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Tue 14th May 2024 at 11:04am by Totoro

Bike > General

drizzle

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Time
40:24
Miles
3.26
Mph
4.8
Pacing
0%
Cals
201
BPM
107
%MHR
60
B/mi
1324
Asc(m)
31
Surface
Road

Notes & Comments

#SimplyCycling Having fun on the trikes.
1) 3.26mi - 40:24(12:23/mi) 107/121bpm [1325b/mi] 201cal 4.85/8.68mph

40:24

Pin Map

0mi in 0

Pace

18%

13%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:01	6:01	1.25	97 86-111	4665	0/4
0.25	7:12	1:11	6.32	111 107-114	1054	0/3
0.38	8:24	1:13	6.21	108 104-114	1044	2/5
0.50	9:27	1:02	7.25	114 113-116	944	2/4
0.63	12:34	3:07	2.41	100 93-116	2494	2/2
0.75	13:47	1:13	6.13	104 94-109	1018	3/0
0.88	15:32	1:45	4.29	105 98-114	1467	2/3
1.00	18:41	3:09	2.38	103 94-113	2593	2/5
1.13	20:01	1:20	5.60	112 108-115	1200	2/1
1.25	20:58	57	7.91	118 115-120	895	8/0
1.38	22:00	1:02	7.24	118 114-121	978	2/4
1.50	22:59	1:00	7.56	114 111-117	905	1/5
1.63	24:37	1:37	4.62	113 110-117	1467	1/2
1.75	25:37	1:01	7.43	115 112-118	929	0/3
1.88	26:41	1:04	7.03	117 114-120	999	2/1
2.00	32:16	5:35 +4:27	1.34	112 106-118	4997	1/1
2.13	33:45	1:29	5.06	108 104-110	1281	2/2
2.25	34:56	1:11	6.38	112 109-115	1054	0/2
2.38	36:01	1:05	6.92	111 110-113	963	2/1
2.50	37:01	1:01	7.40	116 114-118	940	4/3
2.63	38:07	1:05	6.90	117 116-119	1017	1/2
2.75	39:23	1:17	5.87	110 103-114	1124	3/2
2.88	40:37	1:13	6.14	106 104-108	1036	2/2
3.00	41:40	1:04	7.07	112 110-114	950	1/3
3.13	43:07	1:26	5.20	104 101-108	1199	2/2
3.25	44:29	1:23	5.45	105 101-108	1157	2/1
3.26	44:51	22	2.03	100 98-103	2953	0/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:54	7:38	More
800m	3:55	7:53	More
1km	5:01	8:05	More
Mile	8:46	8:46	More
5k	38:00	12:14	More

Predictions

Dist	Time	Per Mile
10 miles	2:14:02	13:24
20km	2:49:07	13:37
15 miles	3:26:50	13:47
20 miles	4:41:23	14:04
40km	5:55:03	14:17
25 miles	5:57:16	14:17
42km	6:14:05	14:20
50 miles	12:30:03	15:00
56 miles	14:06:45	15:07
100 miles	26:14:39	15:45
112 miles	29:37:38	15:52

Bespoke Fields

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