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Fri 10th May 2024 at 7:09pm by Totoro

Walk > General
  • Time
    10:59
  • Miles
    0.53
  • Min/mi
    20:43
  • Stride(cm)
    67
  • Cals
    75
  • Cadence
    115
  • BPM
    127
  • %MHR
    71.1
  • B/mi
    2624
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 0.53mi - 10:59(20:46/mi) 128/141bpm [2659b/mi] 75cal 54/63rpm 2.89/3.57mph
10:59

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 134 130-141 2987 116 110-120 3/10
0.13 2:40 1:16 20:16 129 127-131 2615 118 116-122 9/7
0.19 3:50 1:10 18:41 129 128-130 2410 118 116-122 14/14
0.25 5:00 1:10 18:46 129 128-131 2421 118 112-122 4/12
0.31 6:15 1:15 20:05 128 127-129 2570 116 116-118 20/3
0.38 7:32 1:17 20:32 125 123-126 2567 117 114-120 0/14
0.44 8:52 1:19 21:11 126 123-128 2669 115 112-120 3/2
0.50 10:14 1:22 21:50 123 119-125 2685 112 110-116 0/2
0.53 10:59 45 26:29 124 119-125 3285 110 94-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 10:04 20:14 More

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