STATUS Watching the 700 mile target disappear into the distance
-
Races
46 -
Miles
1095 -
Miles
3 -
Miles
24 -
WAVA
62.17% -
5k
28:22 -
5M
49:41 -
10k
58:26 -
10M
1:43:48 -
Half
2:21:08
| About Me | |
|---|---|
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Returned to running 1st Jan 2022 after 6 years off with an injured mojo.
Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing  |
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| Random Q&A | See your Q&A |
|---|---|
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Describe your ideal run, ride or swim. Swim, the day I got very badly sunburnt sculling around watching tiny fishes and crabs at Holkham beach. Loved it so much I moved here! |
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| Recent Blogs | |
|---|---|
| Cracking riding lesson | 13th May |
| Happy heavenly birthday dad 😔 | 12th May |
| Lovely sunny parkrun with my besties | 11th May |
| TGI Friday | 10th May |
| Return to club Thursday night | 9th May |
| My parkrun |
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| Holkham parkrun |
| Recent Training | |||
|---|---|---|---|
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13th May
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Horseriding Sch | 0mi | 50:00 |
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12th May
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General | 6mi | 1:07:40 |
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11th May
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General | 3.1mi | 42:30 |
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9th May
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General | 4mi | 44:43 |
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6th May
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General | 3.5mi | 38:33 |
| Planned Races | |
|---|---|
| Epic 5k Aylsham | 7th Jun |
| Epic 5k North Walsham | 28th Jun |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:32 |
| 5k | 28:58 |
| 5mi | 48:05 |
| 10k | 1:00:05 |
| 10mi | 1:43:07 |
| Half | 2:34:44 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| LIVE Eurovision chat thread! |
| New Fetch Game: Hide and Seek |
| TCS London Marathon 2024 |
| TCS London Marathon ballot - who's entered? |
| The Great Bigleggy Sunflower Growoff |
| The Music Game |
| Buddies (3) |
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| Followers (6) |
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| Badges Collected | See available badges |
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