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Sun 12th May 2024 at 10:19am by Runningbauble21

Run > General

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Time
1:07:40
Miles
6.01
Min/mi
11:16
Pacing
34.8%
WAVA
51.56
Stride(cm)
86
Cals
650
Cadence
165
BPM
137
%MHR
80.4
B/mi
1539
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 127/144bpm [1437b/mi] 105cal
2) 1mi - 11:17(11:17/mi) 133/143bpm [1501b/mi] 106cal
3) 1mi - 11:39(11:39/mi) 136/143bpm [1584b/mi] 106cal
4) 1mi - 11:08(11:08/mi) 141/155bpm [1571b/mi] 111cal
5) 1mi - 11:15(11:15/mi) 144/150bpm [1620b/mi] 115cal
6) 1mi - 10:58(10:58/mi) 146/156bpm [1602b/mi] 107cal
7) 0.01mi - 3(8:35/mi) 147/147bpm [1262b/mi]

11:19 11:17 11:39 11:08 11:15 10:58 3

Pace

12%

16%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36 +32	14:23	109 79-129	1568	167 154-172	1/1
0.50	6:55	3:19 +36	13:16	127 119-137	1686	170 166-174	2/0
0.75	9:41	2:46	11:06	136 131-138	1509	166 162-170	5/1
1.00	12:26	2:44	10:57	138 131-144	1512	165 162-168	1/5
1.25	15:11	2:46	11:02	131 129-136	1446	165 160-168	0/9
1.50	17:57	2:46	11:04	138 133-142	1528	164 162-168	10/2
1.75	20:44	2:46	11:05	133 126-140	1475	166 158-170	0/13
2.00	23:43	2:59	11:56	130 123-139	1552	162 136-168	1/1
2.25	26:38	2:55	11:39	137 133-143	1596	163 156-166	2/3
2.50	30:11	3:34 +39	14:16	136 129-142	1940	163 156-168	2/2
2.75	32:57	2:45	11:01	138 133-141	1521	164 160-170	3/3
3.00	40:22	7:26 +4:23	29:43	131 105-142	3892	165 156-170	9/1
3.25	43:13	2:50 +9	11:21	140 132-145	1588	165 158-170	5/2
3.50	45:55	2:42	10:50	139 136-144	1506	165 160-170	3/4
3.75	50:37	4:42 +1:49	18:49	138 120-145	2597	165 156-168	3/3
4.00	53:30	2:52	11:29	143 127-154	1643	163 160-170	11/1
4.25	56:23	2:53	11:34	144 140-148	1665	166 164-168	5/4
4.50	59:07	2:44	10:56	144 137-146	1575	165 162-168	3/0
4.75	1:02:01	2:54	11:37	146 144-150	1695	163 154-168	5/1
5.00	1:04:45	2:44	10:55	143 140-145	1560	165 162-170	1/4
5.25	1:09:35	4:50 +2:15	19:19	144 124-154	2781	168 164-172	1/3
5.50	1:12:15	2:41	10:42	148 143-155	1584	167 162-170	2/5
5.75	1:15:05	2:49	11:17	144 141-148	1626	169 152-172	1/2
6.00	1:17:58	2:53	11:33	147 144-152	1697	167 154-172	2/1
6.01	1:18:01	3	9:17	147 147-147	1364	174 174-174	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	18:23
12 2.2%	17:28
See your biggest climbs

Cadence

165 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	165	6	1:07:18	12:57
Walk	0.2	136	0	9	36:54
Still	0.2	-	-	10	-
Pause	11.7	-	-	10:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.46%	More
800m	5:18	10:40	43.21%	More
1km	6:39	10:42	44.81%	More
Mile	10:59	10:59	45.94%	More
5k	40:04	12:54	44.01%	More
5 miles	1:04:28	12:54	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.89
5km	33:37	10:49	52.46
5M	55:41	11:08	51.78
10km	1:10:06	11:17	51.53
10M	1:56:05	11:37	51.38
Half	2:34:33	11:48	50.46
20M	4:02:01	12:06	50.83
Mara	5:22:14	12:18	50.65

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