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Sun 5th May 2024 at 5:44pm by geordiegirl

Walk > General

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Time
52:02
Miles
2.56
Min/mi
20:20
Pacing
0%
Stride(cm)
72
Cals
269
Cadence
111
BPM
109
%MHR
63.9
B/mi
2221
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 103/115bpm [1912b/mi] 94cal 55/115rpm
2) 1mi - 20:37(20:37/mi) 114/127bpm [2350b/mi] 115cal 46/111rpm
3) 0.56mi - 12:52(22:48/mi) 111/124bpm [2531b/mi] 60cal 40/103rpm

18:34 20:37 12:52

Pin Map

0mi in 0

Pace

32%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	91 84-105	1854	114 96-224	1/0
0.25	4:55	2:22	18:54	100 94-107	1891	114 106-212	3/2
0.38	7:11	2:16	18:11	105 95-111	1910	122 114-230	0/9
0.50	9:26	2:15	17:58	108 103-115	1940	113 110-118	0/8
0.63	11:41	2:15	18:04	110 104-115	1987	114 114-118	0/7
0.75	14:03	2:22	18:58	108 105-112	2048	113 108-116	0/15
0.88	16:19	2:15	18:01	101 97-109	1820	113 110-116	0/8
1.00	18:31	2:13	17:43	104 99-112	1842	112 108-114	0/7
1.13	4:22:50	4:04:19 +4:02:14	32:34:32	105 94-114	205225	111 104-116	4/0
1.25	4:25:52	3:02	24:16	109 103-116	2645	117 108-222	6/1
1.38	4:28:30	2:38	21:00	115 107-123	2415	108 100-118	12/0
1.50	4:31:07	2:37	20:56	123 120-127	2574	112 100-210	8/1
1.63	4:33:36	2:30	19:56	119 116-121	2372	106 100-110	5/0
1.75	4:36:11	2:34	20:36	113 107-117	2328	110 102-214	7/0
1.88	4:38:49	2:38	21:08	116 111-123	2451	102 98-112	1/3
2.00	4:41:23	2:34	20:33	114 106-124	2343	118 102-222	1/5
2.13	4:44:46	3:22	27:00	102 89-114	2753	110 92-206	4/0
2.25	4:47:35	2:49	22:35	115 108-119	2596	99 90-106	6/1
2.38	4:50:18	2:43	21:45	114 105-124	2479	103 96-108	5/3
2.50	4:52:56	2:38	21:05	114 103-122	2404	105 96-108	3/1
2.56	4:54:17	1:21	20:56	115 112-119	2406	101 96-106	2/1

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.4%	20:46
See your biggest climbs

Cadence

111 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:59	18:04	More
1km	11:13	18:03	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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