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Fri 10th May 2024 at 7:21am by PenW

Walk > General

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Time
24:31
Miles
0.83
Min/mi
29:32
Pacing
0%
Stride(cm)
48
Cals
115
Cadence
113
BPM
102
%MHR
59.6
B/mi
3009
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.83mi - 24:31(29:29/mi) 102/122bpm [3007b/mi] 115cal 28/67rpm

24:31

Pace

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	104 100-107	2079	117 112-122	1/1
0.13	2:31	1:16	20:11	101 97-107	2039	114 108-118	0/2
0.19	4:27	1:56	30:53	97 88-105	2996	113 82-118	2/1
0.25	5:51	1:24	22:26	100 92-105	2244	107 100-116	0/2
0.31	7:32	1:41	27:00	97 93-99	2620	106 94-112	1/1
0.38	8:40	1:08	18:08	100 92-110	1813	115 110-124	1/0
0.44	11:35	2:55	46:34	98 87-115	4564	112 96-122	2/1
0.50	13:58	2:24	38:17	104 91-121	3981	118 106-132	1/0
0.56	16:56	2:57	47:19	103 92-122	4874	116 106-128	0/1
0.63	18:26	1:31	24:15	106 100-110	2571	117 110-124	1/2
0.69	20:19	1:52	29:58	102 89-117	3056	112 88-118	1/0
0.75	22:04	1:45	28:02	105 101-108	2944	112 106-118	1/1
0.81	23:39	1:35	25:12	104 98-108	2621	110 94-120	1/0
0.83	24:31	52	46:04	105 103-109	4837	113 110-116	0/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:53	More
800m	13:59	28:07	More
1km	18:17	29:25	More

Predictions

Dist	Time	Per Mile

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