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Thu 18th Apr 2024 at 9:28pm by Totoro

Run > General

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Time
50:19
Miles
3.13
Min/mi
16:05
Pacing
94%
WAVA
33.40
Stride(cm)
72
Cals
425
Cadence
139
BPM
154
%MHR
85.4
B/mi
2471
Asc(m)
197
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 145/157bpm [2307b/mi] 134cal 3.77/4.44mph
2) 1mi - 16:17(16:17/mi) 157/162bpm [2557b/mi] 134cal 3.68/3.97mph
3) 1mi - 15:56(15:56/mi) 162/167bpm [2581b/mi] 139cal 3.76/4.28mph
4) 0.13mi - 2:11(16:27/mi) 165/167bpm [2715b/mi] 18cal 3.65/3.78mph

15:55 16:17 15:56 2:11

Pin Map

0mi in 0

Pace

28%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:12	123 105-136	1869	138 116-144	3/12
0.25	3:54	2:00	15:57	128 115-147	2041	140 138-142	12/5
0.38	5:58	2:04 +8	16:35	142 135-151	2355	140 138-148	3/14
0.50	8:02	2:04	16:32	151 145-155	2496	138 136-142	12/5
0.63	9:58	1:56	15:26	155 154-156	2393	137 136-140	8/10
0.75	12:02	2:04	16:31	155 153-157	2561	137 136-140	10/8
0.88	14:03	2:02	16:14	152 149-154	2467	137 136-140	14/16
1.00	16:03	2:00	16:01	153 150-155	2451	139 136-142	5/9
1.13	17:57	1:54	15:12	153 151-155	2324	139 136-140	23/11
1.25	19:57	2:00	15:56	154 153-156	2455	138 136-140	7/19
1.38	21:58	2:01	16:06	155 153-157	2496	138 136-140	8/6
1.50	23:58	2:00	16:00	157 155-158	2512	139 138-142	10/20
1.63	26:03	2:06	16:44	159 156-162	2662	138 138-142	15/7
1.75	28:12	2:09	17:10	158 156-160	2711	138 138-138	3/10
1.88	30:17	2:05	16:42	156 154-158	2606	138 136-140	6/6
2.00	32:21	2:03	16:26	160 158-161	2630	140 138-142	11/3
2.13	34:18	1:58	15:43	161 159-163	2530	139 138-142	16/16
2.25	36:22	2:04	16:28	160 159-161	2635	139 138-142	4/13
2.38	38:20	1:58	15:44	162 161-163	2548	139 138-142	7/2
2.50	40:21	2:01	16:06	161 160-162	2592	139 138-142	3/10
2.63	42:37	2:16 +7	18:10	160 158-162	2906	139 134-142	5/3
2.75	44:30	1:53	15:04	163 160-166	2457	140 138-142	17/11
2.88	46:27	1:57	15:35	165 164-166	2572	141 140-142	8/6
3.00	48:23	1:57	15:32	166 165-167	2579	141 140-144	7/12
3.13	50:28	2:04	16:35	165 164-167	2736	141 140-144	7/8
3.13	50:35	7	15:16	164 164-164	2505	-	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 26m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.4%	14:23
See your biggest climbs

Cadence

139 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	139	3.1	50:33	16:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	26.24%	More
800m	7:45	15:36	27.66%	More
1km	9:49	15:49	28.45%	More
Mile	15:53	15:53	30.04%	More
5k	50:11	16:09	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	32.12
5km	49:55	16:04	33.39
5M	1:23:03	16:37	32.76
10km	1:44:48	16:52	32.51
10M	2:54:22	17:26	32.20
Half	3:52:46	17:46	31.51
20M	6:06:04	18:18	31.53
Mara	8:08:41	18:39	31.29

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