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Tue 14th May 2024 at 10:00am by Davidjhart

Run > General

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Time
39:24
Miles
3.77
Min/mi
10:27
Pacing
94.1%
Stride(cm)
96
Cals
622
Cadence
160
BPM
142
%MHR
83.2
B/mi
1487
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 135/147bpm [1429b/mi] 161cal
2) 1mi - 10:54(10:54/mi) 139/143bpm [1515b/mi] 169cal
3) 1mi - 10:25(10:25/mi) 147/152bpm [1531b/mi] 166cal
4) 0.77mi - 7:30(9:47/mi) 152/157bpm [1488b/mi] 126cal

10:35 10:54 10:25 7:30

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	118 101-135	1234	162 160-166	1/0
0.25	2:35	1:17	10:14	139 130-145	1423	165 162-168	0/7
0.38	3:51	1:16	10:09	141 132-146	1431	162 160-164	2/3
0.50	5:10	1:19	10:31	134 130-139	1410	160 158-162	1/6
0.63	6:28	1:18	10:24	134 129-138	1393	161 160-162	1/4
0.75	7:52	1:24	11:10	141 137-144	1575	160 156-162	2/0
0.88	9:15	1:23	11:06	137 132-144	1520	161 160-162	5/0
1.00	10:35	1:20	10:39	138 136-140	1471	159 156-160	1/3
1.13	11:58	1:22	11:00	138 137-139	1517	159 158-160	2/0
1.25	13:18	1:20	10:42	136 134-138	1454	159 158-160	2/0
1.38	14:38	1:20	10:39	136 134-139	1447	159 156-160	0/0
1.50	16:02	1:25	11:16	139 137-140	1567	158 156-160	1/1
1.63	17:24	1:22	10:54	140 139-142	1525	157 156-160	2/0
1.75	18:45	1:22	10:52	142 140-143	1544	157 156-160	2/0
1.88	20:07	1:21	10:50	142 140-143	1539	159 158-160	3/0
2.00	21:29	1:22	10:59	141 140-142	1549	159 156-160	3/0
2.13	22:49	1:20	10:38	142 141-144	1509	158 156-160	1/0
2.25	24:07	1:18	10:27	144 142-145	1504	158 150-160	1/1
2.38	25:33	1:26	11:24	147 144-149	1676	155 148-160	5/0
2.50	26:53	1:21	10:44	144 139-148	1546	159 156-162	2/4
2.63	28:09	1:16	10:06	149 147-151	1504	160 158-162	3/2
2.75	29:24	1:15	10:00	148 146-149	1480	160 158-162	0/2
2.88	30:38	1:14	9:54	149 148-149	1474	160 156-162	1/1
3.00	31:54	1:16	10:07	151 149-152	1527	160 158-162	2/1
3.13	33:10	1:16	10:09	149 145-152	1513	161 160-162	1/3
3.25	34:24	1:14	9:54	152 151-155	1504	161 160-164	2/1
3.38	35:40	1:15	10:03	151 149-152	1518	160 160-162	3/2
3.50	36:58	1:18	10:27	154 150-156	1609	159 156-162	2/2
3.63	38:10	1:12	9:37	152 151-154	1462	162 160-164	0/4
3.75	39:17	1:07	8:54	153 148-154	1361	162 154-166	0/7
3.77	39:25	8	8:23	148 148-148	1242	163 162-164	0/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 39:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	160	3.7	38:41	10:26
Walk	1.9	152	0.1	44	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:49	9:42	0.00%	More
1km	6:04	9:45	0.00%	More
Mile	9:52	9:52	0.00%	More
5k	32:35	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:06	10:20
5M	53:09	10:38
10km	1:06:55	10:46
10M	1:50:49	11:05
Half	2:27:32	11:16
20M	3:51:02	11:33
Mara	5:07:35	11:44

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