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Thu 9th May 2024 at 6:37pm by Lisa S-B

Run > General

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Time
42:50
Miles
3.46
Min/mi
12:23
Pacing
76.9%
WAVA
43.87
Stride(cm)
80
Cals
377
Watts
229
Cadence
163
BPM
155
%MHR
82.1
B/mi
1921
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 138/166bpm [1868b/mi] 110cal 186/361W
2) 1mi - 11:21(11:21/mi) 160/182bpm [1815b/mi] 105cal 233/328W
3) 1mi - 12:12(12:12/mi) 162/183bpm [1978b/mi] 110cal 223/324W
4) 0.46mi - 5:45(12:37/mi) 172/179bpm [2171b/mi] 52cal 210/282W

13:32 11:21 12:12 5:45

Pace

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	100 75-110	1198	158 124-162	212 32-237	0/2
0.25	4:07	2:37	20:59	119 107-140	2497	157 80-170	205 22-265	2/1
0.38	5:35	1:28	11:46	145 122-159	1705	161 158-164	252 194-312	1/2
0.50	7:04	1:29	11:51	151 146-158	1790	159 142-166	209 163-229	4/6
0.63	8:32	1:28	11:42	158 153-166	1847	160 156-162	228 222-238	0/3
0.75	9:57	1:25	11:19	159 154-162	1800	160 156-164	212 181-238	2/3
0.88	11:22	1:25	11:24	141 133-154	1606	158 154-160	179 166-208	0/15
1.00	13:31	2:09	17:08	142 130-152	2433	170 160-176	299 210-361	2/4
1.13	14:50	1:19	10:31	155 152-157	1629	177 170-182	293 268-307	13/0
1.25	16:09	1:19	10:32	158 154-179	1663	173 160-186	260 208-310	7/0
1.38	17:39	1:30	12:00	168 156-178	2016	159 156-164	205 188-216	1/5
1.50	19:10	1:31	12:10	147 140-163	1788	161 152-172	213 169-305	0/11
1.63	20:27	1:17	10:16	167 163-168	1714	174 170-180	281 257-297	11/0
1.75	21:47	1:20	10:39	165 164-166	1757	181 124-192	289 214-328	7/0
1.88	23:21	1:34	12:34	169 161-182	2123	150 130-160	192 133-222	0/7
2.00	24:52	1:31	12:08	155 151-162	1881	159 154-172	212 185-291	2/6
2.13	26:07	1:15	10:00	157 152-159	1571	175 170-180	281 256-324	7/0
2.25	27:36	1:29	11:52	159 157-161	1887	180 126-194	296 161-322	9/2
2.38	29:15	1:39	13:09	168 155-183	2210	151 122-162	175 95-246	0/9
2.50	30:46	1:31	12:10	155 152-158	1886	158 156-164	207 185-224	0/6
2.63	32:14	1:28	11:46	154 149-158	1812	158 156-162	192 186-207	0/9
2.75	33:48	1:34	12:32	160 151-168	2006	164 158-170	256 209-306	9/0
2.88	35:37	1:49	14:28	172 166-179	2489	144 68-170	214 52-292	6/1
3.00	37:05	1:28	11:44	168 164-171	1972	164 160-168	214 185-228	1/0
3.13	38:47	1:42	13:37	172 167-175	2341	167 162-174	233 132-282	5/0
3.25	40:18	1:31	12:07	173 168-179	2095	166 160-174	215 166-282	3/4
3.38	41:52	1:35	12:37	171 168-173	2157	165 162-168	213 202-226	2/1
3.45	42:50	58	12:04	174 172-175	2101	166 162-170	217 213-220	1/0

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	12:50
23 2.7%	13:05
19 4.0%	10:25
18 4.0%	10:53
See your biggest climbs

Power

229W (361 max)

Power Graph

Power Bands

Cadence

163 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	165	3.3	38:38	11:42
Walk	6.0	130	0.2	2:33	16:52
Still	3.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.76%	More
800m	5:31	11:05	39.40%	More
1km	6:46	10:53	41.82%	More
Mile	11:13	11:13	42.99%	More
5k	37:27	12:03	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	42.00
5km	38:13	12:18	44.09
5M	1:03:17	12:39	43.48
10km	1:19:40	12:49	43.26
10M	2:11:56	13:12	43.06
Half	2:55:40	13:25	42.25
20M	4:35:05	13:45	42.49
Mara	6:06:14	13:59	42.28

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