Totoro

Last on at 5pm, 15th May 2024

F50 Greater Manchester

About
Bests
All Races
Mileage
Training
Blog

Races
87
Miles
2552
Miles
33
Miles
27
Miles
1322
WAVA
44.02%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me
Enthusiastic but gravitationally challenged. Happiest when I can get out anywhere even vaguely green and lumpy! Trying not to do myself a mischief. Too busy for injuries! Show More...

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Recent Blogs
Steady state achieved but Jeffing calling	9th May
Back to basics	Feb 2024

My parkrun
Wythenshawe parkrun

Recent Training
14th May	General	3.3mi	40:24
12th May	Long Run	5mi	1:20:45
11th May	General	0.7mi	15:04
11th May	parkrun	3.1mi	46:02
10th May	General	0.5mi	10:59

Planned Races
Great Manchester Run, 10k	26th May
Great North Run	8th Sep

12 Month Benchmarks	Run	Bike
Mile	13:11	8:46
5k	43:08	38:00
5mi	1:25:27	0

Recent Pictures
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2024 Targets	Set your targets
Run 350

Recent Threads
Run Walk Run
"Oooh, Heaven is a place in York..."

Followers (22)

Badges Collected	See available badges
+ 164 others

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2019	2020	2022	2023	2024	PB	WB
1mi	1		10:41 40.55									10:41 10:41/mi	40.55
5km	73	39:35 38.04	34:23 44.02	35:38 42.48	39:53 38.17	44:27 34.71	49:06 32.22	49:49 32.06	44:45 36.44	44:22 37.57	46:22 35.95	34:23 11:04/mi	44.02
5mi	1		59:32 41.22									59:32 11:54/mi	41.22
10km	8		1:14:28 41.23	1:23:04 37.18					1:30:42 36.73			1:14:28 11:59/mi	41.23
13.1mi	4		2:57:58 37.43	2:47:33 39.76					3:50:39 31.27			2:47:33 12:47/mi	39.76

Date	Planned Races			Distance
8 Sep	Great North Run Confirmed			13.1mi
26 May	Great Manchester Run, 10k Confirmed			10km
2024		Result	WAVA	Distance
11 May	South Manchester parkrun SB	46:22	35.95	5km
4 May	Stretford parkrun	48:24	34.44	5km
2023		Result	WAVA	Distance
30 Dec	South Manchester parkrun SB	44:22	37.57	5km
26 Aug	Wilmslow parkrun	46:58	35.10	5km
4 Mar	Wythenshawe parkrun	48:42	33.85	5km
25 Feb	Stretford parkrun	47:16	34.88	5km
4 Feb	Wilmslow parkrun	53:04	31.07	5km
2022		Result	WAVA	Distance
5 Nov	Wilmslow parkrun	47:30	34.71	5km
24 Sep	Stretford parkrun	46:20	35.20	5km
17 Sep	Stretford parkrun	45:50	35.58	5km
11 Sep	Great North Run SB	3:50:39	31.27	13.1mi
7 Aug	Run for All York 10k SB	1:30:42	36.73	10km
17 Jul	Jane Tomlinson's Run For All Burnley 10k	1:45:11	31.67	10km
16 Jul	Wythenshawe parkrun SB	44:45	36.44	5km
9 Jul	Milton Keynes parkrun	46:15	35.26	5km
2 Jul	Stretford parkrun	47:53	34.06	5km
25 Jun	Stretford parkrun	46:15	35.26	5km
18 Jun	Wilmslow parkrun	46:17	35.24	5km
4 Jun	Wilmslow parkrun	46:04	35.40	5km
28 May	Conwy parkrun	47:41	34.20	5km
22 May	Great Manchester Run, 10k	1:40:50	33.04	10km
7 May	Wythenshawe parkrun	49:19	33.07	5km
30 Apr	Wilmslow parkrun	48:56	33.33	5km
23 Apr	Wythenshawe parkrun	48:33	33.59	5km
9 Apr	Wilmslow parkrun	51:25	31.72	5km
2 Apr	Wilmslow parkrun	51:22	31.75	5km
26 Mar	Sale Water parkrun	50:40	32.19	5km
19 Mar	Wilmslow parkrun	49:31	32.94	5km
26 Feb	Wythenshawe parkrun	51:14	31.83	5km
2020		Result	WAVA	Distance
1 Feb	Fleetwood Promenade parkrun SB	49:49	32.06	5km
2019		Result	WAVA	Distance
8 Jun	Wythenshawe parkrun SB	49:06	32.22	5km
11 May	Harcourt Hill parkrun	51:12	30.90	5km
13 Apr	Wythenshawe parkrun	54:21	29.10	5km
2015		Result	WAVA	Distance
3 Oct	Wythenshawe parkrun SB	44:27	34.71	5km
12 Sep	Bolton parkrun	48:12	31.79	5km
27 Jun	Bolton parkrun	49:59	30.65	5km
2014		Result	WAVA	Distance
19 Apr	Wythenshawe parkrun	42:42	35.65	5km
8 Mar	Wythenshawe parkrun SB	39:53	38.17	5km
1 Mar	Wythenshawe parkrun	41:43	36.49	5km
8 Feb	Dewsbury Parkrun	40:45	37.36	5km
25 Jan	Temple Newsam parkrun	43:44	34.81	5km
2013		Result	WAVA	Distance
15 Sep	Great North Run	2:57:00	37.63	13.1mi
31 Aug	Wythenshawe parkrun	37:35	40.27	5km
24 Aug	Wythenshawe parkrun	38:15	39.57	5km
18 Aug	Birchwood 10k SB	1:23:04	37.18	10km
13 Jul	Wythenshawe parkrun	37:38	40.22	5km
6 Jul	Wythenshawe parkrun - Re-opening of Tea Rooms	38:55	38.89	5km
29 Jun	Wythenshawe parkrun	36:21	41.64	5km
25 May	Wythenshawe parkrun	40:43	37.17	5km
12 May	Chester half marathon PB	2:47:33	39.76	13.1mi
4 May	Wythenshawe parkrun SB	35:38	42.48	5km
20 Apr	Wythenshawe parkrun	43:43	34.62	5km
13 Apr	Wythenshawe parkrun	36:39	41.30	5km
30 Mar	South Manchester Parkrun	36:51	41.07	5km
9 Mar	Wythenshawe parkrun	36:13	41.79	5km
23 Feb	Wythenshawe parkrun	39:07	38.69	5km
17 Feb	Great Run Local, Wythenshawe	37:21	40.52	5km
16 Feb	Temple Newsam Parkrun	38:57	38.86	5km
9 Feb	Wythenshawe parkrun	41:17	36.66	5km
5 Jan	Burnage parkrun	42:50	35.34	5km
2012		Result	WAVA	Distance
24 Nov	Dewsbury Parkrun #23	36:35	41.37	5km
18 Nov	Conwy Half Marathon SB	2:57:58	37.43	13.1mi
10 Nov	The BIG Fetch Mile PB	10:41	40.55	1mi
3 Nov	worsley woods park run	37:16	40.62	5km
20 Oct	Wythenshawe parkrun PB	34:23	44.02	5km
9 Sep	Salford 10k PB	1:14:28	41.23	10km
11 Aug	Run the Flash 10k	1:17:55	39.40	10km
4 Aug	Wythenshawe parkrun	35:29	42.43	5km
28 Jul	Pennington Flash parkrun	36:40	41.06	5km
14 Jul	Wythenshawe parkrun	35:47	42.08	5km
7 Jul	Roundhay parkrun	36:12	41.59	5km
30 Jun	Wythenshawe parkrun	34:49	43.25	5km
24 Jun	City of Manchester 10K	1:18:45	38.99	10km
9 Jun	Wythenshawe parkrun	39:36	38.02	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	34:35	43.54	5km
20 May	Great Manchester Run	1:21:10	37.83	10km
12 May	Wythenshawe parkrun	36:06	41.71	5km
28 Apr	Wythenshawe parkrun	35:51	42.00	5km
21 Apr	Wythenshawe parkrun	34:47	43.29	5km
14 Apr	Wythenshawe parkrun	35:12	42.78	5km
8 Apr	Run the Bridge PB	59:32	41.22	5mi
24 Mar	Wythenshawe parkrun	34:27	43.71	5km
17 Mar	Wythenshawe parkrun	36:03	41.77	5km
3 Mar	Wythenshawe parkrun	36:21	41.42	5km
18 Feb	Heaton Parkrun #121	36:51	40.86	5km
2011		Result	WAVA	Distance
31 Dec	Wythenshawe Parkrun SB	39:35	38.04	5km
10 Dec	Wythenshawe parkrun	45:09	33.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	12	0	2	1	0	0	0	0	0	0	0	39
2024	0.4	0.4	0.9	0	0.6	0	0	0	0	0	0	0	2.3
2024	22	27	16	21	21	0	0	0	0	0	0	0	107
2024	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	26	32	10	37	5	58	78	67	63	17	0	15	408
2023	0	0	0	0	0	0	0.1	1.3	1.1	0	0	0.8	3.3
2023	14	35	25	13	14	9	3	13	0	9	3	26	164
2022	15	24	24	19	16	21	20	3	25	39	29	0	235
2022	0	0	0	0	0	3.9	2.9	0	0	0	0	0	6.8
2022	2	24	34	34	41	45	61	22	36	27	29	0	353
2021	0	0	0	0	0	0	0	0	1	9	0	0	10
2021	0	0	0	0	0	0	3	5	20	12	0	0	39
2020	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	0.4	1.2	0	0	0	0	0	0	0	0	0	0	1.6
2020	3	7	4	2	2	0	0	0	0	2	0	0	20
2019	10	12	7	0	0	4	0	0	0	0	0	0	34
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	17	21	0	0	4	0	0	0	89
2018	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	2	2	0	0	0	0	3
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	7	8	20	42	31	7	1	0	0	116
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	3	0	0	5	26	0	0	0	0	34
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2013	1	8	7	7	4	3	1	22	0	0	0	0	52
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2012	43	21	28	27	8	13	33	14	47	21	21	0	275
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	42	53	95
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.1mi, 50:19 Run - General 1) 1mi - 15:55(15:55/mi) 145/157bpm [2307b/mi] 134cal 3.77/4.44mph 2) 1mi - 16:17(16:17/mi) 157/162bpm [2557b/mi] 134cal 3.68/3.97mph 3) 1mi - 15:56(15:56/mi) 162/167bpm [2581b/mi] 139cal 3.76/4.28mph 4) 0.13mi - 2:11(16:27/mi) 165/167bpm [2715b/mi] 18cal 3.65/3.78mph Add a comment	-	0.8mi, 13:26 Run - General 1) 0.24mi - 4:15(17:48/mi) 158/166bpm [2813b/mi] 36cal 3.37/3.86mph 2) 0.57mi - 9:11(16:03/mi) 162/168bpm [2600b/mi] 81cal 3.74/4.4mph Add a comment 2.4mi, 36:15 Run - General 1) 1mi - 15:01(15:01/mi) 156/167bpm [2343b/mi] 136cal 4/4.55mph 2) 1mi - 15:21(15:21/mi) 168/170bpm [2579b/mi] 137cal 3.91/4.61mph 3) 0.38mi - 5:53(15:35/mi) 167/169bpm [2601b/mi] 52cal 3.85/4.19mph Add a comment	-	-	1.6mi, 25:29 Run - General 1) 1mi - 16:11(16:11/mi) 133/148bpm [2153b/mi] 131cal 3.71/4.59mph 2) 0.64mi - 9:18(14:34/mi) 153/161bpm [2228b/mi] 84cal 4.12/4.84mph Add a comment	2.7mi, 45:16 Run - General 1) 1mi - 16:13(16:13/mi) 142/157bpm [2303b/mi] 131cal 3.7/4.09mph 2) 1mi - 17:02(17:02/mi) 152/161bpm [2589b/mi] 136cal 3.52/4.11mph 3) 0.74mi - 12:01(16:18/mi) 157/161bpm [2558b/mi] 100cal 3.68/4.44mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.2mi, 56:44 Run - General 1) 1mi - 17:22(17:22/mi) 142/156bpm [2467b/mi] 132cal 3.45/4.19mph 2) 1mi - 18:04(18:04/mi) 145/156bpm [2621b/mi] 135cal 3.32/3.7mph 3) 1mi - 18:32(18:32/mi) 146/155bpm [2705b/mi] 134cal 3.24/3.86mph 4) 0.17mi - 2:46(16:34/mi) 148/156bpm [2453b/mi] 22cal 3.62/3.92mph Add a comment	-	1.4mi, 24:22 Run - General 1) 1mi - 16:37(16:37/mi) 146/164bpm [2427b/mi] 141cal 3.61/4.95mph 2) 0.44mi - 7:45(17:34/mi) 146/157bpm [2566b/mi] 61cal 3.41/4.22mph Add a comment	2.4mi, 55:35 Walk - General 1) 1mi - 22:12(22:12/mi) 127/147bpm [2820b/mi] 145cal 51/63rpm 2.7/3.67mph 2) 1mi - 22:26(22:26/mi) 126/133bpm [2827b/mi] 133cal 51/60rpm 2.67/3.36mph 3) 0.44mi - 10:56(24:52/mi) 127/134bpm [3158b/mi] 62cal 44/61rpm 2.41/3.17mph Add a comment 2.9mi, 44:38 Run - General 1) 1mi - 15:02(15:02/mi) 148/164bpm [2225b/mi] 148cal 3.99/5.05mph 2) 1mi - 14:22(14:22/mi) 159/166bpm [2285b/mi] 138cal 4.17/5.78mph 3) 0.94mi - 15:14(16:14/mi) 161/170bpm [2613b/mi] 136cal 3.7/4.7mph Add a comment	4.3mi, 1:03:26 Run - Run-Walk 1) 1mi - 14:07(14:07/mi) 149/158bpm [2103b/mi] 136cal 4.25/6.45mph 2) 1mi - 14:31(14:31/mi) 155/167bpm [2251b/mi] 140cal 4.13/6.41mph 3) 1mi - 14:53(14:53/mi) 158/165bpm [2353b/mi] 142cal 4.03/5.91mph 4) 1mi - 15:19(15:19/mi) 159/167bpm [2435b/mi] 141cal 3.92/5.2mph 5) 0.3mi - 4:36(15:16/mi) 157/160bpm [2397b/mi] 44cal 3.93/4.88mph 10th May 2024, 5:00pm steve45 wrote: What a run! You did this at a faster pace than nearly all your lower distances! You obviously have plenty in the tank! 10th May 2024, 6:18pm Totoro wrote: 😁 this is the power of run walking with my friend J! She is awesome. Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 48:11 Run - parkrun 1) 1mi - 15:26(15:26/mi) 136/151bpm [2098b/mi] 138cal 3.89/5.16mph 2) 1mi - 15:37(15:37/mi) 144/150bpm [2249b/mi] 139cal 3.84/4.88mph 3) 1mi - 15:46(15:46/mi) 142/153bpm [2238b/mi] 138cal 3.81/5.28mph 4) 0.11mi - 1:23(12:55/mi) 156/160bpm [2015b/mi] 15cal 4.64/5.28mph 4th May 2024, 10:58am lin50 wrote: Well done. Run/walk is great isn’t it 👍 Add a comment	-	1.5mi, 25:00 Run - General forgot to start my watch - with mileshy Add a comment	0.6mi, 40:44 Swim - General 1) 0.16mi - 10:09(1:05:22/mi) 120/134bpm [7843b/mi] 73cal 25/rpm 0.92/1.75mph 2) 0mi - 41(0/mi) 102/110bpm [INFb/mi] 3) 0.42mi - 24:59(59:34/mi) 120/132bpm [7149b/mi] 170cal 27/rpm 1.01/3.5mph 4) 0.06mi - 4:55(1:19:03/mi) 115/126bpm [9091b/mi] 24cal 25/rpm 0.76/0.93mph Add a comment 3.3mi, 44:03 Bike - General 1) 3.28mi - 44:03(13:25/mi) 102/124bpm [1369b/mi] 191cal 4.47/9.6mph Add a comment	2.6mi, 39:36 Run - Run-Walk 1) 1mi - 14:22(14:22/mi) 142/155bpm [2039b/mi] 137cal 4.18/5.51mph 2) 1mi - 15:19(15:19/mi) 152/158bpm [2327b/mi] 144cal 3.92/5.43mph 3) 0.63mi - 9:55(15:51/mi) 152/158bpm [2409b/mi] 90cal 3.79/5.07mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	0.5mi, 10:59 Walk - General 1) 0.53mi - 10:59(20:46/mi) 128/141bpm [2659b/mi] 75cal 54/63rpm 2.89/3.57mph Add a comment 1.5mi, 24:11 Run - Run-Walk 1) 1mi - 15:53(15:53/mi) 141/151bpm [2239b/mi] 141cal 3.78/4.7mph 2) 0.51mi - 8:18(16:25/mi) 148/155bpm [2430b/mi] 78cal 3.65/4.97mph Easy run walk with my son T, who is now officially my new cheerleader! 😄 He's much taller than me and easily walked along at my pace. Fun. Super short, saving legs for parkrun 10th May 2024, 7:54pm lin50 wrote: Have fun at parkrun tomorrow. 11th May 2024, 3:27am Totoro wrote: Thank you Add a comment 0mi, 16:17 Cross - Yoga 1) 0mi - 16:17(0/mi) 65/81bpm [INFb/mi] 22cal Add a comment	0.7mi, 15:04 Bike - General 1) 0.72mi - 15:04(20:48/mi) 108/119bpm [2246b/mi] 81cal 2.89/7.72mph Add a comment 3.1mi, 46:02 Run - parkrun 30/30 run walk, hard 1) 1mi - 15:14(15:14/mi) 145/161bpm [2209b/mi] 146cal 3.94/5.2mph 2) 1mi - 14:51(14:51/mi) 157/162bpm [2330b/mi] 145cal 4.04/4.82mph 3) 1mi - 15:06(15:06/mi) 159/171bpm [2400b/mi] 146cal 3.98/5.09mph 4) 0.07mi - 51(12:34/mi) 162/166bpm [2035b/mi] 8cal 4.78/4.72mph 11th May 2024, 11:33am lin50 wrote: Well done. 11th May 2024, 11:50am Totoro wrote: Thank you, 2 minutes faster than last week, yay. 10 minutes faster than the last time I did it steady state running. Shocking difference! 11th May 2024, 1:32pm Funky Chicken wrote: Nicely done! Add a comment	5mi, 1:20:45 Run - Long Run 20/30 run walk - very hot, easy effort to build distance Got a bit disorientated in mile 4! Had taken a path that is normally really muddy so I tend to avoid. Very flat area but planned in a couple of slopes. Thinking of GNR, need to plan in some long runs with proper hills. 1) 1mi - 15:58(15:58/mi) 141/150bpm [2252b/mi] 146cal 3.76/5.03mph 2) 1mi - 15:57(15:57/mi) 147/155bpm [2344b/mi] 138cal 3.76/4.66mph 3) 1mi - 15:45(15:45/mi) 148/158bpm [2332b/mi] 141cal 3.81/4.55mph 4) 1mi - 16:54(16:54/mi) 153/170bpm [2586b/mi] 146cal 3.55/4.72mph 5) 1mi - 16:02(16:02/mi) 156/165bpm [2501b/mi] 148cal 3.74/5.24mph 6) 0.01mi - 9(14:25/mi) 156/157bpm [2248b/mi] 4.16/3.84mph 12th May 2024, 3:09pm lin50 wrote: So hot today! 🥵 12th May 2024, 3:50pm northernslowcoach wrote: Good miles :) Add a comment	-	3.3mi, 40:24 Bike - General #SimplyCycling Having fun on the trikes. 1) 3.26mi - 40:24(12:23/mi) 107/121bpm [1325b/mi] 201cal 4.85/8.68mph Add a comment	-

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