Wed 17th Apr 2024 at 1:22pm by geordiegirl

Walk > General

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Time
1:07:29
Miles
1.92
Min/mi
35:09
Pacing
0%
Stride(cm)
46
Cals
282
Cadence
100
BPM
102
%MHR
59.9
B/mi
3599
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

4 comments

1) 1mi - 37:48(37:48/mi) 97/153bpm [3666b/mi] 167cal 25/83rpm
2) 0.92mi - 29:41(32:20/mi) 105/126bpm [3395b/mi] 115cal 28/60rpm

37:48 29:41

	Ness Nice to see you went up to the mirador.
	geordiegirl I thought I was going to die!!! My legs are shot off the dunes but all good raining.
	Ness Gosh! Yes! I'd imagine! I didn't get up those steps in January cos I was still on crutches when we visited! Hopefully next year!
	geordiegirl The heat seems to peak about 3-4pm so it was baking and just after lunch. Glad we did it and I’m sure you will next time too.

Pin Map

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:20	91 78-100	3397	103 82-146	2/3
0.13	4:23	2:03	32:47	74 66-81	2426	99 92-104	1/4
0.19	6:25	2:02	32:26	88 81-98	2854	96 88-102	2/3
0.25	8:09	1:45	27:59	89 82-99	2490	94 88-98	4/3
0.31	10:31	2:22	37:47	83 75-90	3137	94 82-100	1/2
0.38	12:33	2:01	32:22	82 80-85	2654	95 92-100	4/1
0.44	14:41	2:09	34:22	83 79-86	2853	92 86-98	1/1
0.50	18:57	4:16	1:08:13	81 70-89	5526	133 96-166	1/1
0.56	1:26:32	1:07:35 +1:05:14	18:01:20	83 65-105	89751	93 82-100	1/1
0.63	1:29:12	2:39	42:30	103 95-108	4378	100 92-104	2/1
0.69	1:31:16	2:05	33:16	101 88-110	3359	100 88-110	2/2
0.75	1:33:22	2:06	33:30	102 94-107	3416	105 90-112	1/3
0.81	1:35:38	2:16	36:16	119 96-141	4316	95 84-114	6/3
0.88	1:38:35	2:57	47:20	145 139-152	6862	96 80-122	12/0
0.94	1:44:44	6:08 +3:59	1:38:14	122 102-146	11985	105 90-118	15/0
1.00	1:47:00	2:16	36:17	108 104-111	3918	106 92-114	12/0
1.06	1:48:29	1:29	23:44	109 108-111	2587	107 98-114	0/14
1.13	1:49:58	1:29	23:39	106 104-109	2507	104 98-110	0/18
1.19	1:52:25	2:28	39:23	106 98-114	4175	102 94-104	0/13
1.25	1:54:03	1:38	26:11	104 98-108	2723	102 86-110	0/2
1.31	1:56:56	2:52 +1:22	45:53	109 101-117	5002	111 104-120	1/1
1.38	1:58:32	1:36	25:36	106 101-110	2713	97 90-102	0/1
1.44	2:00:13	1:41	27:02	106 103-109	2866	98 94-106	3/1
1.50	2:02:13	2:00	32:01	109 105-115	3490	100 92-110	1/2
1.56	2:04:26	2:13	35:28	116 108-126	4113	95 86-102	1/2
1.63	2:09:42	5:16	1:24:10	104 90-118	8753	-	1/0
1.69	2:11:19	1:37	25:54	101 98-105	2615	100 94-106	3/0
1.75	2:12:49	1:31	24:09	104 98-111	2512	101 92-106	3/2
1.81	2:14:28	1:39	26:28	104 101-109	2752	99 90-106	3/0
1.88	2:16:52	2:23	38:15	102 96-106	3902	101 98-104	2/3
1.92	2:18:04	1:12	27:56	97 93-103	2709	99 94-104	2/1

Heart

102/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 23.2%	1:15:36
See your biggest climbs

Cadence

100 (166 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:27	More
800m	14:47	29:43	More
1km	19:08	30:47	More
Mile	33:41	33:41	More

Predictions

Dist	Time	Per Mile

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