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Tue 14th May 2024 at 8:45am by quimby

Walk > General

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Time
12:16
Miles
0.61
Min/mi
20:07
Pacing
0%
Stride(cm)
70
Cals
45
Cadence
114
BPM
88
%MHR
47.7
B/mi
1774
Surface
Road

Notes & Comments

1) 0.61mi - 12:16(20:06/mi) 88/94bpm [1768b/mi] 45cal 55/58rpm

12:16

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	86 84-88	2023	111 104-112	0/0
0.13	2:44	1:15	20:08	87 84-89	1751	114 112-116	0/1
0.19	3:58	1:15	19:54	88 84-93	1751	113 112-114	0/0
0.25	5:13	1:14	19:48	89 88-90	1762	112 110-114	0/0
0.31	6:27	1:14	19:45	91 89-94	1797	114 114-114	0/0
0.38	7:41	1:14	19:42	90 85-93	1773	116 114-116	0/0
0.44	8:54	1:13	19:33	88 84-90	1721	116 116-116	0/0
0.50	10:07	1:13	19:33	87 82-92	1702	116 114-116	0/0
0.56	11:20	1:13	19:26	89 85-92	1729	116 114-116	0/0
0.61	12:16	56	19:34	88 87-91	1721	107 94-116	0/0

Heart

88/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:47	19:40	More

Predictions

Dist	Time	Per Mile

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