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Sat 4th May 2024 at 9:05am by Totoro

Run > parkrun

Stretford parkrun

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Time
48:11
Miles
3.11
Min/mi
15:30
Pacing
92.7%
WAVA
34.59
Stride(cm)
74
Cals
430
Cadence
141
BPM
140
%MHR
78.5
B/mi
2166
Asc(m)
201
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 136/151bpm [2098b/mi] 138cal 3.89/5.16mph
2) 1mi - 15:37(15:37/mi) 144/150bpm [2249b/mi] 139cal 3.84/4.88mph
3) 1mi - 15:46(15:46/mi) 142/153bpm [2238b/mi] 138cal 3.81/5.28mph
4) 0.11mi - 1:23(12:55/mi) 156/160bpm [2015b/mi] 15cal 4.64/5.28mph

15:26 15:37 15:46 1:23

lin50
Well done. Run/walk is great isn’t it 👍

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01 +15	16:05	108 64-133	1738	147 106-164	1/9
0.25	4:05	2:05	16:36	128 121-134	2126	145 126-158	9/5
0.38	5:57	1:51	14:50	136 131-145	2018	145 130-158	4/5
0.50	7:51	1:54	15:14	140 132-144	2133	141 126-156	6/10
0.63	9:49	1:58	15:46	140 137-143	2207	137 124-154	11/7
0.75	11:41	1:52	14:54	144 137-150	2144	144 126-160	11/10
0.88	13:36	1:55	15:22	143 137-147	2198	137 124-154	10/14
1.00	15:27	1:52	14:52	141 138-143	2097	140 126-154	16/8
1.13	17:29	2:01	16:11	143 139-147	2313	137 124-158	14/19
1.25	19:18	1:50	14:36	144 140-147	2103	141 124-156	12/10
1.38	21:09	1:51	14:44	145 140-148	2136	142 124-158	7/9
1.50	23:08	1:59	15:51	144 140-148	2282	139 124-156	11/4
1.63	25:07	2:00	15:57	146 141-148	2329	137 124-156	4/7
1.75	27:00	1:53	15:02	144 140-149	2166	143 126-156	13/10
1.88	29:02	2:02	16:16	144 140-149	2342	140 122-156	11/10
2.00	31:06	2:04	16:31	142 137-145	2346	139 124-158	13/7
2.13	33:12	2:06	16:51	142 137-145	2392	138 122-156	17/22
2.25	35:05	1:52	14:59	144 138-151	2158	142 124-160	4/9
2.38	37:05	2:00	16:01	141 136-146	2258	143 122-156	14/9
2.50	39:02	1:57	15:34	141 136-148	2195	137 120-156	7/9
2.63	40:59	1:57	15:37	142 139-146	2218	140 126-156	7/6
2.75	42:56	1:57	15:37	141 136-146	2202	136 122-154	7/8
2.88	45:07	2:12	17:33	141 136-145	2474	135 124-154	10/6
3.00	46:54	1:46	14:11	142 137-150	2013	145 124-158	8/13
3.12	48:26	1:32	12:59	155 149-160	2013	152 150-154	16/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	9.9%	15:53

Cadence Distribution
141 avge / 164 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.3	153	1.9	25:19	13:29
Walk	47.6	127	1.2	23:04	18:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	28.77%	More
800m	7:29	15:04	28.64%	More
1km	9:19	14:59	30.00%	More
Mile	15:08	15:08	31.53%	More
5k	48:11	15:31	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	33.32
5km	48:08	15:30	34.63
5M	1:20:05	16:01	33.97
10km	1:41:03	16:16	33.71
10M	2:48:07	16:49	33.40
Half	3:44:26	17:08	32.68
20M	5:52:57	17:39	32.71
Mara	7:51:11	17:59	32.45

Bespoke Fields

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Fetch Miles

14:56	Stretford parkrun Loop
16:11	Stretford parkrun Loop
15:26	Stretford parkrun Loop

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