nikchapman

Last on at 10am, 19th May 2024
M50
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About Me
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My parkrun
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Recent Training
29th May
General 1.1mi 6:31
29th May
General 3.4mi 32:25
28th May
General 2.9mi 26:24
27th May
General 2.6mi 24:17
27th May
General 0.6mi 29:51
12 Month Benchmarks Run Bike
Mile 8:15 2:14
5k 26:57 10:02
5mi 45:14 17:09
10k 56:57 20:53
10mi 1:36:27 41:39
Half 2:07:31 57:43
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