PenW

Last on at 10pm, 19th May 2024

F50 Tyne & Wear

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Races
89
Miles
5549
Miles
27
Miles
1600
Miles
4293
WAVA
60.92%
Mile
8:54
5k
24:36
5M
53:06
10k
54:17
10M
1:31:40
Half
2:05:05
Mara
4:55:13
20k
1:07:23

About Me
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Recent Blogs
Dog tetris	Dec 2023
A French trail run	Oct 2022
Albie won a prize!	Jul 2022
Interesting job options to consider	Jun 2022
parkrun dog	Feb 2022

My parkrun
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Recent Training
20th May	General	1.7mi	46:50
19th May	General	4.3mi	1:46:50
19th May	General	1.8mi	53:34
18th May	General	1.7mi	46:39
17th May	General	1.7mi	45:01

12 Month Benchmarks	Run
Mile	10:56
5k	35:03

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Swim 5 Walk 1000

Recent Threads
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2020	PB	WB
1mi	1							8:54 48.67							8:54 8:54/mi	48.67
2mi	2								18:38 50.77						18:38 9:19/mi	50.77
5km	38				28:10 52.99	24:38 60.84	24:36 60.92	25:31 59.01	27:13 55.61	27:44 55.25		28:25 55.17	26:00 60.84	28:48 55.46	24:36 7:55/mi	60.92
3.4mi	4			31:43 51.40											31:43 9:18/mi	51.40
5mi	4													53:06 49.07	53:06 10:37/mi	49.07
5.7mi	3									52:51 54.14	56:42 50.84		53:21 54.91		52:51 9:16/mi	54.91
5.9mi	5					50:42 56.84	52:22 55.29	57:06 50.97	54:03 54.16						50:42 8:36/mi	56.84
6mi	1					57:13 51.49									57:13 9:32/mi	51.49
10km	13		1:02:19 48.21			54:17 55.99	56:28 54.37			57:30 54.41		1:14:34 42.60	57:51 55.37	1:09:07 47.20	54:17 8:44/mi	55.99
8mi	1					1:16:47 51.58									1:16:47 9:36/mi	51.58
10mi	3					1:31:40 54.48									1:31:40 9:10/mi	54.48
13.1mi	6	2:30:38 42.98	2:22:24 45.58			2:05:05 52.44	2:17:50 47.81			2:31:35 44.53		4:00:45 28.48			2:05:05 9:33/mi	52.44
14mi	3					2:25:37 48.33	2:24:33 48.91			2:35:42 46.51					2:24:33 10:20/mi	48.91
26.2km	1					2:49:02 48.80									2:49:02 10:23/mi	48.80
26.2mi	2						5:46:21 39.22	4:55:13 46.23							4:55:13 11:16/mi	46.23

2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend 10k SB	1:09:07	47.20	10km
6 Jun	Fetch Virtual Weekend 5 Mile PB	53:06	49.07	5mi
23 May	Fetch Virtual Weekend 5 Mile	54:32	47.78	5mi
16 May	Fetch Virtual Weekend 5 Mile	55:55	46.60	5mi
8 Feb	Newcastle parkrun SB	28:48	55.46	5km
2018		Result	WAVA	Distance
24 Nov	Newcastle parkrun SB	26:00	60.84	5km
6 Oct	Kielder 10k SB	57:51	55.37	10km
29 Sep	Newcastle parkrun	26:08	59.99	5km
11 Aug	gateshead trail 10k	58:36	54.66	10km
7 Jul	Leamington parkrun		0.00	5km
9 Jun	Blaydon Race SB	53:21	54.91	5.7mi
10 Mar	Newcastle parkrun	26:38	58.86	5km
2017		Result	WAVA	Distance
9 Dec	Newcastle parkrun SB	28:25	55.17	5km
7 Oct	Kielder 10k SB	1:14:34	42.60	10km
24 Jun	Big Five Half Marathon SB	4:00:45	28.48	13.1mi
2016		Result	WAVA	Distance
9 Jun	Blaydon Race SB	56:42	50.84	5.7mi
2015		Result	WAVA	Distance
4 Oct	Kielder Half SB	2:31:35	44.53	13.1mi
15 Aug	Gateshead trail run	1:00:57	51.33	10km
19 Jul	Northumberland Coastal Run SB	2:35:42	46.51	14mi
17 Jul	Northern Frontrunners LGBT 5k Run	34:48	44.03	5km
9 Jun	Blaydon Race PB	52:51	54.14	5.7mi
9 May	Lakeland Trail Series - Staveley	1:38:12	31.86	10km
18 Apr	Newcastle parkrun SB	27:44	55.25	5km
12 Apr	BM 10k SB	57:30	54.41	10km
5 Apr	North Tyneside 10K	58:03	53.89	10km
17 Jan	Newcastle parkrun	31:14	49.06	5km
3 Jan	Newcastle parkrun	28:31	53.73	5km
2013		Result	WAVA	Distance
9 Jun	Blaydon Race SB	54:03	54.16	5.9mi
25 May	newcastle parkrun SB	27:13	55.61	5km
18 May	Newcastle parkrun	27:24	55.24	5km
11 May	Newcastle parkrun	34:53	43.39	5km
7 May	Tyne Bridge Harriers Summer Grand Prix (2) PB	18:38	50.77	2mi
4 May	newcastle parkrun	27:53	54.28	5km
27 Apr	Newcastle parkrun	28:07	53.83	5km
20 Apr	Newcastle parkrun	27:14	55.58	5km
13 Apr	newcastle parkrun	35:10	43.04	5km
6 Apr	newcastle parkrun	28:34	52.98	5km
2 Apr	Tyne Bridge Harriers Summer Grand Prix (1)	20:14	46.75	2mi
30 Mar	Newcastle parkrun	28:03	53.96	5km
23 Mar	Newcastle parkrun	28:42	52.74	5km
16 Mar	Newcastle parkrun	28:42	52.74	5km
9 Mar	newcastle parkrun	28:46	52.62	5km
2 Mar	Newcastle parkrun	29:55	50.59	5km
16 Feb	newcastle parkrun	31:15	48.44	5km
9 Feb	newcastle parkrun	34:33	43.81	5km
19 Jan	newcastle parkrun	34:09	44.32	5km
5 Jan	newcastle parkrun	31:36	47.90	5km
2012		Result	WAVA	Distance
16 Dec	north east fetcheveryone 1 mile challenge PB	8:54	48.67	1mi
22 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race SB	57:06	50.97	5.9mi
15 Apr	Brighton Marathon PB	4:55:13	46.23	26.2mi
3 Mar	Newcastle parkrun SB	25:31	59.01	5km
8 Jan	Run for Bob		0.00	7.5mi
2011		Result	WAVA	Distance
24 Dec	Brighton & Hove parkrun	25:44	58.51	5km
17 Dec	Saltwell 10K	58:53	52.14	10km
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	56:28	54.37	10km
18 Sep	Great North Run Half Marathon SB	2:17:50	47.81	13.1mi
10 Sep	Marathon du Medoc SB	5:46:21	39.22	26.2mi
7 Aug	Hebburn triathlon (Tyne and Wear Fire and Rescue service)	11:58 / 1:07:23 / 29:55	0.00	0.4km/20km/5km
17 Jul	Northumberland Coastal Run PB	2:24:33	48.91	14mi
11 Jun	Newcastle parkrun	26:17	57.02	5km
9 Jun	Blaydon Race SB	52:22	55.29	5.9mi
30 Apr	Newcastle parkrun	25:50	58.01	5km
2 Apr	Newcastle parkrun	27:29	54.53	5km
22 Jan	Newcastle parkrun PB	24:36	60.92	5km
8 Jan	Newcastle parkrun	25:36	58.54	5km
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:16:00	36.90	10mi
20 Nov	Newcastle parkrun SB	24:38	60.84	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	57:13	51.49	6mi
3 Oct	Kilomathon - Scotland PB	2:49:02	48.80	26.2km
19 Sep	Great North Run PB	2:05:05	52.44	13.1mi
12 Sep	Para's 10	1:36:22	51.83	10mi
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:31:40	54.48	10mi
18 Jul	Northumberland Coastal Run SB	2:25:37	48.33	14mi
7 Jul	Tynedale 10K PB	54:17	55.99	10km
9 Jun	Blaydon Race PB	50:42	56.84	5.9mi
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:16:47	51.58	8mi
16 May	aaa adventure challenge 10k Run / Swim / Obstacle	/ 1:08:59	0.00	50metres/10km
20 Mar	Newcastle Parkrun	25:32	58.46	5km
13 Feb	Newcastle Parkrun	26:33	56.22	5km
23 Jan	Newcastle Parkrun	28:21	52.65	5km
2009		Result	WAVA	Distance
6 Dec	Blyth Sands Race	52:18	46.46	5mi
14 Nov	Brighton & Hove parkrun SB	28:10	52.99	5km
2008		Result	WAVA	Distance
28 Jul	Jesmond Dene Handicap Race 4	34:30	47.25	3.41mi
23 Jun	Jesmond Dene Handicap Race 3 PB	31:43	51.40	3.41mi
15 Jun	BUPA Great Womens Run	54:26	55.38	10km
9 Jun	Blaydon Race	59:58	47.67	5.9mi
26 May	Jesmond Dene Handicap Race 2	33:48	48.23	3.41mi
5 May	Jesmond Dene Handicap Race	34:49	46.82	3.41mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:22:24	45.58	13.1mi
17 Jun	BUPA Great Women's Run SB	1:02:19	48.21	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:30:38	42.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	65	83	115	63	0	0	0	0	0	0	0	391
2024	11	5	0	0	3	0	0	0	0	0	0	0	19
2023	92	84	100	109	85	73	89	97	69	104	64	60	1027
2023	0	0	0	0	0	1.9	0	0	1.8	0	0	0	3.7
2023	3	19	30	19	39	6	2	0	0	1	5	0	124
2023	0	0	28	0	0	0	0	0	0	0	0	0	28
2022	111	96	127	96	106	95	86	80	93	74	71	75	1112
2022	0	0	0	0	0	0	1.2	1.8	0	0	0	0	3
2022	13	4	3	16	33	32	15	29	46	0	3	3	197
2022	0	0	32	0	4	5	0	0	0	4	3	0	47
2021	4	10	38	94	115	115	113	130	95	94	90	86	984
2021	0	0	0	0	0	0	0	0	0.9	0.3	0	0	1.3
2021	33	30	25	4	2	14	16	21	6	7	6	5	169
2021	0	4	0	6	15	0	0	6	6	17	6	0	59
2020	8	5	35	81	59	62	51	26	38	63	48	20	496
2020	36	41	15	21	49	65	46	61	54	65	70	48	571
2020	10	13	24	17	29	33	86	60	35	10	0	0	319
2019	0	0	0	9	0	0	0	0	0	13	14	14	50
2019	0	0	0	0	0	0	0	2.9	0	0	0	0	2.9
2019	65	74	48	48	24	22	27	13	11	1	15	39	386
2019	0	0	0	5	0	0	11	62	72	90	28	6	275
2018	0	6	6	0	0	0	0	0	0	0	0	0	12
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	28	50	17	20	32	45	58	46	65	53	53	62	530
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2017	0	7	13	10	41	39	5	1	6	6	4	0	131
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2016	0	0	0	0	0	0	0	2	6	19	37	3	67
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	3	13	16
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	49	29	69	48	51	72	51	59	58	16	0	1	502
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2012	96	120	105	76	17	25	21	11	19	9	11	10	522
2012	19	0	0	0	27	5	17	55	0	17	0	0	139
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
0mi, 23:00 Cross - Circuits Add a comment 2.3mi, 1:01:38 Walk - General 1) 1mi - 25:22(25:22/mi) 94/103bpm [2384b/mi] 109cal 36/120rpm 2) 1mi - 29:05(29:05/mi) 103/125bpm [2996b/mi] 127cal 31/86rpm 3) 0.28mi - 7:11(26:04/mi) 101/109bpm [2633b/mi] 31cal 36/57rpm Add a comment 2mi, 46:37 Walk - General 1) 1mi - 22:58(22:58/mi) 102/115bpm [2342b/mi] 116cal 38/79rpm 2) 0.96mi - 23:39(24:41/mi) 100/113bpm [2468b/mi] 107cal 35/63rpm Add a comment	1.8mi, 47:37 Walk - General 1) 1mi - 28:16(28:16/mi) 95/114bpm [2686b/mi] 120cal 30/75rpm 2) 0.75mi - 19:21(25:52/mi) 96/109bpm [2483b/mi] 82cal 35/75rpm Add a comment 1.6mi, 39:23 Walk - General 1) 1mi - 22:22(22:22/mi) 98/119bpm [2191b/mi] 113cal 40/119rpm 2) 0.64mi - 17:02(26:25/mi) 111/126bpm [2932b/mi] 84cal 31/79rpm Add a comment	0.7mi, 22:25 Walk - General 1) 0.74mi - 22:25(30:13/mi) 97/114bpm [2932b/mi] 99cal 26/118rpm Add a comment 1.8mi, 1:02:19 Walk - General 1) 1mi - 28:05(28:05/mi) 97/115bpm [2724b/mi] 123cal 29/94rpm 2) 0.84mi - 34:14(40:52/mi) 102/123bpm [4168b/mi] 134cal 15/79rpm Add a comment	1.9mi, 47:16 Walk - General 1) 1mi - 23:59(23:59/mi) 100/123bpm [2399b/mi] 111cal 38/80rpm 2) 0.86mi - 23:17(27:06/mi) 105/121bpm [2846b/mi] 105cal 35/79rpm Add a comment 0.7mi, 16:33 Walk - General 1) 0.67mi - 16:33(24:40/mi) 102/113bpm [2516b/mi] 80cal 34/75rpm Add a comment	1.7mi, 46:21 Walk - General 1) 1mi - 27:10(27:10/mi) 82/99bpm [2227b/mi] 103cal 31/118rpm 2) 0.72mi - 19:11(26:42/mi) 81/96bpm [2163b/mi] 71cal 32/80rpm Add a comment	3.3mi, 1:26:59 Walk - General 1) 1mi - 22:50(22:50/mi) 97/123bpm [2215b/mi] 102cal 41/62rpm 2) 1mi - 24:01(24:01/mi) 98/125bpm [2354b/mi] 103cal 37/75rpm 3) 1mi - 30:18(30:18/mi) 101/125bpm [3060b/mi] 122cal 30/96rpm 4) 0.31mi - 9:50(31:47/mi) 96/107bpm [3052b/mi] 37cal 27/69rpm Add a comment 1.7mi, 45:00 Walk - General Add a comment	1.5mi, 38:28 Walk - General 1) 1mi - 25:33(25:33/mi) 114/128bpm [2913b/mi] 137cal 34/77rpm 2) 0.54mi - 12:55(23:59/mi) 113/124bpm [2711b/mi] 62cal 40/78rpm Add a comment 0mi, 30:00 Cross - Circuits Add a comment 1.8mi, 53:04 Walk - General 1) 1mi - 28:54(28:54/mi) 96/120bpm [2774b/mi] 130cal 31/76rpm 2) 0.76mi - 24:10(31:47/mi) 102/119bpm [3241b/mi] 102cal 26/79rpm Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0mi, 25:00 Cross - Circuits Add a comment 3.4mi, 1:35:06 Walk - General 1) 1mi - 25:27(25:27/mi) 96/111bpm [2444b/mi] 109cal 34/60rpm 2) 1mi - 27:56(27:56/mi) 97/125bpm [2709b/mi] 111cal 32/78rpm 3) 1mi - 32:26(32:26/mi) 98/131bpm [3178b/mi] 126cal 27/80rpm 4) 0.37mi - 9:17(25:24/mi) 101/111bpm [2566b/mi] 38cal 37/80rpm Add a comment 1.8mi, 56:42 Walk - General 1) 1mi - 31:33(31:33/mi) 97/114bpm [3060b/mi] 133cal 26/96rpm 2) 0.79mi - 25:09(31:50/mi) 95/113bpm [3024b/mi] 97cal 26/78rpm Add a comment	0mi, 8:00 Cross - Mobility Add a comment 1.7mi, 50:31 Walk - General 1) 1mi - 30:52(30:52/mi) 94/112bpm [2902b/mi] 123cal 28/79rpm 2) 0.74mi - 19:39(26:37/mi) 98/112bpm [2609b/mi] 83cal 35/79rpm Add a comment 0.8mi, 18:25 Walk - General 1) 0.75mi - 18:25(24:40/mi) 105/119bpm [2590b/mi] 91cal 35/75rpm Add a comment	2.9mi, 1:16:43 Walk - General 1) 1mi - 24:44(24:44/mi) 113/127bpm [2795b/mi] 114cal 41/78rpm 2) 1mi - 27:38(27:38/mi) 115/138bpm [3178b/mi] 122cal 36/79rpm 3) 1mi - 25:50(25:50/mi) 114/130bpm [2946b/mi] 112cal 30/112rpm 4) 0.02mi - 3(2:24/mi) 101/101bpm [243b/mi] Add a comment 1.7mi, 43:57 Walk - General 1) 1mi - 25:01(25:01/mi) 105/120bpm [2626b/mi] 124cal 33/64rpm 2) 0.72mi - 18:57(26:12/mi) 108/123bpm [2830b/mi] 86cal 35/79rpm Add a comment	1.7mi, 41:36 Walk - General 1) 1mi - 21:37(21:37/mi) 108/126bpm [2335b/mi] 108cal 45/77rpm 2) 0.69mi - 19:59(28:47/mi) 102/115bpm [2936b/mi] 85cal 30/59rpm Add a comment 0mi, 28:00 Cross - Circuits Add a comment 0.7mi, 18:57 Walk - General 1) 0.73mi - 18:57(25:50/mi) 100/111bpm [2584b/mi] 85cal 34/60rpm Add a comment	1.7mi, 53:18 Walk - General 1) 1mi - 30:36(30:36/mi) 106/120bpm [3243b/mi] 140cal 29/80rpm 2) 0.72mi - 22:42(31:26/mi) 107/121bpm [3363b/mi] 98cal 29/76rpm Add a comment	4.5mi, 2:04:42 Walk - General 1) 1mi - 27:29(27:29/mi) 101/118bpm [2775b/mi] 121cal 32/73rpm 2) 1mi - 27:57(27:57/mi) 99/118bpm [2767b/mi] 108cal 31/79rpm 3) 1mi - 30:42(30:42/mi) 97/120bpm [2978b/mi] 119cal 27/91rpm 4) 1mi - 26:16(26:16/mi) 102/126bpm [2678b/mi] 123cal 34/75rpm 5) 0.45mi - 12:19(27:15/mi) 102/114bpm [2780b/mi] 53cal 33/75rpm Add a comment 1.8mi, 54:46 Walk - General 1) 1mi - 29:12(29:12/mi) 97/114bpm [2832b/mi] 123cal 29/96rpm 2) 0.8mi - 25:34(31:50/mi) 93/109bpm [2961b/mi] 95cal 27/80rpm Add a comment	1.7mi, 51:23 Walk - General 1) 1mi - 29:46(29:46/mi) 101/120bpm [3006b/mi] 129cal 30/77rpm 2) 0.72mi - 21:37(30:09/mi) 101/115bpm [3045b/mi] 85cal 28/71rpm Add a comment 0mi, 35:00 Cross - Circuits Add a comment 1.7mi, 50:00 Walk - General Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
3.3mi, 1:25:52 Walk - General 1) 1mi - 24:09(24:09/mi) 96/117bpm [2318b/mi] 104cal 39/115rpm 2) 1mi - 25:08(25:08/mi) 101/120bpm [2539b/mi] 110cal 37/60rpm 3) 1mi - 28:28(28:28/mi) 113/137bpm [3216b/mi] 140cal 32/102rpm 4) 0.33mi - 8:07(24:44/mi) 107/113bpm [2647b/mi] 35cal 40/58rpm Add a comment 1.4mi, 15:00 Run - General 1) 1mi - 10:57(10:57/mi) 137/159bpm [1500b/mi] 104cal 262/341W 2) 0.35mi - 4:03(11:33/mi) 153/160bpm [1768b/mi] 41cal 251/326W Add a comment 0mi, 22:00 Cross - Strength Add a comment 1.8mi, 53:31 Walk - General 1) 1mi - 30:24(30:24/mi) 96/110bpm [2918b/mi] 128cal 27/68rpm 2) 0.76mi - 23:07(30:32/mi) 93/110bpm [2840b/mi] 86cal 27/71rpm Add a comment	1.8mi, 55:30 Walk - General 1) 1mi - 35:26(35:26/mi) 94/116bpm [3330b/mi] 141cal 24/79rpm 2) 0.75mi - 20:05(26:42/mi) 100/111bpm [2670b/mi] 82cal 37/79rpm Add a comment 0.7mi, 19:43 Walk - General 1) 0.73mi - 19:43(26:54/mi) 102/113bpm [2745b/mi] 94cal 32/77rpm Add a comment	0.8mi, 23:21 Walk - General 1) 0.75mi - 23:21(31:04/mi) 103/114bpm [3200b/mi] 107cal 28/79rpm Add a comment 1.3mi, 32:34 Walk - General 1) 1mi - 25:13(25:13/mi) 113/128bpm [2849b/mi] 130cal 33/75rpm 2) 0.31mi - 7:22(23:48/mi) 123/130bpm [2928b/mi] 40cal 38/61rpm Add a comment	1.6mi, 46:31 Walk - General 1) 1mi - 26:39(26:39/mi) 98/114bpm [2612b/mi] 119cal 33/77rpm 2) 0.56mi - 19:52(35:15/mi) 104/115bpm [3665b/mi] 86cal 23/77rpm Add a comment 0.8mi, 24:31 Walk - General 1) 0.83mi - 24:31(29:29/mi) 102/122bpm [3007b/mi] 115cal 28/67rpm Add a comment	1.5mi, 53:00 Walk - General 1) 0.15mi - 4:21(29:45/mi) 93/103bpm [2767b/mi] 19cal 28/62rpm 2) 1mi - 41:08(41:08/mi) 91/111bpm [3743b/mi] 148cal 21/65rpm 3) 0.35mi - 7:31(21:12/mi) 90/104bpm [1909b/mi] 28cal 22/72rpm Add a comment 1.8mi, 47:44 Walk - General 1) 1mi - 23:51(23:51/mi) 104/117bpm [2481b/mi] 113cal 38/59rpm 2) 0.81mi - 23:53(29:30/mi) 100/111bpm [2950b/mi] 92cal 32/80rpm Add a comment	3.6mi, 1:44:30 Walk - General 1) 1mi - 26:40(26:40/mi) 95/107bpm [2534b/mi] 110cal 32/61rpm 2) 1mi - 26:50(26:50/mi) 97/118bpm [2603b/mi] 107cal 36/72rpm 3) 1mi - 29:59(29:59/mi) 98/125bpm [2938b/mi] 121cal 31/79rpm 4) 0.63mi - 21:01(33:25/mi) 94/111bpm [3140b/mi] 74cal 27/75rpm Add a comment 1.8mi, 1:02:18 Walk - General 1) 1mi - 32:28(32:28/mi) 92/102bpm [2987b/mi] 129cal 25/90rpm 2) 0.8mi - 29:50(37:06/mi) 92/117bpm [3413b/mi] 110cal 20/79rpm Add a comment	0.7mi, 20:46 Walk - General 1) 0.74mi - 20:46(28:09/mi) 110/123bpm [3097b/mi] 106cal 30/77rpm Add a comment 0mi, 32:00 Cross - Circuits Add a comment 1.7mi, 47:48 Walk - General 1) 1mi - 25:16(25:16/mi) 105/123bpm [2654b/mi] 118cal 35/64rpm 2) 0.68mi - 22:32(33:06/mi) 100/118bpm [3310b/mi] 91cal 23/76rpm Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
1.7mi, 39:23 Walk - General 1) 1mi - 21:37(21:37/mi) 107/114bpm [2312b/mi] 110cal 43/61rpm 2) 0.65mi - 17:47(27:25/mi) 103/116bpm [2823b/mi] 76cal 32/79rpm Add a comment 1.7mi, 47:58 Walk - General 1) 1mi - 25:55(25:55/mi) 99/128bpm [2565b/mi] 115cal 35/89rpm 2) 0.71mi - 22:03(30:54/mi) 98/112bpm [3028b/mi] 85cal 29/83rpm Add a comment	1.7mi, 55:47 Walk - General 1) 1mi - 33:50(33:50/mi) 89/108bpm [3011b/mi] 128cal 24/75rpm 2) 0.74mi - 21:57(29:35/mi) 93/116bpm [2752b/mi] 86cal 30/78rpm Add a comment 0.7mi, 19:56 Walk - General 1) 0.73mi - 19:56(27:18/mi) 102/113bpm [2785b/mi] 97cal 29/74rpm Add a comment	1.1mi, 35:05 Walk - General 1) 1mi - 31:02(31:02/mi) 104/120bpm [3228b/mi] 144cal 26/97rpm 2) 0.14mi - 4:03(27:59/mi) 106/115bpm [2965b/mi] 19cal 34/57rpm Add a comment 1.7mi, 50:13 Walk - General 1) 1mi - 29:49(29:49/mi) 88/105bpm [2624b/mi] 118cal 28/79rpm 2) 0.72mi - 20:24(28:23/mi) 96/118bpm [2724b/mi] 83cal 32/77rpm Add a comment	1.7mi, 45:01 Walk - General 1) 1mi - 26:23(26:23/mi) 96/116bpm [2533b/mi] 114cal 35/66rpm 2) 0.7mi - 18:38(26:43/mi) 105/121bpm [2805b/mi] 83cal 35/75rpm Add a comment 0.7mi, 19:33 Walk - General 1) 0.73mi - 19:33(26:44/mi) 98/115bpm [2619b/mi] 87cal 33/70rpm Add a comment	1.7mi, 46:39 Walk - General 1) 1mi - 26:08(26:08/mi) 97/107bpm [2536b/mi] 112cal 35/77rpm 2) 0.7mi - 20:31(29:29/mi) 97/110bpm [2860b/mi] 77cal 32/79rpm Add a comment	4.3mi, 1:46:50 Walk - General 1) 1mi - 25:37(25:37/mi) 93/111bpm [2383b/mi] 106cal 34/113rpm 2) 1mi - 22:25(22:25/mi) 93/122bpm [2086b/mi] 99cal 44/107rpm 3) 1mi - 26:34(26:34/mi) 113/153bpm [3002b/mi] 149cal 31/76rpm 4) 0.4mi - 10:13(25:26/mi) 126/146bpm [3205b/mi] 60cal 47/79rpm Add a comment 1.8mi, 53:34 Walk - General 1) 1mi - 30:37(30:37/mi) 91/104bpm [2786b/mi] 123cal 27/79rpm 2) 0.75mi - 22:57(30:28/mi) 86/100bpm [2620b/mi] 82cal 27/65rpm Add a comment	1.7mi, 46:50 Run - General 1) 1mi - 24:28(24:28/mi) 98/113bpm [2397b/mi] 110cal 70/191W 2) 0.72mi - 22:22(31:10/mi) 97/111bpm [3023b/mi] 88cal 55/155W Add a comment

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