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Tue 14th May 2024 at 3:02pm by PenW

Walk > General

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Time
39:23
Miles
1.65
Min/mi
23:52
Pacing
0%
Stride(cm)
62
Cals
186
Cadence
108
BPM
105
%MHR
61.5
B/mi
2509
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 21:37(21:37/mi) 107/114bpm [2312b/mi] 110cal 43/61rpm
2) 0.65mi - 17:47(27:25/mi) 103/116bpm [2823b/mi] 76cal 32/79rpm

21:37 17:47

Pace

21%

15%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	102 92-108	2021	117 110-120	1/1
0.13	2:22	1:08	18:09	111 109-113	2014	116 112-118	0/4
0.19	3:27	1:05	17:20	107 105-108	1854	115 108-122	0/1
0.25	4:46	1:18	20:52	107 102-111	2232	112 106-114	1/0
0.31	6:16	1:30	24:01	104 99-110	2497	112 110-116	0/0
0.38	7:34	1:19	21:01	109 104-112	2291	105 92-112	2/1
0.44	8:50	1:15	20:06	111 108-113	2232	110 102-112	1/2
0.50	11:07	2:17	36:39	105 101-111	3848	111 108-114	1/2
0.56	12:35	1:28	23:22	108 104-111	2523	111 102-114	0/3
0.63	13:42	1:07	17:57	105 101-109	1885	112 110-114	0/3
0.69	14:53	1:10	18:45	109 107-110	2044	110 102-114	2/0
0.75	16:11	1:18	20:54	107 104-110	2236	108 106-110	2/0
0.81	17:49	1:38	26:07	110 106-112	2873	103 92-110	2/1
0.88	19:11	1:22	21:52	106 98-109	2318	105 96-118	1/1
0.94	20:22	1:11	18:54	110 108-110	2079	107 104-110	1/0
1.00	21:36	1:14	19:50	107 102-110	2123	108 106-112	2/1
1.06	23:03	1:27	23:10	111 106-116	2571	105 96-112	1/1
1.13	24:33	1:30	23:56	106 101-111	2536	105 98-114	1/0
1.19	26:22	1:49	29:09	102 98-106	2974	102 94-106	0/0
1.25	28:50	2:28	39:22	97 90-102	3819	108 88-136	0/1
1.31	31:24	2:35	41:16	94 86-106	3879	101 90-106	2/0
1.38	32:47	1:22	21:56	108 103-110	2369	106 100-120	2/0
1.44	34:10	1:23	22:12	109 105-114	2419	104 96-106	2/0
1.50	35:22	1:12	19:13	107 101-113	2057	106 104-108	0/1
1.56	36:45	1:23	22:14	103 101-106	2289	111 86-158	0/1
1.63	38:07	1:22	21:54	101 96-103	2212	104 102-108	1/1
1.65	39:23	1:16	53:38	103 99-109	5524	-	0/1

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:21	20:50	More
1km	13:11	21:12	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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