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Thu 2nd May 2024 at 2:28pm by nikchapman

Walk > General

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Time
53:56
Miles
1.44
Min/mi
37:27
Pacing
0%
Stride(cm)
41
Cals
241
Cadence
105
BPM
96
%MHR
56
B/mi
3584
Asc(m)
380
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:10(28:10/mi) 102/130bpm [2872b/mi] 150cal 25/79rpm
2) 0.36mi - 20:24(56:21/mi) 88/118bpm [4959b/mi] 72cal 14/78rpm
3) 0.08mi - 5:23(1:07:42/mi) 93/107bpm [6296b/mi] 19cal 13/56rpm

28:10 20:24 5:23

Pace

43%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	8	8	2:02	94 93-96	192	12/4
0.13	2:50	2:42	43:11	106 96-116	4577	16/10
0.19	4:09	1:19	21:04	104 101-108	2192	16/11
0.25	5:26	1:17	20:37	107 103-110	2205	12/10
0.31	6:39	1:13	19:22	102 99-103	1976	13/17
0.38	7:59	1:21	21:34	103 95-110	2221	25/4
0.44	11:26	3:26	54:59	99 87-113	5443	11/15
0.50	14:41	3:16	52:12	96 90-101	5011	13/24
0.56	16:20	1:39	26:18	95 92-100	2499	9/9
0.63	17:37	1:17	20:30	99 94-105	2030	9/7
0.69	19:02	1:25	22:38	106 99-120	2400	8/5
0.75	20:13	1:11	18:52	119 109-130	2246	5/4
0.81	21:25	1:12	19:18	110 101-116	2123	7/6
0.88	22:51	1:26	23:00	101 96-105	2323	5/6
0.94	24:54	2:03	32:52	101 91-117	3319	6/8
1.00	28:08	3:14	51:41	96 87-113	4961	4/6
1.06	29:33	1:25	22:33	88 84-93	1985	2/3
1.13	31:29	1:57	31:08	78 70-88	2428	10/4
1.19	32:56	1:26	23:01	77 70-83	1773	5/5
1.25	35:29	2:33	40:54	78 66-107	3190	8/10
1.31	42:19	6:49	1:49:10	97 89-116	10589	8/2
1.38	51:42	9:23	2:30:08	88 78-101	13212	1/7
1.44	53:53	2:11	34:58	100 94-107	3496	5/10
1.44	53:57	4	18:03	100 100-100	1806	1/0

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.3%	43:59
See your biggest climbs

Cadence

105 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	12:56	26:01	More
1km	16:21	26:19	More
Mile	27:58	27:58	More

Predictions

Dist	Time	Per Mile

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