(21:02/mi) 106/121bpm [2230b/mi] 102cal 49/77rpm 2) 0.41mi - 8:24(20:18/mi) 108/116bpm [2192b/mi] 43cal 52/75rpm Add a comment	1mi, 6:21 Bike - General 1) 1.02mi - 6:21(6:12/mi) 113/129bpm [701b/mi] 42cal Add a comment 0.6mi, 15:00 Walk - General 1) 0.55mi - 15:00(27:19/mi) 96/106bpm [2623b/mi] 83cal 36/57rpm Add a comment 2.3mi, 53:12 Walk - General 1) 1mi - 21:12(21:12/mi) 100/115bpm [2120b/mi] 96cal 51/79rpm 2) 1mi - 25:19(25:19/mi) 107/119bpm [2709b/mi] 122cal 42/79rpm 3) 0.31mi - 6:41(21:37/mi) 94/101bpm [2032b/mi] 30cal 49/57rpm Add a comment	2.6mi, 24:17 Run - General 1) 1mi - 9:34(9:34/mi) 144/178bpm [1378b/mi] 110cal 2) 1mi - 9:18(9:18/mi) 181/185bpm [1684b/mi] 122cal 3) 0.6mi - 5:25(9:00/mi) 185/187bpm [1664b/mi] 73cal Add a comment 0.6mi, 29:51 Walk - General 1) 0.59mi - 29:51(50:47/mi) 93/144bpm [4722b/mi] 113cal 22/80rpm Add a comment	2.9mi, 26:24 Run - General 1) 1mi - 9:16(9:16/mi) 166/182bpm [1537b/mi] 113cal 2) 1mi - 8:58(8:58/mi) 183/185bpm [1642b/mi] 121cal 3) 0.91mi - 8:10(9:01/mi) 182/186bpm [1640b/mi] 109cal Add a comment	1.1mi, 6:31 Bike - General 1) 1.05mi - 6:31(6:11/mi) 115/133bpm [711b/mi] 45cal Add a comment 3.4mi, 32:25 Run - General 1) 1mi - 9:31(9:31/mi) 156/179bpm [1485b/mi] 108cal 2) 1mi - 9:18(9:18/mi) 178/181bpm [1655b/mi] 120cal 3) 1mi - 10:19(10:19/mi) 181/186bpm [1867b/mi] 132cal 4) 0.38mi - 3:17(8:38/mi) 187/188bpm [1615b/mi] 45cal Add a comment

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