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Fri 26th Apr 2024 at 5:30pm by PenW

Walk > General

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Time
47:16
Miles
1.86
Min/mi
25:25
Pacing
0%
Stride(cm)
59
Cals
216
Cadence
106
BPM
103
%MHR
60.3
B/mi
2619
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 100/123bpm [2399b/mi] 111cal 38/80rpm
2) 0.86mi - 23:17(27:06/mi) 105/121bpm [2846b/mi] 105cal 35/79rpm

23:59 23:17

Pace

43%

17%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	114 108-117	2674	112 102-116	1/1
0.13	2:43	1:15	20:01	106 103-109	2122	114 108-120	1/2
0.19	3:54	1:11	18:57	103 100-105	1952	114 110-118	0/3
0.25	5:10	1:16	20:16	96 91-102	1946	108 92-114	1/1
0.31	6:46	1:36	25:39	96 90-104	2463	104 82-114	1/1
0.38	8:09	1:23	22:03	98 96-102	2161	104 82-116	1/1
0.44	10:34	2:25	38:33	101 96-107	3893	106 102-112	1/0
0.50	12:27	1:54	30:16	99 96-102	2997	109 104-112	0/2
0.56	13:32	1:05	17:22	92 89-96	1597	114 104-118	0/5
0.63	14:39	1:06	17:43	94 90-100	1666	114 112-114	0/4
0.69	15:48	1:09 +2	18:29	99 97-101	1829	112 102-114	0/9
0.75	17:39	1:51	29:35	99 98-100	2928	109 94-118	0/9
0.81	19:06	1:27	23:15	98 90-104	2278	113 104-132	1/1
0.88	20:20	1:14	19:41	91 89-91	1791	110 106-112	2/4
0.94	21:56	1:37	25:47	100 91-105	2578	104 90-152	3/0
1.00	24:02	2:05	33:24	113 99-123	3775	106 80-160	6/0
1.06	25:40	1:39	26:17	113 110-116	2970	91 82-98	10/0
1.13	27:32	1:52	29:46	116 109-120	3452	102 82-158	8/0
1.19	29:31	1:59	31:44	108 101-114	3428	111 108-114	1/1
1.25	31:03	1:32	24:27	103 96-108	2518	107 102-110	1/1
1.31	33:14	2:11	34:59	97 92-100	3394	99 88-108	1/1
1.38	34:57	1:43	27:26	106 98-112	2908	101 88-106	2/0
1.44	37:00	2:03	32:47	105 101-108	3443	98 84-114	1/1
1.50	38:40	1:40	26:44	103 100-107	2753	97 92-100	1/0
1.56	40:25	1:45	28:05	100 96-104	2808	109 96-134	1/1
1.63	41:58	1:33	24:48	103 100-107	2554	108 98-114	2/0
1.69	43:15	1:17	20:25	104 102-108	2123	115 106-130	2/0
1.75	44:22	1:07	17:57	107 104-109	1921	111 106-114	1/1
1.81	45:38	1:16	20:14	102 101-106	2064	108 100-112	0/2
1.86	47:19	1:41	36:16	103 100-105	3735	103 100-106	1/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.0%	28:05
See your biggest climbs

Cadence

106 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	10:41	21:30	More
1km	14:15	22:56	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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