STATUS Focusing on the year ahead and a more mindful approach to life and running.
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Races
58 -
Miles
10945 -
Miles
4 -
Miles
340 -
Miles
3328 -
WAVA
61.87% -
Mile
7:53 -
5k
27:18 -
5M
1:01:57 -
10k
59:54 -
10M
2:07:45 -
Half
2:25:08 -
Mara
5:23:55 -
100k
19:36:00
About Me | |
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My mum is fundraising for Magpas Air Ambulance by doing a wing walk (she is crazy!) justgiving.com
About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs! I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing. Signed up to do Jordan Ultra Challenge in 2024 with Nelliejane and I’m so excited about this one. Absolutely loving the longer distances. just need to work on having more time to adventure and less time working. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Run would undoubtedly be across the fells and woodland I am lucky enough to live close to. Nothing to think about but the ground in front of my feet. Of course running with someone is also great, esp when I run with my mum or friends. |
Recent Blogs | |
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A fab weekend | 12th May |
We’re off!! | 9th May |
Not sure why but I am liking it | 9th May |
Camels | 8th May |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 1.1mi | 28:49 |
14th May
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Sports Massage | 0mi | 46:50 |
14th May
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Intervals | 6mi | 1:09:53 |
13th May
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Sports Massage | 0mi | 35:00 |
13th May
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General | 1mi | 22:08 |
Planned Races | |
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F’Laps | 6th Jul |
The Berkeley Marathons UK | 31st Aug |
Escape from Meriden | 15th Nov |
12 Month Benchmarks | Run |
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Mile | 1:12 |
5k | 5:23 |
5mi | 9:13 |
10k | 49:51 |
10mi | 1:43:03 |
Half | 2:38:34 |
20mi | 4:41:00 |
Mara | 9:16:59 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetchie Flab Fighters |
1000 miles in 2024 |
100 miles a month in 2024 |
Sweet Caroline |
Fetch Virtual Challenge 2024 |
Tracking Total Training Time |
Buddies (66) |
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Followers (66) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 7 | 8:50 49.99 | 7:53 61.87 | 7:53
7:53/mi
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61.87 | |||||||||||||
4km | 2 | 22:21 59.53 | 22:21
9:00/mi
|
59.53 | ||||||||||||||
5km | 8 | 29:31 51.58 | 28:27 54.23 | 31:33 51.69 | 27:18 61.05 | 28:45 59.28 | 29:13 58.99 | 27:18
8:47/mi
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61.05 | |||||||||
5mi | 1 | 1:01:57 40.34 | 1:01:57
12:23/mi
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40.34 | ||||||||||||||
5.7mi | 1 | 1:05:53 42.21 | 1:05:53
11:34/mi
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42.21 | ||||||||||||||
5.9mi | 2 | 1:04:25 45.73 | 1:11:35 42.06 | 1:04:25
10:55/mi
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45.73 | |||||||||||||
10km | 7 | 1:13:00 41.64 | 1:04:49 47.37 | 59:54 51.55 | 1:04:43 48.02 | 1:07:02 46.67 | 59:54
9:38/mi
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51.55 | ||||||||||
15km | 1 | 2:11:53 36.03 | 2:11:53
14:09/mi
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36.03 | ||||||||||||||
10mi | 4 | 2:07:45 40.87 | 2:44:18 33.39 | 2:28:00 37.94 | 2:07:45
12:47/mi
|
40.87 | ||||||||||||
11mi | 3 | 2:34:06 36.59 | 2:06:56 50.05 | 2:06:56
11:32/mi
|
50.05 | |||||||||||||
13.1mi | 6 | 2:25:08 45.40 | 2:34:04 42.99 | 2:52:39 39.39 | 2:45:00 42.75 | 2:27:20 51.35 | 2:39:15 48.09 | 2:25:08
11:05/mi
|
51.35 | |||||||||
14mi | 1 | 3:23:57 39.82 | 3:23:57
14:34/mi
|
39.82 | ||||||||||||||
15mi | 1 | 6:06:18 24.16 | 6:06:18
24:25/mi
|
24.16 | ||||||||||||||
26.2mi | 4 | 6:39:57 36.41 | 5:51:08 43.00 | 5:23:55 47.81 | 5:23:55
12:22/mi
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47.81 | ||||||||||||
26.5mi | 2 | 7:03:00 35.29 | 6:14:27 40.36 | 6:14:27
14:08/mi
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40.36 | |||||||||||||
26.6mi | 1 | 6:33:16 40.60 | 6:33:16
14:47/mi
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40.60 | ||||||||||||||
29mi | 1 | 10:12:00 28.83 | 10:12:00
21:06/mi
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28.83 | ||||||||||||||
31mi | 1 | 8:20:59 36.13 | 8:20:59
16:10/mi
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36.13 | ||||||||||||||
100km | 1 | 19:36:00 38.16 | 19:36:00
18:56/mi
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38.16 | ||||||||||||||
69mi | 1 | 20:46:01 41.98 | 20:46:01
18:03/mi
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41.98 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Nov | Escape from Meriden Confirmed | 24hr | ||
31 Aug | The Berkeley Marathons UK Confirmed | 24hr | ||
6 Jul | F’Laps Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
25 Apr | Jordan Ultra Challenge (2x mara) | 0.00 | 26.2mi | |
21 Mar | King Charles III Coastal Challenge | 0.00 | 30mi | |
2023 | Result | WAVA | Distance | |
10 Dec | The Drop - Newcastle PB | 6:06:18 | 24.16 | 15mi |
1 Dec | December Virtual Mile | 0.00 | 1mi | |
1 Nov | November Virtual Mile | 0.00 | 1mi | |
22 Oct | Castles Half SB | 2:39:15 | 48.09 | 13.1mi |
7 Oct | The Doctor K Cup SB | 29:13 | 58.99 | 5km |
1 Oct | October Virtual Mile | 0.00 | 1mi | |
2 Sep | The Berkeley Marathons UK PB | 10:12:00 | 28.83 | 29mi |
1 Sep | September Virtual Mile | 7:58 | 61.22 | 1mi |
1 Aug | August Virtual Mile | 0.00 | 1mi | |
1 Jul | July Virtual Mile | 0.00 | 1mi | |
1 Jun | June Virtual Mile | 0.00 | 1mi | |
1 May | May Virtual Mile PB | 7:53 | 61.87 | 1mi |
1 Apr | April Virtual Mile | 8:35 | 56.83 | 1mi |
19 Mar | Dark Skies Run @ Kielder 14 PB | 3:23:57 | 39.82 | 14mi |
18 Mar | Dark Skies Run @ Kielder Marathon PB | 6:33:16 | 40.60 | 26.6mi |
17 Mar | DUPLICATE Dark Skies Run @ Kielder 10 NOT NEEDED PLEASE DELETE | 0.00 | 11mi | |
17 Mar | Dark Skies Run @ Kielder 10 PB | 2:06:56 | 50.05 | 11mi |
1 Mar | March Virtual Mile | 8:36 | 56.72 | 1mi |
1 Feb | February Virtual Mile | 8:34 | 56.94 | 1mi |
31 Jan | January Virtual Mile | 10:03 | 48.53 | 1mi |
2022 | Result | WAVA | Distance | |
23 Oct | Castles Half | 0.00 | 13.1mi | |
23 Oct | Castles Half SB | 2:27:20 | 51.35 | 13.1mi |
8 Oct | The Doctor K Cup SB | 28:45 | 59.28 | 5km |
18 Jun | Rat Race The Wall PB | 20:46:01 | 41.98 | 69mi |
9 Jun | Blaydon Race | 0.00 | 6mi | |
31 May | May Mayhem Virtual 4K PB | 22:21 | 59.53 | 4km |
30 Apr | Great Lakeland 3 Day Mountain Marathon | 5:17:00 | 107.94 | 50mi |
22 Apr | Virtual 1 miler | 0.00 | 1mi | |
31 Mar | Mad March Virtual 4K | 26:48 | 49.64 | 4km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
2021 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon PB | 5:23:55 | 47.81 | 26.2mi |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
26 Jun | Race to the castle PB | 19:36:00 | 38.16 | 100km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
7 Nov | Colchester Paras 10 SB | 2:28:00 | 37.94 | 10mi |
1 Nov | Castle Eden Halloween Fun Run, Trail Outlaws - CANCELLED | 0.00 | 5mi | |
17 Oct | The Doctor K Cup PB | 27:18 | 61.05 | 5km |
31 Mar | The Fetch Five | 0.00 | 5mi | |
16 Feb | Saturn Run - To Infinity & Beyond | 0 / 0 | 0.00 | 7hr |
2019 | Result | WAVA | Distance | |
6 Oct | Baxters Loch Ness Marathon SB | 5:51:08 | 43.00 | 26.2mi |
7 Sep | PARAS' 10 Catterick SB | 2:44:18 | 33.39 | 10mi |
31 Aug | Hardmoors Princess Challenge PB | 8:20:59 | 36.13 | 31mi |
19 Jul | Northern Frontrunners LGBT 5k Race SB | 31:33 | 51.69 | 5km |
19 May | ASICS Windermere Marathon | 5:57:28 | 41.72 | 26.2mi |
23 Mar | Dark Skies Run @ Kielder Marathon PB | 6:14:27 | 40.36 | 26.5mi |
19 Feb | Saturn Runners Runners of the Lost Arc | 27 / 0 | 0.00 | 7hr |
2018 | Result | WAVA | Distance | |
24 Mar | Dark Skies Run @ Kielder Marathon SB | 7:03:00 | 35.29 | 26.5mi |
2017 | Result | WAVA | Distance | |
10 Sep | Bacchus Marathon SB | 6:39:57 | 36.41 | 26.2mi |
23 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
9 Jun | Blaydon Race | 0.00 | 5.7mi | |
26 Apr | Neptune Relays - 4-Stage | 0.00 | 1.7mi | |
2016 | Result | WAVA | Distance | |
11 Dec | Bovington Half Marathon SB | 2:45:00 | 42.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
31 Aug | Paras10 PB | 2:07:45 | 40.87 | 10mi |
9 Jun | Blaydon Race SB | 1:11:35 | 42.06 | 5.9mi |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run SB | 2:52:39 | 39.39 | 13.1mi |
14 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
2012 | Result | WAVA | Distance | |
16 Dec | North East fetch mile SB | 8:50 | 49.99 | 1mi |
17 Nov | Riverside Park Run: Chester le Street SB | 28:27 | 54.23 | 5km |
10 Nov | Riverside Park Run: Chester le Street | 0.00 | 5km | |
16 Sep | Great North Run Half Marathon | 0.00 | 13.1mi | |
9 Sep | Paras 10 | 0.00 | 10mi | |
22 Jul | Great North 10K | 1:17:32 | 40.35 | 10km |
14 Jul | Riverside parkrun, Chester-le-Street | 29:22 | 52.17 | 5km |
10 Jul | Bridges of the Tyne 5 mile road race PB | 1:01:57 | 40.34 | 5mi |
8 Apr | North Tyneside 10k Road Race SB | 1:07:02 | 46.67 | 10km |
2011 | Result | WAVA | Distance | |
11 Sep | para 10 | 1:49:55 | 46.45 | 10mi |
28 Aug | Kielder Canix (Sun) | 42:54 | 35.49 | 5km |
6 Jul | Tynedale 10k SB | 1:04:43 | 48.02 | 10km |
9 Jun | Blaydon Race PB | 1:04:25 | 45.73 | 5.9mi |
7 May | Hawkshead Trail Race PB | 2:11:53 | 36.03 | 15km |
24 Apr | North Tyneside 10k Road Race | 0.00 | 10km | |
3 Feb | North East FetchEveryone One Mile challenge(9) | 0.00 | 1mi | |
8 Jan | Newcastle parkrun SB | 29:31 | 51.58 | 5km |
2010 | Result | WAVA | Distance | |
7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) SB | 2:34:06 | 36.59 | 11mi |
18 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
4 Apr | North Tyneside 10k Road Race PB | 59:54 | 51.55 | 10km |
2009 | Result | WAVA | Distance | |
1 Dec | Festive Fetch Five | 0.00 | 3mi | |
1 Nov | Hellrunner: Hell Up North | 2:58:00 | 31.48 | 11mi |
20 Sep | Great North Run SB | 2:34:04 | 42.99 | 13.1mi |
1 Jul | Tynedale 10K | 1:06:45 | 46.00 | 10km |
12 Apr | North Tyneside 10K Road Race SB | 1:04:49 | 47.37 | 10km |
14 Feb | Durham 5K Charity Run | 0.00 | 5km | |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run PB | 2:25:08 | 45.40 | 13.1mi |
2 Sep | Michael Page Memorial Race SB | 1:13:00 | 41.64 | 10km |
9 Jun | Blaydon Race PB | 1:05:53 | 42.21 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 57 | 34 | 34 | 71 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
2024 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 101 | 114 | 104 | 117 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 496 |
2023 | 44 | 47 | 48 | 62 | 58 | 44 | 69 | 44 | 42 | 73 | 54 | 50 | 635 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0.1 |
2023 | 131 | 115 | 135 | 150 | 132 | 113 | 105 | 128 | 122 | 108 | 110 | 122 | 1470 |
2022 | 35 | 36 | 58 | 44 | 60 | 77 | 61 | 45 | 62 | 42 | 25 | 35 | 580 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 0.5 |
2022 | 85 | 120 | 135 | 143 | 77 | 170 | 100 | 125 | 105 | 107 | 100 | 73 | 1340 |
2021 | 61 | 55 | 61 | 89 | 84 | 43 | 56 | 57 | 39 | 32 | 26 | 46 | 650 |
2021 | 110 | 112 | 160 | 168 | 120 | 158 | 107 | 110 | 113 | 100 | 101 | 116 | 1475 |
2020 | 25 | 5 | 24 | 58 | 60 | 55 | 70 | 65 | 76 | 45 | 40 | 55 | 579 |
2020 | 49 | 10 | 36 | 50 | 90 | 131 | 115 | 120 | 110 | 134 | 58 | 108 | 1010 |
2019 | 9 | 15 | 27 | 26 | 26 | 40 | 30 | 18 | 19 | 11 | 9 | 7 | 237 |
2019 | 46 | 78 | 75 | 66 | 51 | 35 | 57 | 64 | 40 | 45 | 51 | 55 | 662 |
2018 | 0 | 0 | 0 | 6 | 11 | 22 | 19 | 27 | 33 | 2 | 0 | 0 | 120 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 70 | 64 | 68 | 0 | 0 | 40 | 54 | 69 | 56 | 28 | 41 | 35 | 525 |
2017 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 5 | 41 | 62 |
2017 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2017 | 34 | 50 | 71 | 61 | 80 | 68 | 70 | 45 | 60 | 48 | 51 | 36 | 675 |
2016 | 33 | 9 | 12 | 21 | 26 | 32 | 30 | 38 | 23 | 55 | 62 | 44 | 385 |
2015 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2015 | 0 | 0 | 8 | 21 | 7 | 19 | 10 | 5 | 0 | 8 | 9 | 12 | 99 |
2014 | 0 | 0 | 0 | 6 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 50 | 38 | 22 | 35 | 14 | 36 | 9 | 37 | 6 | 35 | 4 | 32 | 318 |
2013 | 3 | 0 | 4 | 1 | 2 | 1 | 5 | 3 | 0 | 0 | 0 | 0 | 19 |
2013 | 60 | 42 | 43 | 42 | 60 | 52 | 38 | 19 | 32 | 12 | 14 | 21 | 436 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2012 | 9 | 12 | 11 | 5 | 10 | 6 | 6 | 9 | 12 | 2 | 2 | 0 | 84 |
2012 | 76 | 24 | 41 | 63 | 56 | 36 | 81 | 93 | 56 | 40 | 60 | 35 | 660 |
2012 | 4 | 0 | 12 | 8 | 33 | 0 | 61 | 76 | 0 | 0 | 0 | 0 | 193 |
2011 | 5 | 1 | 2 | 7 | 36 | 3 | 0 | 1 | 0 | 0 | 3 | 6 | 63 |
2011 | 58 | 51 | 54 | 6 | 22 | 20 | 34 | 42 | 60 | 47 | 29 | 29 | 451 |
2011 | 0 | 0 | 0 | 19 | 14 | 11 | 47 | 3 | 29 | 0 | 0 | 0 | 123 |
2010 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 16 |
2010 | 57 | 44 | 50 | 20 | 35 | 0 | 18 | 9 | 6 | 22 | 24 | 32 | 315 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 0 | 0 | 5 |
2009 | 0 | 7 | 0 | 2 | 5 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
2009 | 37 | 16 | 35 | 19 | 33 | 8 | 21 | 23 | 26 | 51 | 22 | 20 | 310 |
2008 | 5 | 0 | 3 | 10 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 21 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 6 | 0 | 1 | 16 | 11 | 13 | 9 | 30 | 3 | 13 | 19 | 6 | 126 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
2007 | 0 | 3 | 52 | 0 | 0 | 26 | 4 | 35 | 57 | 4 | 0 | 9 | 190 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1mi - 33:26(33:26/mi) 89/102bpm [2976b/mi] 127cal 29/59rpm
2) 0.22mi - 14:08(1:05:25/mi) 89/113bpm [5823b/mi] 45cal 10/79rpm Add a comment
1) 1mi - 29:29(29:29/mi) 100/126bpm [2948b/mi] 128cal 38/58rpm
2) 0.5mi - 11:44(23:34/mi) 100/119bpm [2357b/mi] 51cal 48/106rpm Add a comment
1) 1mi - 37:48(37:48/mi) 97/153bpm [3666b/mi] 167cal 25/83rpm
2) 0.92mi - 29:41(32:20/mi) 105/126bpm [3395b/mi] 115cal 28/60rpm 17th Apr 2024, 3:46pm
Ness wrote: Nice to see you went up to the mirador. :)17th Apr 2024, 4:30pm
geordiegirl wrote: I thought I was going to die!!! My legs are shot off the dunes but all good raining. 17th Apr 2024, 4:38pm
Ness wrote: Gosh! Yes! I'd imagine! I didn't get up those steps in January cos I was still on crutches when we visited! Hopefully next year!17th Apr 2024, 4:40pm
geordiegirl wrote: The heat seems to peak about 3-4pm so it was baking and just after lunch. Glad we did it and I’m sure you will next time too. Add a comment
1) 0.16mi - 18:40(1:57:51/mi) 122/154bpm [14377b/mi] 94cal 37/rpm
Add a comment
1) 0.44mi - 24:16(54:33/mi) 79/94bpm [4310b/mi] 66cal 12/79rpm
1) 1mi - 22:42(22:42/mi) 106/129bpm [2406b/mi] 114cal 47/109rpm
2) 0.1mi - 2:41(27:45/mi) 100/111bpm [2775b/mi] 11cal 40/56rpm Add a comment
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1) 0.24mi - 9:46(40:40/mi) 94/109bpm [3822b/mi] 40cal 28/58rpm
Add a comment
1) 0.45mi - 16:54(37:16/mi) 96/114bpm [3578b/mi] 73cal 26/62rpm
Add a comment
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Walking Ellie round the block as going in the garden is not appealing to her.
1) 0.6mi - 14:23(24:09/mi) 113/127bpm [2729b/mi] 83cal 36/61rpm Add a comment
Eventually escaped the laptop later than planned and zipped out (it’s all relative) popped to cousins to collect her Costco card and forgot to pause flipping phone so easy had I taken would have had pretty consistent pacing. Not to worry.
1) 1mi - 11:28(11:28/mi) 133/156bpm [1525b/mi] 111cal 259/416W 2) 1mi - 11:52(11:52/mi) 134/156bpm [1590b/mi] 109cal 226/337W 3) 1mi - 11:44(11:44/mi) 142/154bpm [1665b/mi] 113cal 245/360W 4) 1mi - 13:41(13:41/mi) 148/161bpm [2024b/mi] 130cal 212/354W - STOP THE WATCH WHEN YOU GO TO SEE SOMEONE! 5) 0.4mi - 4:30(11:11/mi) 146/164bpm [1632b/mi] 46cal 278/399W 19th Apr 2024, 7:18pm
Ness wrote: Well done 19th Apr 2024, 7:24pm
Fenland Flier wrote: I hope the run helped. 19th Apr 2024, 7:50pm
geordiegirl wrote: It did thanks FF it makes everything better.
Cough has returned a bit bit run felt good. 19th Apr 2024, 8:59pm
Jaks wrote: Well done 👏 19th Apr 2024, 9:51pm
geordiegirl wrote: Thanks Jaks Add a comment
Iron Series day 25 (again) shoulders. Used 4kg right through (3kg last time) but needed heavier for the staple. Must invest.
1) 0mi - 38:30(0/mi) 90/129bpm [INFb/mi] 136cal Add a comment
Race manifestation prep and mindfulness.
Add a comment
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1) 0.59mi - 13:22(22:50/mi) 94/113bpm [2147b/mi] 65cal 41/114rpm
Add a comment
Last longer run before Jordan! Running with Mags & I planned a route and failed as the way I remembered was not as I remembered but a double back another way got is to a fave coffee shop and an amazing cheese scone!
1) 1mi - 13:36(13:36/mi) 132/157bpm [1795b/mi] 118cal 195/320W 2) 1mi - 14:27(14:27/mi) 135/153bpm [1951b/mi] 121cal 172/271W 3) 1mi - 14:12(14:12/mi) 136/159bpm [1931b/mi] 114cal 185/323W 4) 1mi - 15:19(15:19/mi) 132/159bpm [2022b/mi] 114cal 167/329W 5) 1mi - 15:46(15:46/mi) 131/153bpm [2066b/mi] 112cal 163/343W 6) 1mi - 15:33(15:33/mi) 129/150bpm [2005b/mi] 105cal 152/310W 7) 1mi - 13:57(13:57/mi) 140/157bpm [1953b/mi] 119cal 190/316W 8) 1mi - 15:47(15:47/mi) 135/159bpm [2130b/mi] 117cal 170/347W 9) 1mi - 14:31(14:31/mi) 142/163bpm [2062b/mi] 115cal 180/294W 10) 1mi - 15:31(15:31/mi) 144/165bpm [2234b/mi] 120cal 159/293W 11) 0mi - 2(12:57/mi) 142/142bpm [1840b/mi] 118/118W 20th Apr 2024, 1:47pm
Velociraptor wrote: Well done :)20th Apr 2024, 2:21pm
hillstrider wrote: A nice long run. 20th Apr 2024, 5:12pm
Jaks wrote: Oh nice, well done 👏 20th Apr 2024, 5:25pm
Fenland Flier wrote: A nice distance GG, well done. 20th Apr 2024, 5:53pm
geordiegirl wrote: Thanks all ❤️21st Apr 2024, 11:26am
steve45 wrote: HR looks good too! Hope the whole trip goes well. Add a comment
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1) 1mi - 27:49(27:49/mi) 122/154bpm [3395b/mi] 186cal 31/82rpm
2) 1mi - 21:07(21:07/mi) 102/120bpm [2154b/mi] 99cal 47/64rpm 3) 1mi - 18:22(18:22/mi) 94/123bpm [1727b/mi] 91cal 53/68rpm 4) 1mi - 19:48(19:48/mi) 116/136bpm [2296b/mi] 121cal 47/109rpm 5) 0.21mi - 5:07(24:16/mi) 103/114bpm [2500b/mi] 22cal 37/62rpm Add a comment
Little leg stretch to celebrate the packing being done! Can’t believe it’s here
Run felt good just steady and focused on mindset for Jordan. An extra loop was fortunate as someone had a fire which was out but smouldering so called 911. Fire e fine came to the rescue. 1) 1mi - 12:48(12:48/mi) 131/149bpm [1677b/mi] 113cal 214/379W 2) 1mi - 14:11(14:11/mi) 144/157bpm [2042b/mi] 130cal 200/481W 3) 1mi - 13:57(13:57/mi) 146/163bpm [2038b/mi] 127cal 175/423W 4) 1mi - 12:01(12:01/mi) 143/168bpm [1717b/mi] 110cal 210/399W 5) 0mi - 2(10:13/mi) 141/141bpm [1440b/mi] 198/198W 21st Apr 2024, 3:33pm
Jaks wrote: Well done 👏 21st Apr 2024, 3:33pm
Ness wrote: Well done 21st Apr 2024, 4:19pm
EvilPixie wrote: Nice one now relax 21st Apr 2024, 4:50pm
geordiegirl wrote: Thanks I feel like sleeping for a week now. 21st Apr 2024, 6:04pm
Velociraptor wrote: Well done :) Add a comment
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1) 1mi - 17:57(17:57/mi) 98/112bpm [1758b/mi] 100cal 58/115rpm
2) 0.17mi - 3:45(22:30/mi) 95/120bpm [2138b/mi] 20cal 36/87rpm Add a comment
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Wed 24th Apr
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Wadi Rum Day 1 Jordan Desert Marathon - WOW extreme and unbelievable I’ll update properly when I’m home.
Moving Time: 8h 34m 1) 1mi - 15:33(15:33/mi) 138/161bpm [2145b/mi] 119cal 150/243W 2) 1mi - 13:58(13:58/mi) 150/165bpm [2095b/mi] 121cal 180/276W 3) 1mi - 18:46(18:46/mi) 139/162bpm [2610b/mi] 126cal 124/279W 4) 1mi - 14:51(14:51/mi) 147/167bpm [2183b/mi] 118cal 158/298W 5) 1mi - 17:02(17:02/mi) 147/163bpm [2505b/mi] 126cal 138/327W 6) 1mi - 16:49(16:49/mi) 150/164bpm [2522b/mi] 122cal 137/275W 7) 1mi - 16:42(16:42/mi) 156/171bpm [2604b/mi] 140cal 138/306W 8) 1mi - 23:42(23:42/mi) 146/159bpm [3461b/mi] 137cal 91/236W 9) 1mi - 16:48(16:48/mi) 155/172bpm [2605b/mi] 124cal 135/270W 10) 1mi - 17:03(17:03/mi) 152/158bpm [2593b/mi] 104cal 127/222W 11) 1mi - 19:16(19:16/mi) 152/159bpm [2929b/mi] 123cal 111/249W 12) 1mi - 18:20(18:20/mi) 152/160bpm [2788b/mi] 114cal 112/172W 13) 1mi - 20:07(20:07/mi) 146/158bpm [2937b/mi] 109cal 109/218W 14) 1mi - 54:41(54:41/mi) 134/160bpm [7328b/mi] 203cal 32/261W 15) 1mi - 21:02(21:02/mi) 155/167bpm [3260b/mi] 173cal 117/203W 16) 1mi - 20:34(20:34/mi) 158/167bpm [3249b/mi] 178cal 98/235W 17) 1mi - 23:36(23:36/mi) 159/168bpm [3753b/mi] 219cal 90/237W 18) 1mi - 24:15(24:15/mi) 157/163bpm [3807b/mi] 185cal 89/195W 19) 1mi - 26:55(26:55/mi) 155/165bpm [4172b/mi] 168cal 80/205W 20) 1mi - 30:07(30:07/mi) 142/153bpm [4277b/mi] 119cal 76/162W 21) 1mi - 26:34(26:34/mi) 145/157bpm [3852b/mi] 135cal 89/208W 22) 1mi - 29:36(29:36/mi) 141/151bpm [4173b/mi] 121cal 83/184W 23) 1mi - 27:27(27:27/mi) 135/149bpm [3706b/mi] 108cal 88/155W 24) 1mi - 26:31(26:31/mi) 133/145bpm [3526b/mi] 116cal 83/189W 25) 1mi - 20:57(20:57/mi) 129/150bpm [2702b/mi] 101cal 108/255W 26) 1mi - 22:38(22:38/mi) 136/147bpm [3078b/mi] 118cal 96/204W 27) 0.36mi - 8:15(23:02/mi) 144/165bpm [3317b/mi] 49cal 108/408W 27th Apr 2024, 8:06am
Ness wrote: Day one. Awesome! Well done 👏🏅27th Apr 2024, 8:14am
Fenland Flier wrote: Terrific. 27th Apr 2024, 8:15am
Jaks wrote: Brilliant 🤩, well done 👏 27th Apr 2024, 8:20am
3M wrote: Great start! 27th Apr 2024, 8:34am
EvilPixie wrote: ❤️❤️ love it 27th Apr 2024, 9:56am
Eynsham Red wrote: Well done GG 👍27th Apr 2024, 10:34am
IdristheDragon wrote: Brilliant 🎉27th Apr 2024, 10:34am
IdristheDragon wrote: Brilliant 🎉27th Apr 2024, 10:38am
hillstrider wrote: Very well done GG👏27th Apr 2024, 2:20pm
geordiegirl wrote: Thanks all feeling a tad emotional ❤️27th Apr 2024, 3:17pm
Velociraptor wrote: Fabulous :)27th Apr 2024, 4:46pm
steve45 wrote: 3576 calories gone! Now tuck in to a feast! Well done on that.27th Apr 2024, 5:54pm
Lesley C wrote: Awesome well done!29th Apr 2024, 6:50am
geordiegirl wrote: Thank you ❤️ appetite still to return Steve - guilt free eating for a few days. Add a comment
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Wadi Rum Day 2 Marathon surprisingly springy after day 1 (which hasn’t synced) I will blog eventually it what an adventure!!
Moving time: 9h 22m 1) 1mi - 15:07(15:07/mi) 139/154bpm [2101b/mi] 120cal 176/296W 2) 1mi - 15:20(15:20/mi) 136/152bpm [2085b/mi] 109cal 150/278W 3) 1mi - 14:15(14:15/mi) 134/151bpm [1911b/mi] 103cal 167/268W 4) 1mi - 16:37(16:37/mi) 131/151bpm [2176b/mi] 106cal 132/270W 5) 1mi - 17:00(17:00/mi) 132/151bpm [2244b/mi] 106cal 145/259W 6) 1mi - 18:28(18:28/mi) 128/136bpm [2363b/mi] 96cal 114/253W 7) 1mi - 18:29(18:29/mi) 131/146bpm [2422b/mi] 102cal 126/278W 8) 1mi - 34:11(34:11/mi) 132/155bpm [4513b/mi] 157cal 79/242W 9) 1mi - 22:53(22:53/mi) 139/152bpm [3182b/mi] 124cal 115/306W 10) 1mi - 24:58(24:58/mi) 131/143bpm [3271b/mi] 116cal 101/226W 11) 1mi - 24:16(24:16/mi) 122/142bpm [2960b/mi] 104cal 85/238W 12) 1mi - 21:58(21:58/mi) 126/146bpm [2767b/mi] 112cal 103/282W 13) 1mi - 27:13(27:13/mi) 129/145bpm [3510b/mi] 122cal 80/160W 14) 1mi - 28:13(28:13/mi) 127/138bpm [3584b/mi] 124cal 85/191W 15) 1mi - 29:00(29:00/mi) 126/139bpm [3654b/mi] 131cal 77/228W 16) 1mi - 34:34(34:34/mi) 128/144bpm [4424b/mi] 166cal 64/196W 17) 1mi - 25:40(25:40/mi) 120/135bpm [3080b/mi] 111cal 77/194W 18) 1mi - 23:58(23:58/mi) 116/125bpm [2780b/mi] 106cal 81/180W 19) 1mi - 22:50(22:50/mi) 122/133bpm [2786b/mi] 107cal 99/215W 20) 1mi - 20:24(20:24/mi) 118/133bpm [2407b/mi] 95cal 104/220W 21) 1mi - 32:21(32:21/mi) 122/137bpm [3946b/mi] 143cal 68/227W 22) 1mi - 25:30(25:30/mi) 131/149bpm [3341b/mi] 132cal 84/301W 23) 1mi - 24:59(24:59/mi) 126/145bpm [3149b/mi] 120cal 99/213W 24) 1mi - 24:35(24:35/mi) 118/132bpm [2901b/mi] 107cal 86/188W 25) 1mi - 21:28(21:28/mi) 124/138bpm [2662b/mi] 115cal 117/247W 26) 1mi - 24:26(24:26/mi) 130/141bpm [3177b/mi] 133cal 108/260W 27) 0.67mi - 15:09(22:37/mi) 125/152bpm [2828b/mi] 72cal 97/264W 27th Apr 2024, 7:13am
Ness wrote: Wow! Awesome! Hope you enjoyed it.27th Apr 2024, 7:15am
EvilPixie wrote: ❤️❤️❤️❤️ well done 👏27th Apr 2024, 7:17am
Jaks wrote: Brilliant 🤩, well done 👏. Im looking forward to reading all about it. 27th Apr 2024, 7:18am
Fenland Flier wrote: Fantastic. 27th Apr 2024, 7:18am
IdristheDragon wrote: Looking forward to reading about it - well done 🎉27th Apr 2024, 7:26am
hillstrider wrote: Well done 👏 27th Apr 2024, 7:36am
LazyDaisy wrote: *heart*27th Apr 2024, 7:37am
Lip Gloss wrote: Well done 👍27th Apr 2024, 8:05am
Corrah wrote: Flipping marvellous 👏 🙌 27th Apr 2024, 8:19am
3M wrote: Well done! Looks amazing!27th Apr 2024, 10:47am
Eynsham Red wrote: Brilliant GG 👍27th Apr 2024, 3:18pm
Velociraptor wrote: You're amazing :)27th Apr 2024, 3:40pm
geordiegirl wrote: Thank you all. It was so so hard but so chuffed I stuck it out. 27th Apr 2024, 4:54pm
WayOfTheDodo wrote: Fantastic! Well done!27th Apr 2024, 4:54pm
WayOfTheDodo wrote: Fantastic! Well done!29th Apr 2024, 5:27am
Looby Loo wrote: Amazing not sure I could tolerate that heat 🌞29th Apr 2024, 6:45am
geordiegirl wrote: It was on the limit most of the afternoons my friend managed to half way both days a lot dropped out. I will blog later when I get home. Thanks all. Add a comment
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A visit to Petra
1) 1mi - 40:33(40:33/mi) 83/106bpm [3366b/mi] 123cal 22/115rpm 2) 1mi - 29:43(29:43/mi) 83/108bpm [2467b/mi] 82cal 17/84rpm 3) 1mi - 33:46(33:46/mi) 82/105bpm [2768b/mi] 100cal 19/80rpm 4) 1mi - 30:22(30:22/mi) 102/118bpm [3097b/mi] 129cal 31/97rpm 5) 1mi - 34:42(34:42/mi) 110/125bpm [3817b/mi] 189cal 36/79rpm 6) 0.65mi - 18:23(28:20/mi) 110/126bpm [3116b/mi] 84cal 33/78rpm 27th Apr 2024, 2:18pm
Jaks wrote: That was a tough walk, well done 👏 27th Apr 2024, 2:20pm
EvilPixie wrote: Awesome 27th Apr 2024, 3:16pm
Velociraptor wrote: Crikey! Strong lass!27th Apr 2024, 4:50pm
steve45 wrote: Wotta walk after those long miles! Add a comment
The Action Challenge after party what an epic end to an absolutely amazing adventure. New friendships firmly formed on the dance floor. And why I have 4600 steps at 6.48am!!
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1) 1mi - 21:07(21:07/mi) 84/102bpm [1774b/mi] 90cal 43/108rpm
2) 0mi - 6(21:23/mi) 83/83bpm [1775b/mi] 50/51rpm Add a comment
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Fab run with the lovely Alice over the fells pratting about with photos and generally having a ball.
1) 1mi - 11:53(11:53/mi) 147/167bpm [1748b/mi] 119cal 236/381W 2) 1mi - 14:56(14:56/mi) 144/165bpm [2149b/mi] 129cal 174/418W 3) 1mi - 14:20(14:20/mi) 141/167bpm [2022b/mi] 111cal 180/375W 4) 1mi - 14:11(14:11/mi) 138/160bpm [1958b/mi] 110cal 183/345W 5) 0.51mi - 7:46(15:23/mi) 153/169bpm [2353b/mi] 73cal 188/427W 30th Apr 2024, 7:23pm
Jaks wrote: Well done 👏 30th Apr 2024, 9:00pm
Fenland Flier wrote: A nice little outing after your 2 back to back marathons. 30th Apr 2024, 9:29pm
Velociraptor wrote: Nails! Well done :)30th Apr 2024, 9:35pm
geordiegirl wrote: Thanks all, there was a lot of silliness with the selfie stick too! Love that gal ❤️30th Apr 2024, 10:01pm
hillstrider wrote: Well done 😀 Add a comment
Lunch
1) 1mi - 30:15(30:15/mi) 78/103bpm [2360b/mi] 94cal 26/80rpm 2) 0.34mi - 19:30(57:01/mi) 66/96bpm [3763b/mi] 36cal 6/114rpm Add a comment
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Wed 1st May
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1) 1mi - 20:20(20:20/mi) 97/117bpm [1972b/mi] 96cal 49/108rpm
2) 1mi - 20:39(20:39/mi) 93/107bpm [1921b/mi] 99cal 51/109rpm 3) 0.89mi - 18:26(20:49/mi) 95/117bpm [1977b/mi] 87cal 51/108rpm Add a comment
Run with Magsy very much me talking her ears off about Jordan
Mike 1 talking to a dog and his human 1) 1mi - 17:09(17:09/mi) 109/141bpm [1870b/mi] 115cal 157/323W 2) 1mi - 14:05(14:05/mi) 118/130bpm [1661b/mi] 104cal 179/330W 3) 1mi - 14:14(14:14/mi) 116/136bpm [1651b/mi] 104cal 173/377W 4) 1mi - 16:13(16:13/mi) 116/142bpm [1881b/mi] 109cal 156/347W 5) 0.8mi - 12:49(16:03/mi) 112/142bpm [1798b/mi] 83cal 157/312W |
1) 1mi - 23:04(23:04/mi) 85/112bpm [1961b/mi] 99cal 45/116rpm
2) 1mi - 22:40(22:40/mi) 102/120bpm [2311b/mi] 116cal 48/103rpm 3) 0.22mi - 4:48(21:50/mi) 96/108bpm [2096b/mi] 21cal 52/108rpm Add a comment
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Bit longer run today reflecting on the sad death of a club friend.
Feeling champion after last week and kept eye on HR 1) 1mi - 12:18(12:18/mi) 127/150bpm [1563b/mi] 111cal 221/352W 2) 1mi - 11:02(11:02/mi) 135/153bpm [1489b/mi] 106cal 253/376W 3) 1mi - 11:42(11:42/mi) 134/145bpm [1567b/mi] 107cal 228/316W 4) 1mi - 12:44(12:44/mi) 129/151bpm [1642b/mi] 109cal 210/362W 5) 1mi - 11:13(11:13/mi) 144/159bpm [1616b/mi] 115cal 251/415W 6) 0.51mi - 5:13(10:20/mi) 162/171bpm [1674b/mi] 59cal 270/389W 3rd May 2024, 1:01pm
Jaks wrote: Well done 👏, your legs have recovered well 😁3rd May 2024, 1:01pm
Ness wrote: Well done 3rd May 2024, 1:18pm
geordiegirl wrote: I am shocked there has been no after effects from last week. 3rd May 2024, 1:25pm
Jaks wrote: That’s great 😀 3rd May 2024, 1:26pm
Jaks wrote: Sorry, I mean no after effects. Didn’t read your notes. Sorry for your loss. 3rd May 2024, 2:04pm
geordiegirl wrote: I knew what you means jaks x3rd May 2024, 3:43pm
hillstrider wrote: Sorry to hear about the loss of your club friend. Very impressive run so soon after last week😃 Add a comment
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1) 0.91mi - 23:41(26:08/mi) 103/150bpm [2692b/mi] 121cal 39/112rpm
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Back and forward to parkrun kept forgetting to start the watch so doubled it - it all counts for the virtual challenge !
1) 0.46mi - 17:22(37:45/mi) 103/117bpm [3889b/mi] 78cal 24/88rpm Add a comment
A very emotional parkrun, we tragically and sadly lost a club friend this week to her mental heath struggles. I don’t do parkrun often but the club turned out in support of her husband and children. We hugged cried and pondered at this beautiful shining light of a lady had to deal with such trauma she saw no other way. I hope you’re at peace now beautiful lady, you will be missed forever.
1) 1mi - 10:35(10:35/mi) 157/168bpm [1661b/mi] 118cal 279/369W 2) 1mi - 10:12(10:12/mi) 172/177bpm [1756b/mi] 121cal 272/299W 3) 1mi - 10:11(10:11/mi) 178/182bpm [1811b/mi] 124cal 279/350W 4) 0.16mi - 1:28(9:12/mi) 181/183bpm [1666b/mi] 18cal 287/380W (Rounded from 3.16 to 3.2 as I’m always down rounding when I go over as I love a round number) 4th May 2024, 2:15pm
hillstrider wrote: A very sad occasion GG, but how nice of you and other club runners to turn out in tribute to her, and support for her husband and children. 😮💨 Add a comment
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1) 1mi - 18:34(18:34/mi) 103/115bpm [1912b/mi] 94cal 55/115rpm
2) 1mi - 20:37(20:37/mi) 114/127bpm [2350b/mi] 115cal 46/111rpm 3) 0.56mi - 12:52(22:48/mi) 111/124bpm [2531b/mi] 60cal 40/103rpm Add a comment
Legs day…
2 x 6kg dumbbells 1 x 20kg bag for sumo squats 1) 0mi - 40:45(0/mi) 108/139bpm [INFb/mi] 212cal 5th May 2024, 3:25pm
Ness wrote: Well done 5th May 2024, 3:31pm
geordiegirl wrote: Thanks ness Add a comment
Run from in-laws to home felt ok so kept going.
1) 1mi - 12:45(12:45/mi) 118/138bpm [1504b/mi] 104cal 218/405W 2) 1mi - 12:05(12:05/mi) 127/139bpm [1535b/mi] 105cal 212/300W 3) 1mi - 12:44(12:44/mi) 130/147bpm [1655b/mi] 108cal 196/340W 4) 1mi - 12:01(12:01/mi) 126/149bpm [1513b/mi] 105cal 201/299W 5) 1mi - 13:40(13:40/mi) 129/148bpm [1763b/mi] 111cal 182/343W 6) 1mi - 14:44(14:44/mi) 136/153bpm [2003b/mi] 119cal 179/377W 7) 0.5mi - 6:15(12:34/mi) 140/155bpm [1759b/mi] 56cal 215/333W 5th May 2024, 2:14pm
Jaks wrote: Well done 👏 5th May 2024, 2:16pm
Ness wrote: Well done 👏5th May 2024, 2:17pm
geordiegirl wrote: Thanks 5th May 2024, 2:29pm
hillstrider wrote: A nice steady run 5th May 2024, 3:17pm
geordiegirl wrote: A very reflective run and then some future planning. 5th May 2024, 3:57pm
3M wrote: I'm inclined to run from my in-laws too, sometimes! 5th May 2024, 4:09pm
geordiegirl wrote: lol 3M5th May 2024, 5:33pm
Velociraptor wrote: Well done :)5th May 2024, 5:35pm
geordiegirl wrote: Thanks rapster 7th May 2024, 1:43am
Fenland Flier wrote: Well done GG. Add a comment
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1) 1mi - 23:46(23:46/mi) 99/118bpm [2353b/mi] 115cal 47/55rpm
2) 0.33mi - 8:22(25:05/mi) 96/109bpm [2408b/mi] 34cal 42/115rpm Add a comment
1) 1mi - 18:29(18:29/mi) 93/112bpm [1719b/mi] 92cal 57/79rpm
2) 0.07mi - 1:37(23:27/mi) 83/97bpm [1947b/mi] 7cal 42/62rpm Add a comment
With Magsy. We wanted the 15k garmin badge so thought today was a good day…. Legs day from CG really make my legs heavy! We did the woods and fells - muddy, overgrown and I’d forgotten how hilly it was and the recent heavy rains has washed footpaths away so felt like I was on Crib Goch at one point. Out through a field where they’re building housing estate so battling with footpaths that were hidden - definitely an adventure run!
Oh and we stopped for a cold drink and warm cheese scone. Very civilised. 1) 1mi - 13:49(13:49/mi) 133/151bpm [1838b/mi] 117cal 199/325W 2) 1mi - 19:24(19:24/mi) 123/146bpm [2386b/mi] 119cal 128/325W 3) 1mi - 17:46(17:46/mi) 122/143bpm [2168b/mi] 118cal 146/370W 4) 1mi - 17:14(17:14/mi) 116/142bpm [1999b/mi] 110cal 140/319W 5) 1mi - 19:42(19:42/mi) 128/151bpm [2779b/mi] 126cal 101/348W 6) 1mi - 16:30(16:30/mi) 128/150bpm [2112b/mi] 112cal 148/290W 7) 1mi - 15:17(15:17/mi) 127/150bpm [1941b/mi] 107cal 168/318W 8) 1mi - 18:28(18:28/mi) 111/143bpm [2050b/mi] 101cal 107/284W 9) 1mi - 17:22(17:22/mi) 124/143bpm [2154b/mi] 116cal 127/307W 10) 0.5mi - 8:09(16:12/mi) 121/137bpm [1960b/mi] 55cal 162/282W 6th May 2024, 1:39pm
Jaks wrote: Well done 👏 6th May 2024, 1:47pm
Ness wrote: Well done 👏6th May 2024, 2:02pm
geordiegirl wrote: Thanks ladies 6th May 2024, 2:16pm
Velociraptor wrote: Well done :)6th May 2024, 2:35pm
hillstrider wrote: Well done for a nice long run 7th May 2024, 1:57am
Fenland Flier wrote: A nice distance, well done. Add a comment
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Bit of chill out yoga and testing compression boots…. They feel nice but not sure if they are worth it. I’ve got a couple of weeks to decide.
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Arms day - super sets (advised to stick with light weights)
Renegade Rows using 2 x 5kg Press ups Pullovers & diamond press 1 x 8kg Single arm hammer press 1 x 5kg Lateral and front raises 2 x 2kg Single arm rear delt flies 1 x 3kg Finisher - landmine row 1 x 8kg & press-ups. 1) 0mi - 42:09(0/mi) 76/123bpm [INFb/mi] 97cal 2) 0mi - 1(0/mi) 71/72bpm [INFb/mi] 7th May 2024, 7:08pm
Ness wrote: Well done 💪7th May 2024, 7:18pm
geordiegirl wrote: Thanks Nsss Add a comment
1) 0.91mi - 24:13(26:41/mi) 76/98bpm [2028b/mi] 85cal 34/79rpm
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Wed 8th May
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Thu 9th May
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1) 1mi - 18:38(18:38/mi) 98/108bpm [1826b/mi] 93cal 57/96rpm
2) 1mi - 20:08(20:08/mi) 118/134bpm [2376b/mi] 122cal 52/115rpm 3) 0.12mi - 2:27(20:03/mi) 105/111bpm [2105b/mi] 12cal 55/57rpm Add a comment
A lovely run with Magsy. We opted for a different route a shorter version of a summer longer run. Was really lovely.
1) 1mi - 13:37(13:37/mi) 107/128bpm [1457b/mi] 97cal 180/293W 2) 1mi - 14:25(14:25/mi) 117/136bpm [1688b/mi] 104cal 169/301W 3) 1mi - 19:19(19:19/mi) 110/138bpm [2124b/mi] 113cal 120/300W 4) 1mi - 13:54(13:54/mi) 119/139bpm [1655b/mi] 99cal 182/279W 5) 1mi - 16:13(16:13/mi) 122/149bpm [1979b/mi] 115cal 162/324W 6) 0.3mi - 4:02(13:31/mi) 123/138bpm [1663b/mi] 31cal 196/320W 8th May 2024, 7:39pm
Ness wrote: Nice one 👏8th May 2024, 8:07pm
Jaks wrote: Nice, well done 👏 8th May 2024, 10:27pm
geordiegirl wrote: Thanks ladies it was another lovely social run…, heading back to training plans next week 😬 Add a comment
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Meditation / mindfulness while compression boots did their thing
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1) 1mi - 25:28(25:28/mi) 98/125bpm [2495b/mi] 117cal 35/106rpm
2) 1mi - 25:42(25:42/mi) 94/108bpm [2416b/mi] 108cal 39/108rpm 3) 1mi - 23:07(23:07/mi) 90/97bpm [2080b/mi] 95cal 43/110rpm 4) 0.03mi - 51(26:45/mi) 94/98bpm [2515b/mi] 4cal 41/55rpm Add a comment
2hr planned run, but I had the worst nights sleep and I struggled for the majority of the run. It was to be slow and just building miles. The heat was a shock (I know after Jordan it shouldn’t be but it felt really warm) i am ready for a nana nap now! But best get to aldi for some shopping so I can make some lunch
But it’s lovely to be back by the river (even if I didn’t do much by the river) 1) 1mi - 13:08(13:08/mi) 128/154bpm [1681b/mi] 116cal 208/332W 2) 1mi - 12:29(12:29/mi) 145/156bpm [1811b/mi] 121cal 209/309W 3) 1mi - 12:55(12:55/mi) 143/157bpm [1846b/mi] 116cal 195/305W 4) 1mi - 12:27(12:27/mi) 144/157bpm [1793b/mi] 117cal 208/321W 5) 1mi - 12:21(12:21/mi) 147/155bpm [1816b/mi] 118cal 216/348W 6) 1mi - 12:26(12:26/mi) 137/150bpm [1702b/mi] 109cal 202/360W 7) 1mi - 14:27(14:27/mi) 137/152bpm [1981b/mi] 117cal 173/310W 8) 1mi - 13:43(13:43/mi) 139/152bpm [1906b/mi] 114cal 185/333W 9) 1mi - 13:27(13:27/mi) 145/154bpm [1950b/mi] 117cal 191/324W 10) 1mi - 12:42(12:42/mi) 151/161bpm [1919b/mi] 119cal 211/338W 11) 0.3mi - 3:25(11:24/mi) 158/163bpm [1800b/mi] 37cal 233/326W 10th May 2024, 12:15pm
EvilPixie wrote: no stopping you!10th May 2024, 12:16pm
Ness wrote: Well done 👏10th May 2024, 12:18pm
geordiegirl wrote: Coach is keeping me on my toes! 10th May 2024, 12:57pm
Jaks wrote: Well done 👏 10th May 2024, 1:13pm
hillstrider wrote: Well done for your long run!10th May 2024, 1:47pm
Looby Loo wrote: Great miles 👍 Add a comment
More mindfulness and taking time to breathe and reflect
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1) 1mi - 23:47(23:47/mi) 92/111bpm [2188b/mi] 105cal 33/88rpm
2) 0.4mi - 8:58(22:36/mi) 97/118bpm [2192b/mi] 40cal 44/100rpm 11th May 2024, 6:59pm
Ness wrote: Lovely day to be by the river x11th May 2024, 7:27pm
geordiegirl wrote: It’s been stunning. Our friends came over and we sat with a beer or two. They left we had to go to town for some stuff for tea and now BBQ’ing a steak. This is the best life. 11th May 2024, 7:30pm
Ness wrote: Indeed! 😊 Add a comment
A lazy morning which was lovely and friends popping over after they finish work so a small window of opportunity arose so I went out. I took it steady for a while as a warm up then pushed pace a little (helped by a downhill and music) then slowed it down a touch in the last 1/4m
1) 1mi - 12:18(12:18/mi) 143/163bpm [1758b/mi] 123cal 238/420W 2) 1mi - 10:23(10:23/mi) 158/171bpm [1640b/mi] 116cal 265/368W 3) 0.6mi - 6:30(10:50/mi) 166/175bpm [1798b/mi] 74cal 243/341W |
To round up for garmin badge
1) 0.12mi - 1:16(10:35/mi) 143/154bpm [1515b/mi] 13cal 273/395W Add a comment
Weekly round up to 30m then added a 0.1 as garmin thinks I’ve only done 49.9! (Needed garmin badge)
It was SSSOOOO hot 🥵 1) 1mi - 12:47(12:47/mi) 133/143bpm [1700b/mi] 113cal 206/321W 2) 1mi - 12:14(12:14/mi) 144/155bpm [1762b/mi] 122cal 228/413W 3) 0.3mi - 3:17(10:52/mi) 156/163bpm [1696b/mi] 36cal 259/367W
1) 1mi - 25:09(25:09/mi) 84/107bpm [2113b/mi] 100cal 40/59rpm
2) 1mi - 26:22(26:22/mi) 86/101bpm [2268b/mi] 99cal 40/109rpm 3) 0.55mi - 13:28(24:33/mi) 86/94bpm [2112b/mi] 53cal 43/59rpm Add a comment
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Compression boots
14th May 2024, 9:28am
Velociraptor wrote: Looking forward to hearing how you get on with these. eL Bee! was taking an interest in them at the Belfast expo.14th May 2024, 9:34am
geordiegirl wrote: I started a thread asking if anyone had tried them, I managed to inadvertently buy them (had them in my basket while I looked into them and somehow checked out) I got them as a running club friend mentioned them a while ago. Mam mentioned on holiday that she was having restless legs and I heard they were good for that. Randomly my work colleague had said his friend had some and he had tried them - he asked if I had thought about them (hence them getting in my basket) so far they're nice to have on and get a bit of a massage, but biggest win so far is my mam had them on last week and said she was able to walk downstairs the next morning without the usual pain (arthritis) so if that continues then its worth it.14th May 2024, 10:33am
Ness wrote: Sounds good 14th May 2024, 12:32pm
Totoro wrote: Oh, I wonder if they'd help my mum! Will have a look into them. Do they have any contraindications in the instructions?14th May 2024, 1:44pm
geordiegirl wrote: I did a google - can't find what I was reading but this is another article I've found https://kingsfieldfitness.com/blogs/kingsfield-fitness/compression-boots-for-recovery-what-to-expect-during-and-after-use
I bought Pulsio ones, I have their massage gun and when I had an issue with it they were very good. They offer a 30 day refund if you're not happy with them but while not the cheapest thing on the block (£299 - I did manage to find a 5% discount code just google) its not a crazy amount if they can help my mam and do something for me. Add a comment
1) 1mi - 22:06(22:06/mi) 95/115bpm [2099b/mi] 113cal 50/58rpm
2) 0mi - 2(19:20/mi) 86/86bpm [1663b/mi] 53/53rpm Add a comment
Run through the woods with geordiemum lovely run but a bit tricky in parts which I worry might cause risk of falls. It’s getting hard
1) 1mi - 12:23(12:23/mi) 126/151bpm [1560b/mi] 107cal 210/372W 2) 1mi - 16:22(16:22/mi) 110/134bpm [1800b/mi] 100cal 154/264W 3) 1mi - 20:49(20:49/mi) 108/137bpm [2247b/mi] 107cal 119/351W 4) 1mi - 15:57(15:57/mi) 114/138bpm [1819b/mi] 103cal 169/311W 5) 1mi - 16:43(16:43/mi) 110/127bpm [1838b/mi] 105cal 147/301W 6) 0mi - 2(7:59/mi) 110/110bpm [879b/mi] 257/257W 13th May 2024, 8:17pm
Ness wrote: Great! Hope Geordiemum enjoyed it too. :)13th May 2024, 8:48pm
Jaks wrote: Well done 👏 13th May 2024, 9:56pm
geordiegirl wrote: Thanks both mam really loved it I had heart in my mouth at times she is struggling more than she’ll admit but I’m going to keep her going as long as I can. Add a comment
1) 1mi - 18:18(18:18/mi) 91/108bpm [1666b/mi] 98cal 53/71rpm
2) 0.56mi - 10:00(17:54/mi) 94/106bpm [1682b/mi] 57cal 53/85rpm Add a comment
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slow meander with Ellie dog
1) 1mi - 26:57(26:57/mi) 87/111bpm [2344b/mi] 108cal 33/88rpm 2) 0.09mi - 1:52(21:29/mi) 97/106bpm [2085b/mi] 9cal 42/61rpm Add a comment
Compression boots
My foot was sore after a hard landing on a rock in vibrams which was impacting my calf (a little) so post run popped them on. Are my legs looser not sure but the calf doesn't feel as niggly as it did. Foot being an impact I don't expect to be any different. Add a comment
Getting back into training. 50min easy then 5 times 1min intervals
(landed hard on a rock in my vibrams last night, had to run around at the start this morning for normal trainers think I may have bruised my foot :() 1) 0.81mi - 10:00(12:21/mi) 130/152bpm [1605b/mi] 93cal 246/390W 2) 1mi - 11:03(11:03/mi) 136/151bpm [1502b/mi] 108cal 251/323W 3) 1mi - 11:03(11:03/mi) 140/150bpm [1547b/mi] 108cal 242/278W 4) 1mi - 11:32(11:32/mi) 145/154bpm [1671b/mi] 115cal 230/304W 5) 0.53mi - 6:23(12:03/mi) 147/156bpm [1770b/mi] 62cal 222/289W Intervals 6) 0.11mi - 1:00(8:54/mi) 156/168bpm [1389b/mi] 12cal 313/358W 7) 0.09mi - 1:00(11:30/mi) 168/170bpm [1931b/mi] 12cal 246/325W 8) 0.11mi - 1:00(8:42/mi) 169/174bpm [1470b/mi] 12cal 322/361W 9) 0.08mi - 1:00(11:59/mi) 171/178bpm [2050b/mi] 12cal 260/351W 10) 0.11mi - 1:00(9:09/mi) 163/171bpm [1492b/mi] 12cal 287/325W 11) 0.08mi - 1:00(11:56/mi) 171/173bpm [2039b/mi] 12cal 255/316W 12) 0.09mi - 1:00(10:51/mi) 161/170bpm [1746b/mi] 12cal 341/448W 13) 0.06mi - 1:00(17:27/mi) 171/175bpm [2983b/mi] 11cal 155/365W 14) 0.1mi - 1:00(10:16/mi) 166/171bpm [1704b/mi] 12cal 286/467W 15) 0.07mi - 1:00(13:39/mi) 161/167bpm [2197b/mi] 10cal 222/389W Cool down 16) 0.35mi - 5:00(14:24/mi) 151/158bpm [2175b/mi] 45cal 198/341W 17) 0.4mi - 4:53(12:09/mi) 156/166bpm [1895b/mi] 49cal 243/352W 14th May 2024, 8:20am
EvilPixie wrote: well done14th May 2024, 8:25am
Velociraptor wrote: Well done :)14th May 2024, 8:27am
Jaks wrote: Hope your bruised foot heals quickly. Well done on your intervals. 14th May 2024, 8:47am
Ness wrote: Hope your foot is ok.14th May 2024, 8:51am
geordiegirl wrote: Thanks ladies, my foot is fine just a bit tender to run with no padding. 14th May 2024, 9:02am
Eynsham Red wrote: Good work out!14th May 2024, 9:27am
Fenland Flier wrote: Nice early run and good reps, well done. 14th May 2024, 10:01am
hillstrider wrote: A good interval session!14th May 2024, 10:06am
geordiegirl wrote: Thanks guys Add a comment
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