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Sun 5th May 2024 at 2:37pm by nikchapman

Walk > General

  • Time
    22:03
  • Miles
    1.03
  • Min/mi
    21:24
  • Stride(cm)
    70
  • Cals
    110
  • Cadence
    107
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2117
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 100/120bpm [2146b/mi] 107cal 47/73rpm
2) 0.03mi - 35(19:12/mi) 99/103bpm [1901b/mi] 3cal 53/55rpm
21:28 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:27 88 76-101 2855 104 86-146 0/1
0.13 4:34 2:33 40:43 96 91-101 3908 97 84-102 1/9
0.19 5:52 1:18 20:49 85 76-98 1769 106 100-110 3/3
0.25 7:09 1:16 20:23 91 80-102 1854 106 102-110 1/4
0.31 8:23 1:14 19:47 97 94-102 1919 105 94-108 2/3
0.38 9:38 1:15 19:58 99 97-103 1977 110 106-124 5/5
0.44 10:49 1:11 18:53 99 95-102 1869 108 106-110 4/2
0.50 12:05 1:17 20:29 100 95-104 2048 105 96-110 6/1
0.56 13:20 1:14 19:50 101 96-104 2003 107 102-110 2/6
0.63 14:27 1:07 17:59 105 99-109 1889 111 106-114 1/5
0.69 15:39 1:12 19:09 104 102-108 1992 110 106-114 3/3
0.75 16:51 1:12 19:06 104 102-107 1987 110 108-112 6/6
0.81 18:02 1:11 18:57 109 105-114 2066 111 110-112 3/3
0.88 19:08 1:06 17:36 115 111-120 2024 111 110-114 3/1
0.94 20:16 1:08 18:14 111 106-113 2023 110 106-112 11/5
1.00 21:27 1:11 18:56 99 97-103 1874 110 108-112 2/6
1.03 22:02 35 19:13 99 97-101 1903 107 106-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace
  • Cadence Distribution

    107 avge / 146 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:12 More
    800m 9:17 18:40 More
    1km 11:44 18:53 More
    Mile 20:40 20:40 More
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