Fri 19th Apr 2024 at 4:26pm by geordiegirl
Cross > Other
-
Time
38:30
-
Pacing
0%
-
Cals
136
-
BPM
90
-
%MHR
52.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
Iron Series day 25 (again) shoulders. Used 4kg right through (3kg last time) but needed heavier for the staple. Must invest.
1) 0mi - 38:30(0/mi) 90/129bpm [INFb/mi] 136cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
45:10 |
45:10 +6:40
|
INF:00:00 |
91 55-129 |
INF |
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