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Tue 14th May 2024 at 12:03pm by geordiegirl

Walk > General

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Time
28:49
Miles
1.09
Min/mi
26:26
Pacing
0%
Stride(cm)
54
Cals
117
Cadence
113
BPM
88
%MHR
51.3
B/mi
2321
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

slow meander with Ellie dog

1) 1mi - 26:57(26:57/mi) 87/111bpm [2344b/mi] 108cal 33/88rpm
2) 0.09mi - 1:52(21:29/mi) 97/106bpm [2085b/mi] 9cal 42/61rpm

26:57 1:52

Pin Map

goreilla collection 03.02.13

0mi in 0

Pace

51%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46	44:23	84 77-98	3728	109 88-124	0/2
0.13	5:06	2:20	37:17	76 68-85	2834	105 96-110	0/1
0.19	6:51	1:45	27:57	86 82-93	2404	108 86-116	0/1
0.25	8:39	1:48	28:41	84 79-88	2410	113 106-122	0/1
0.31	10:20	1:41	26:53	81 77-84	2178	114 104-118	0/1
0.38	11:55	1:35	25:24	79 72-83	2007	112 110-114	0/4
0.44	13:51	1:56	30:52	78 69-85	2408	108 88-114	0/4
0.50	15:50	2:00	31:59	77 71-84	2463	110 104-114	0/2
0.56	17:22	1:31	24:18	79 66-88	1920	109 88-116	0/2
0.63	30:25	13:03 +11:18	3:28:54	86 77-103	17966	141 104-176	0/1
0.69	32:00	1:35	25:23	103 99-107	2615	112 102-116	0/2
0.75	33:23	1:23	22:10	102 93-109	2261	114 108-118	2/1
0.81	34:40	1:17	20:26	107 102-111	2186	114 110-118	5/0
0.88	35:54	1:14	19:38	107 104-109	2100	113 108-116	3/0
0.94	37:04	1:10	18:45	104 102-106	1950	117 114-120	4/0
1.00	38:14	1:10	18:39	102 100-103	1901	115 110-120	2/0
1.06	39:33	1:20	21:15	94 85-102	1998	116 110-122	1/0
1.09	40:07	34	22:41	103 101-105	2336	110 108-114	1/0

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	20:36
See your biggest climbs

Cadence

113 (176 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	13:55	28:01	More
1km	25:12	40:33	More
Mile	35:56	35:56	More

Predictions

Dist	Time	Per Mile

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