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Tue 14th May 2024 at 6:47am by MartinH - MH Health & Fitness

Run > General

breezy
v warm

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Time
45:32
Miles
6.13
Min/mi
7:26
Pacing
85.9%
WAVA
64.32
Stride(cm)
124
Cals
683
Cadence
174
BPM
135
%MHR
77.2
B/mi
1003
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Holiday Run - Hurghada
Windy again so no segment hunting.
Kept it mostly easy apart from battling the wind uphill.
Hot and sweaty as usual.

1) 1mi - 8:02(8:02/mi) 135/143bpm [1084b/mi] 118cal
2) 1mi - 7:04(7:04/mi) 134/143bpm [947b/mi] 107cal
3) 1mi - 6:58(6:58/mi) 128/136bpm [892b/mi] 97cal
4) 1mi - 7:30(7:30/mi) 135/139bpm [1012b/mi] 113cal
5) 1mi - 7:18(7:18/mi) 140/146bpm [1022b/mi] 114cal
6) 1mi - 7:43(7:43/mi) 143/151bpm [1103b/mi] 120cal
7) 0.13mi - 57(7:23/mi) 136/138bpm [1004b/mi] 14cal

8:02 7:04 6:58 7:30 7:18 7:43 57

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	120 90-135	970	175 122-182	12/3
0.50	4:08	2:07	8:26	138 133-140	1164	175 174-178	16/1
0.75	6:09	2:01	8:03	140 139-143	1127	175 174-180	15/6
1.00	8:02	1:53	7:33	138 121-143	1042	175 172-178	8/1
1.25	9:54	1:52	7:28	141 140-143	1053	175 172-182	7/1
1.50	11:37	1:44	6:55	133 115-139	919	175 174-190	0/9
1.75	13:21	1:44	6:55	132 129-136	912	174 172-176	0/10
2.00	15:06	1:45	6:59	129 128-130	901	173 172-176	0/11
2.25	17:22	2:16 +35	9:05	123 107-132	1117	172 124-178	0/11
2.50	19:07	1:45	6:59	125 121-127	872	174 172-178	0/12
2.75	21:11	2:04 +18	8:16	129 124-132	1066	170 84-182	0/10
3.00	22:58	1:47	7:09	133 130-135	951	176 172-196	2/5
3.25	24:53	1:55	7:41	131 119-136	1005	175 170-228	2/3
3.50	26:43	1:50	7:20	136 134-137	998	175 172-178	5/4
3.75	28:33	1:50	7:21	136 135-137	999	175 172-180	4/4
4.00	30:28	1:55	7:38	138 137-139	1054	176 164-198	7/3
4.25	32:17	1:49	7:17	138 135-140	1004	177 172-196	4/4
4.50	34:08	1:51	7:24	139 128-142	1028	176 172-186	4/4
4.75	35:55	1:47	7:07	141 139-145	1003	175 172-178	2/4
5.00	37:46	1:51	7:25	141 139-145	1045	174 172-194	5/1
5.25	39:40	1:54	7:35	140 135-143	1062	173 170-176	5/0
5.50	41:34	1:55	7:38	137 112-144	1046	175 172-180	12/1
5.75	43:33	1:59	7:56	146 144-148	1159	174 172-178	16/1
6.00	45:29	1:55	7:42	143 135-151	1100	170 164-174	4/14
6.13	46:27	58	7:31	137 135-138	1030	172 170-176	2/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 70m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.2%	7:42
28 4.1%	8:27
18 1.9%	7:43
See your biggest climbs

Cadence

174 (228 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	6.1	45:31	7:26
Walk	2.0	103	0	56	2:41:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.80%	More
800m	3:26	6:54	56.55%	More
1km	4:17	6:54	58.87%	More
Mile	6:57	6:57	61.77%	More
5k	22:59	7:24	63.55%	More
5 miles	37:24	7:29	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:18	7:11	65.51
5M	36:46	7:21	64.71
10km	46:11	7:26	64.33
10M	1:16:07	7:37	64.52
Half	1:41:04	7:43	63.80
20M	2:37:36	7:53	64.83
Mara	3:29:16	7:59	65.11

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