You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 4:45pm by Totoro

Run > General
  • Time
    45:16
  • Miles
    2.74
  • Min/mi
    16:31
  • Pacing
    94.3%
  • WAVA
    32.25
  • Stride(cm)
    70
  • Cals
    367
  • Cadence
    140
  • BPM
    148
  • %MHR
    83.1
  • B/mi
    2444
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 142/157bpm [2303b/mi] 131cal 3.7/4.09mph
2) 1mi - 17:02(17:02/mi) 152/161bpm [2589b/mi] 136cal 3.52/4.11mph
3) 0.74mi - 12:01(16:18/mi) 157/161bpm [2558b/mi] 100cal 3.68/4.44mph
16:13 17:02 12:01

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:59 116 100-130 1738 137 110-148 7/7
0.25 3:55 2:03 16:23 111 103-121 1818 136 110-142 16/6
0.38 5:55 2:00 15:57 145 121-155 2314 142 140-142 3/9
0.50 7:57 2:02 16:16 156 155-157 2538 141 138-142 7/2
0.63 9:57 2:00 15:59 154 152-156 2461 141 140-142 8/10
0.75 11:59 2:02 16:14 151 148-152 2450 140 138-142 5/10
0.88 14:05 2:07 16:53 149 148-150 2516 139 138-140 8/10
1.00 16:13 2:08 17:06 150 148-152 2564 137 136-140 6/4
1.13 18:25 2:12 17:34 151 148-153 2653 136 132-140 6/7
1.25 20:35 2:10 17:16 147 145-150 2539 139 138-142 9/6
1.38 22:50 2:15 17:59 151 150-153 2715 140 138-142 8/6
1.50 25:02 2:12 17:37 152 150-156 2677 140 138-142 4/10
1.63 27:12 2:10 17:22 153 149-156 2658 139 138-142 5/7
1.75 29:08 1:56 15:31 152 149-157 2358 142 140-144 10/2
1.88 31:14 2:06 16:46 158 156-161 2648 142 140-142 6/8
2.00 33:18 2:04 16:30 157 155-158 2589 142 140-144 8/6
2.13 35:15 1:57 15:36 157 155-160 2449 143 142-144 5/10
2.25 37:16 2:01 16:11 159 156-161 2574 142 140-144 6/7
2.38 39:17 2:01 16:08 157 154-158 2534 141 138-144 5/6
2.50 41:23 2:06 16:50 156 154-157 2625 140 138-142 10/7
2.63 43:29 2:06 16:48 157 156-158 2637 141 140-142 10/2
2.74 45:15 1:46 15:50 157 156-159 2486 140 138-142 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    140 avge / 148 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:40 25.12% More
    800m 7:54 15:54 27.13% More
    1km 9:53 15:55 28.26% More
    Mile 16:14 16:14 29.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:24 15:24 30.97
    5km 51:47 16:40 32.19
    5M 1:26:09 17:14 31.58
    10km 1:48:42 17:30 31.34
    10M 3:00:52 18:05 31.04
    Half 4:01:27 18:26 30.38
    20M 6:19:43 18:59 30.40
    Mara 8:26:55 19:21 30.17

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,574 Fetchies!
Already a Fetchie? Sign in here