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Mon 6th May 2024 at 6:32pm by Runningbauble21

Run > General

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Time
38:33
Miles
3.51
Min/mi
10:59
Pacing
42%
WAVA
51.96
Stride(cm)
88
Cals
369
Cadence
166
BPM
133
%MHR
78.2
B/mi
1460
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 126/145bpm [1437b/mi] 96cal
2) 1mi - 10:18(10:18/mi) 139/155bpm [1432b/mi] 108cal
3) 1mi - 10:53(10:53/mi) 140/153bpm [1524b/mi] 116cal
4) 0.51mi - 5:57(11:35/mi) 139/153bpm [1610b/mi] 49cal

11:24 10:18 10:53 5:57

Pace

19%

11%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20 +44	18:38	96 68-116	1789	161 150-170	2/0
0.25	4:03	1:44 +7	13:48	117 111-121	1616	163 158-168	2/0
0.38	5:30	1:27	11:33	118 113-126	1363	168 160-172	0/2
0.50	6:51	1:21	10:52	129 123-133	1401	169 164-172	0/1
0.63	8:11	1:20	10:40	136 132-141	1451	168 164-170	0/1
0.75	9:36	1:25 +6	11:18	136 132-140	1537	169 164-172	0/1
0.88	10:53	1:17	10:18	132 129-137	1359	168 166-170	0/5
1.00	12:20	1:26	11:32	141 135-144	1625	163 160-168	0/6
1.13	15:01	2:41 +1:16	21:29	134 119-144	2880	166 162-172	1/1
1.25	16:18	1:17	10:15	144 140-152	1475	166 162-170	6/0
1.38	17:32	1:15	9:57	148 146-151	1472	168 166-170	4/0
1.50	18:44	1:12	9:33	149 144-153	1423	171 168-174	5/0
1.63	20:01	1:17	10:16	151 145-154	1550	168 164-170	0/6
1.75	22:46	2:45 +1:28	21:58	135 107-154	2966	168 162-174	0/5
1.88	24:05	1:19	10:34	127 115-139	1342	167 160-172	1/3
2.00	26:39	2:34 +1:17	20:30	127 108-142	2604	168 166-172	4/0
2.13	28:04	1:25	11:18	139 125-146	1571	167 164-170	0/4
2.25	29:28	1:25	11:16	142 140-144	1600	165 162-166	3/0
2.38	30:50	1:22	10:53	142 139-144	1545	163 162-164	2/1
2.50	35:32	4:42 +3:27	37:35	122 101-136	4585	173 170-176	3/3
2.63	36:53	1:22	10:52	145 137-152	1576	169 168-172	3/0
2.75	38:59	2:05 +45	16:43	139 127-153	2323	168 164-172	3/1
2.88	40:20	1:21	10:48	145 138-149	1567	166 164-168	2/0
3.00	41:58	1:38 +12	13:04	145 141-147	1895	164 158-168	3/0
3.13	43:39	1:42	13:33	138 128-145	1871	164 162-170	3/0
3.25	45:07	1:27	11:38	136 126-141	1583	162 160-164	1/0
3.38	47:29	2:22 +1:04	18:59	137 126-144	2602	161 102-174	1/1
3.50	48:50	1:21	10:47	146 139-153	1574	168 156-174	0/2
3.51	48:59	9	10:41	151 151-151	1613	166 166-166	0/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	13:02
See your biggest climbs

Cadence

166 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	166	3.5	38:21	13:31
Walk	2.3	101	0	1:21	12:38:53
Still	0.2	-	-	9	-
Pause	15.7	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.82%	More
800m	4:57	9:57	46.35%	More
1km	6:19	10:09	47.23%	More
Mile	11:26	11:26	44.17%	More
5k	42:12	13:35	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	49.57
5km	33:52	10:54	52.08
5M	56:06	11:13	51.40
10km	1:10:37	11:22	51.16
10M	1:56:57	11:42	51.00
Half	2:35:42	11:53	50.09
20M	4:03:50	12:12	50.45
Mara	5:24:38	12:23	50.28

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