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Sat 11th May 2024 at 2:07pm by Totoro

Bike > General

South Manchester parkrun

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Time
15:04
Miles
0.72
Mph
2.9
Cals
81
BPM
108
%MHR
60.9
B/mi
2268
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1) 0.72mi - 15:04(20:48/mi) 108/119bpm [2246b/mi] 81cal 2.89/7.72mph

15:04

Map

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0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:38	1:38	2.30	109 96-119	2848	6/0
0.13	2:19	41	5.43	117 116-118	1293	5/0
0.19	3:02	43	5.28	116 115-117	1318	6/0
0.25	3:39	37	6.04	108 107-111	1073	2/0
0.31	4:25	46	4.89	105 101-107	1289	3/0
0.38	5:02	36	6.19	110 108-113	1066	4/0
0.44	5:40	38	5.88	113 112-114	1153	1/0
0.50	6:14	34	6.69	112 110-114	1005	2/0
0.56	23:30	17:17 +17:16	0.22	108 93-117	29856	0/3
0.63	26:35	3:04	1.22	118 117-118	5804	0/2
0.69	27:19	44	5.06	116 115-116	1376	0/2
0.72	32:21	5:02	0.45	104 93-114	14001	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
28	2.9%	1.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:10	More
800m	5:11	10:26	More
1km	24:49	39:56	More

Predictions

Dist	Time	Per Mile
10 miles	4:11:33	25:09
20km	5:17:24	25:32
15 miles	6:28:11	25:53
20 miles	8:48:06	26:24
40km	11:06:21	26:49
25 miles	11:10:31	26:49
42km	11:42:04	26:54
50 miles	23:27:40	28:09
56 miles	26:29:08	28:23
100 miles	49:15:13	29:33
112 miles	55:36:12	29:47

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