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Wed 15th May 2024 at 7:29am by PenW

Walk > General

  • Time
    19:56
  • Miles
    0.73
  • Min/mi
    27:18
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    97
  • Cadence
    117
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2784
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.73mi - 19:56(27:18/mi) 102/113bpm [2785b/mi] 97cal 29/74rpm
19:56

Pace

32% 17% 26% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:44 99 90-106 2350 118 110-126 1/1
0.13 2:51 1:22 21:47 97 93-100 2113 114 98-120 0/2
0.19 3:56 1:05 17:20 101 98-104 1751 119 110-124 2/1
0.25 5:34 1:38 26:08 102 94-106 2665 113 104-118 0/2
0.31 7:14 1:41 26:48 100 93-107 2681 112 106-118 0/2
0.38 8:21 1:07 17:56 104 100-106 1865 115 114-120 3/0
0.44 10:24 2:03 32:47 105 100-110 3442 120 104-128 3/0
0.50 11:35 1:11 18:52 110 107-113 2076 118 104-124 1/1
0.56 14:51 3:16 52:18 99 86-113 5178 121 106-130 1/1
0.63 16:11 1:20 21:18 108 106-110 2301 117 106-118 1/0
0.69 17:42 1:30 24:06 106 101-113 2554 118 110-128 1/0
0.73 19:56 2:14 52:50 98 92-106 5177 118 110-126 1/0

Heart

102/113max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:42 More
800m 11:22 22:52 More
1km 15:56 25:38 More

Predictions

Dist Time Per Mile
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