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Tue 14th May 2024 at 12:06pm by LukeStur

Run > General

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Time
19:34
Miles
2.31
Min/mi
8:28
Pacing
0%
WAVA
55.61
Stride(cm)
99
Cals
324
Watts
342
Cadence
193
BPM
146
%MHR
81
B/mi
1235
Asc(m)
134
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 140/152bpm [1024b/mi] 118cal 230/398W
2) 1mi - 9:28(9:28/mi) 146/159bpm [1381b/mi] 155cal 391/488W
3) 0.31mi - 2:48(9:03/mi) 159/163bpm [1439b/mi] 51cal 440/518W

7:19 9:28 2:48

Pace

27%

11%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:34	98 89-110	742	197 190-212	282 10-398	1/1
0.13	59	31	8:11	117 110-123	958	194 186-202	260 240-296	0/4
0.19	1:25	26	6:50	117 116-118	799	192 186-196	234 107-299	0/12
0.25	1:51	26	6:56	126 118-134	874	199 194-206	221 214-235	0/11
0.31	2:18	27	7:13	137 134-141	988	200 192-202	218 210-228	0/11
0.38	2:43	25	6:47	145 141-148	984	198 192-202	218 211-225	0/11
0.44	3:11	27	7:19	149 148-151	1090	196 192-202	220 210-225	0/12
0.50	3:37	26	6:56	150 149-152	1041	199 192-202	219 213-225	0/12
0.56	4:03	26	7:02	152 152-152	1068	199 196-202	219 214-223	0/11
0.63	4:31	28	7:21	150 150-152	1102	195 194-198	219 213-223	0/12
0.69	4:57	26	6:57	151 150-151	1049	197 196-200	221 215-227	0/10
0.75	5:23	27	7:09	151 150-152	1080	198 194-202	220 212-225	0/11
0.81	5:51	28	7:25	151 150-151	1119	203 198-206	218 213-224	0/4
0.88	6:18	26	7:01	151 150-151	1059	202 200-206	224 212-233	0/2
0.94	6:45	28	7:25	151 150-151	1120	200 196-204	254 218-303	0/2
1.00	7:17	32	8:34	151 151-151	1294	197 192-204	283 258-307	0/3
1.06	7:49	32	8:24	150 150-151	1261	196 190-200	276 269-286	2/2
1.13	8:19	30	8:05	150 150-150	1212	194 192-200	270 261-277	4/0
1.19	37:36	29:17 +29:00	7:48:34	110 78-150	51542	186 174-194	264 2-449	2/0
1.25	38:27	50	13:22	128 119-133	1710	191 186-196	391 352-440	2/0
1.31	38:59	32	8:38	135 132-139	1166	189 184-192	391 363-420	6/0
1.38	39:28	29	7:49	141 139-141	1103	189 184-192	381 372-394	9/0
1.44	40:00	32	8:24	143 141-144	1201	191 188-194	417 392-460	8/0
1.50	40:39	40	10:35	146 144-147	1546	192 188-194	465 437-488	8/0
1.56	41:16	36	9:43	149 147-151	1447	191 190-196	452 436-479	8/0
1.63	41:54	39	10:17	152 151-153	1563	190 186-192	433 424-444	8/0
1.69	42:36	41	11:02	154 153-154	1698	193 188-196	417 402-430	7/0
1.75	43:14	38	10:08	155 154-155	1570	191 188-194	405 393-436	8/0
1.81	43:53	39	10:22	155 155-155	1606	190 186-194	420 404-435	8/0
1.88	44:31	38	10:16	154 153-155	1580	189 184-194	416 392-428	8/0
1.94	45:10	39	10:18	155 154-156	1596	191 188-194	429 421-439	8/0
2.00	45:46	36	9:33	158 156-159	1509	191 184-194	440 426-451	9/0
2.06	46:19	33	8:50	159 158-161	1406	192 184-196	469 445-499	9/0
2.13	46:52	34	9:00	161 161-162	1449	195 190-200	495 473-518	9/0
2.19	47:25	33	8:41	161 161-162	1399	191 184-194	497 488-505	8/0
2.25	47:58	33	8:55	161 159-163	1436	184 178-188	447 376-507	3/0
2.31	48:35	37	10:12	153 149-158	1560	176 174-180	303 277-371	1/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 136m, Flat prediction 17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
136 7.5%	9:26
See your biggest climbs

Power

342W (518 max)

Power Graph

Power Bands

Cadence

193 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	192	2.3	19:27	20:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-
Pause	37.4	-	-	29:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	48.96%	More
800m	3:29	7:00	56.60%	More
1km	4:22	7:02	58.81%	More
Mile	7:16	7:16	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:47	8:37	55.43
5M	44:22	8:52	54.52
10km	55:51	8:59	54.11
10M	1:32:29	9:15	54.03
Half	2:03:08	9:24	53.29
20M	3:12:50	9:39	53.92
Mara	4:16:44	9:48	54.01

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