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Tue 7th May 2024 at 11:03am by PenW

Run > General

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Time
15:00
Miles
1.35
Min/mi
11:07
Pacing
0%
WAVA
44.91
Stride(cm)
92
Cals
145
Watts
278
Cadence
158
BPM
142
%MHR
82.9
B/mi
1574
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 137/159bpm [1500b/mi] 104cal 262/341W
2) 0.35mi - 4:03(11:33/mi) 153/160bpm [1768b/mi] 41cal 251/326W

10:57 4:03

Pace

22%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:53	99 78-119	1077	163 158-168	225 2-275	1/1
0.13	1:19	38	10:04	124 119-128	1249	158 154-160	275 269-280	0/1
0.19	2:01	42	11:15	130 128-131	1462	156 154-158	273 259-280	1/0
0.25	2:42	41	10:56	131 131-132	1432	156 154-158	279 266-289	1/0
0.31	7:14	4:32 +3:56	1:12:35	125 111-132	9073	160 154-168	267 249-321	1/3
0.38	7:56	42	11:18	139 130-146	1572	160 158-164	284 255-312	2/0
0.44	8:36	40	10:39	150 146-152	1597	157 156-160	315 288-341	1/1
0.50	9:17	41	10:55	154 152-154	1682	155 154-156	279 270-286	0/0
0.56	15:18	6:00 +5:17	1:36:06	150 109-159	14416	156 154-166	261 188-304	1/3
0.63	16:04	46	12:15	130 114-136	1592	161 158-164	272 259-318	1/0
0.69	16:45	41	11:00	141 136-145	1551	158 156-160	301 284-313	1/0
0.75	17:25	40	10:46	147 145-147	1582	156 154-158	277 266-292	0/0
0.81	18:05	39	10:30	147 146-149	1543	156 154-158	262 256-269	5/1
0.88	24:31	6:27 +5:47	1:43:11	131 112-149	13517	160 154-162	264 172-294	2/1
0.94	25:13	41	11:00	148 144-152	1629	158 156-160	301 271-321	3/0
1.00	25:53	40	10:45	154 152-154	1655	156 154-158	288 270-311	1/0
1.06	26:32	39	10:30	154 154-156	1617	156 154-158	269 258-276	1/0
1.13	33:39	7:06 +6:17	1:53:40	143 118-157	16254	159 154-166	270 234-295	1/2
1.19	34:18	40	10:36	149 141-155	1578	160 158-162	290 262-323	3/0
1.25	34:58	39	10:31	158 156-159	1663	157 156-160	306 283-326	2/0
1.31	35:37	40	10:34	159 159-159	1681	156 156-158	275 263-282	0/0
1.35	36:16	39	15:26	159 158-160	2453	156 154-158	266 248-275	1/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m, Flat prediction 5:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	22:50
See your biggest climbs

Power

278W (341 max)

Power Graph

Power Bands

Cadence

158 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	157	1.4	13:52	25:58
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	1:07	-
Pause	37.0	-	-	21:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.22%	More
800m	9:11	18:29	23.33%	More
1km	15:57	25:41	17.51%	More
Mile	25:49	25:49	18.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.65
5km	38:26	12:22	43.37
5M	1:05:46	13:09	41.37
10km	1:24:03	13:32	40.53
10M	2:23:49	14:23	39.04
Half	3:15:05	14:54	37.59
20M	5:14:31	15:44	36.70
Mara	7:06:36	16:17	35.84

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