Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:01am by Runningbauble21

Run > General

Follow User
0 👍

Time
42:30
Miles
3.13
Min/mi
13:35
Pacing
86.8%
WAVA
41.84
Stride(cm)
78
Cals
305
Cadence
152
BPM
115
%MHR
67.9
B/mi
1567
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 14:08(14:08/mi) 106/133bpm [1497b/mi] 104cal
2) 1mi - 13:35(13:35/mi) 117/137bpm [1590b/mi] 95cal
3) 1mi - 13:07(13:07/mi) 125/137bpm [1639b/mi] 92cal
4) 0.13mi - 1:40(12:40/mi) 116/125bpm [1470b/mi] 14cal

14:08 13:35 13:07 1:40

Pace

60%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	78 68-87	1345	120 94-132	1/1
0.25	4:06	1:57	15:33	77 72-87	1197	138 122-168	1/0
0.38	5:42	1:36	12:48	110 90-123	1407	172 164-176	1/1
0.50	7:33	1:51	14:47	114 102-126	1686	148 122-174	2/1
0.63	9:14	1:42	13:32	106 99-127	1435	149 130-172	2/1
0.75	10:41	1:27	11:35	124 118-132	1436	169 164-174	3/0
0.88	12:20	1:39	13:09	130 126-132	1710	156 102-168	4/1
1.00	14:07	1:48	14:21	128 125-133	1836	132 128-136	1/2
1.13	15:59	1:51	14:50	119 109-126	1766	135 130-136	1/0
1.25	17:34	1:35	12:41	113 106-133	1433	142 124-172	0/2
1.38	19:12	1:38	13:05	127 120-137	1661	164 158-172	1/3
1.50	20:39	1:27	11:36	125 113-135	1450	164 160-166	0/2
1.63	22:37	1:58	15:48	117 106-134	1848	135 118-170	2/1
1.75	24:33	1:55	15:24	102 93-110	1570	145 128-172	1/3
1.88	26:04	1:31	12:06	111 103-126	1343	169 166-174	1/1
2.00	27:43	1:39	13:14	125 119-129	1654	164 158-166	0/1
2.13	29:13	1:30	11:58	131 125-134	1568	165 162-168	2/1
2.25	30:55	1:42	13:40	120 110-129	1639	143 128-164	1/0
2.38	32:41	1:45	14:03	127 113-136	1784	157 136-162	1/2
2.50	34:31	1:51	14:47	118 110-125	1745	157 152-162	2/1
2.63	35:56	1:24	11:14	127 118-135	1427	165 162-168	1/2
2.75	37:31	1:35	12:39	132 127-135	1671	163 158-166	2/2
2.88	39:11	1:40	13:23	122 118-130	1633	163 158-166	1/4
3.00	40:50	1:39	13:09	127 122-131	1671	154 132-166	1/2
3.13	42:26	1:37	12:53	116 107-125	1494	140 118-196	2/1
3.13	42:29	3	8:05	125 125-125	1011	196 196-196	0/0

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 42:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	164	2	25:39	12:32
Walk	39.6	130	1.1	16:50	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	35.89%	More
800m	6:08	12:21	37.32%	More
1km	7:52	12:39	37.89%	More
Mile	12:56	12:56	39.03%	More
5k	42:04	13:32	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	39.80
5km	42:10	13:34	41.83
5M	1:09:50	13:58	41.29
10km	1:27:55	14:09	41.09
10M	2:25:35	14:34	40.97
Half	3:13:50	14:48	40.23
20M	5:03:32	15:11	40.53
Mara	6:44:07	15:25	40.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry