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Tue 14th May 2024 at 9:45am by Goofee

Run > General

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Time
33:45
Miles
3.36
Min/mi
10:03
Pacing
94.3%
WAVA
51.06
Stride(cm)
100
Cals
397
Cadence
161
BPM
129
%MHR
75.8
B/mi
1295
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Z2
1) 0.62mi - 6:19(10:09/mi) 125/133bpm [1269b/mi] 73cal 5.91/6.35mph
2) 0.62mi - 5:55(9:32/mi) 130/136bpm [1239b/mi] 73cal 6.29/6.57mph
3) 0.62mi - 6:13(10:00/mi) 131/135bpm [1310b/mi] 74cal 6/6.26mph
4) 0.62mi - 6:25(10:20/mi) 131/134bpm [1353b/mi] 75cal 5.81/6.59mph
5) 0.62mi - 6:25(10:19/mi) 131/136bpm [1351b/mi] 74cal 5.82/6.01mph
6) 0.26mi - 2:29(9:44/mi) 132/135bpm [1285b/mi] 28cal 6.16/7.01mph

6:19 5:55 6:13 6:25 6:25 2:29

Pin Map

0mi in 0

Pace

17%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	110 88-124	1136	154 108-162	3/1
0.25	2:33	1:15	10:01	126 123-129	1262	160 158-162	4/1
0.38	3:52	1:20	10:36	128 125-129	1357	160 158-164	6/0
0.50	5:05	1:13	9:47	130 127-133	1272	161 160-164	2/1
0.63	6:20	1:15	9:59	130 128-133	1298	160 160-162	1/2
0.75	7:37	1:17	10:16	131 128-136	1345	159 154-164	1/1
0.88	8:48	1:11	9:26	129 127-131	1216	160 160-160	1/3
1.00	9:56	1:08	9:03	128 127-130	1159	161 160-164	0/3
1.13	11:07	1:11	9:26	131 128-133	1236	162 160-168	0/3
1.25	12:19	1:12	9:34	131 128-134	1254	162 160-162	1/2
1.38	13:33	1:14	9:52	133 131-135	1312	162 160-162	2/2
1.50	14:47	1:14	9:56	131 128-133	1301	162 162-162	1/2
1.63	16:03	1:16	10:06	129 128-131	1302	162 162-164	2/3
1.75	17:18	1:15	10:00	131 130-132	1310	161 160-162	2/1
1.88	18:33	1:15	9:59	129 127-131	1288	162 162-162	0/2
2.00	19:44	1:11	9:29	129 126-131	1224	163 160-168	1/8
2.13	21:08	1:24	11:14	132 130-134	1482	159 158-162	7/0
2.25	22:26	1:18	10:23	131 128-134	1360	162 160-162	2/1
2.38	23:44	1:18	10:25	131 127-134	1365	162 156-164	1/0
2.50	25:00	1:16	10:09	133 132-135	1349	161 158-162	2/0
2.63	26:16	1:16	10:05	131 130-134	1321	161 160-162	0/2
2.75	27:32	1:16	10:10	131 130-132	1332	162 160-162	1/1
2.88	28:52	1:20	10:41	133 132-135	1421	162 160-164	4/0
3.00	30:11	1:19	10:35	130 129-132	1376	161 160-164	1/2
3.13	31:27	1:16	10:04	130 127-133	1309	161 160-162	1/2
3.25	32:37	1:10	9:23	132 129-134	1239	161 158-168	1/6
3.36	33:46	1:09	10:13	132 130-133	1349	160 158-162	2/0

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	10:12
13 1.4%	10:24
See your biggest climbs

Cadence

161 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.4	33:45	10:02
Walk	0.0	108	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.46%	More
800m	4:40	9:22	45.17%	More
1km	5:53	9:28	46.58%	More
Mile	9:40	9:40	48.17%	More
5k	31:05	10:00	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.90
5km	31:04	10:00	51.09
5M	51:26	10:17	50.44
10km	1:04:46	10:25	50.10
10M	1:47:14	10:43	50.12
Half	2:22:47	10:54	49.47
20M	3:43:35	11:11	50.07
Mara	4:57:41	11:22	50.14

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