Lisa S-B
Last on at 9pm, 4th Apr 2024
F50 Lancashire
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Miles
130 -
Miles
7 -
Miles
20
| About Me | |
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| My parkrun |
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| Worden parkrun |
| Recent Training | |||
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15th May
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General | 5.1mi | 1:04:51 |
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15th May
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Strength | 0mi | 19:28 |
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14th May
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General | 2.6mi | 35:27 |
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12th May
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General | 6.3mi | 1:29:42 |
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12th May
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General | 2mi | 25:22 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 9:31 | 3:48 |
| 5k | 34:24 | 12:15 |
| 5mi | 56:45 | 21:31 |
| 10k | 1:16:39 | 26:22 |
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