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Mon 29th Apr 2024 at 6:27pm by Totoro

Run > General

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Time
24:22
Miles
1.44
Min/mi
16:55
Pacing
77%
WAVA
29.81
Stride(cm)
70
Cals
202
Cadence
137
BPM
145
%MHR
81.3
B/mi
2448
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 146/164bpm [2427b/mi] 141cal 3.61/4.95mph
2) 0.44mi - 7:45(17:34/mi) 146/157bpm [2566b/mi] 61cal 3.41/4.22mph

16:37 7:45

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +26	27:41	112 101-120	3101	124 112-150	50/4
0.13	2:33	49	13:08	140 124-150	1838	148 146-150	0/6
0.19	3:30	57	15:09	148 143-151	2242	145 140-156	1/11
0.25	4:38	1:08	18:04	155 153-157	2799	130 118-146	15/2
0.31	5:29	52	13:48	152 149-154	2099	141 126-154	3/13
0.38	6:16	46	12:22	158 154-160	1955	152 150-156	6/9
0.44	7:18	1:03	16:41	162 159-164	2704	142 118-154	13/10
0.50	9:06	1:48 +36	28:40	143 132-158	4100	134 116-154	7/5
0.56	9:56	50	13:15	148 139-154	1962	146 142-148	3/1
0.63	11:10	1:14	19:45	155 151-159	3061	136 122-144	15/7
0.69	12:18	1:08	18:09	143 136-148	2595	127 122-148	4/10
0.75	13:13	56	14:52	143 136-150	2126	150 146-156	6/7
0.81	14:25	1:12	19:05	153 149-156	2921	137 124-150	15/3
0.88	15:28	1:03	16:53	141 137-147	2381	129 124-136	3/12
0.94	16:37	1:08	18:12	139 132-146	2531	143 126-148	1/12
1.00	17:39	1:03	16:42	152 147-154	2539	142 126-148	8/3
1.06	18:57	1:17	20:36	143 134-153	2945	125 116-130	2/5
1.13	19:57	1:01	16:13	139 134-143	2254	139 122-156	5/4
1.19	20:57	1:00	15:56	151 141-156	2406	141 122-142	8/2
1.25	22:10	1:13	19:29	147 137-155	2865	125 120-132	9/5
1.31	23:11	1:01	16:16	136 132-141	2213	133 118-150	3/8
1.38	24:11	1:00	15:56	149 144-154	2375	144 140-148	10/7
1.44	25:20	1:09	18:32	155 151-157	2872	132 116-140	8/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	11.5%	17:44

Cadence Distribution
137 avge / 156 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.5	146	0.9	14:05	15:45
Walk	44.0	124	0.5	11:12	20:34
Still	0.4	-	-	5	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:20	27.47%	More
800m	8:06	16:18	26.46%	More
1km	10:29	16:52	26.66%	More
Mile	17:12	17:12	27.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	28.91
5km	55:29	17:52	30.04
5M	1:32:18	18:28	29.48
10km	1:56:28	18:45	29.25
10M	3:13:47	19:23	28.97
Half	4:18:42	19:45	28.35
20M	6:46:49	20:20	28.37
Mara	9:03:06	20:44	28.16

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