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Wed 1st May 2024 at 5:39pm by PenW

Walk > General

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Time
50:31
Miles
1.74
Min/mi
29:02
Pacing
0%
Stride(cm)
54
Cals
206
Cadence
102
BPM
96
%MHR
55.9
B/mi
2776
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 30:52(30:52/mi) 94/112bpm [2902b/mi] 123cal 28/79rpm
2) 0.74mi - 19:39(26:37/mi) 98/112bpm [2609b/mi] 83cal 35/79rpm

30:52 19:39

Pace

46%

25%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	98 94-102	2140	110 108-114	1/0
0.13	2:45	1:23	22:11	100 97-102	2219	109 106-114	0/4
0.19	3:54	1:09	18:30	98 96-99	1813	110 106-114	0/2
0.25	5:45	1:51	29:34	94 90-100	2779	109 102-112	1/0
0.31	7:42	1:56	31:03	92 87-98	2857	108 106-110	1/0
0.38	9:08	1:26	23:03	94 90-97	2167	105 96-110	1/1
0.44	10:38	1:30	24:05	97 95-98	2336	104 82-110	1/2
0.50	12:18	1:39	26:24	97 92-103	2561	105 98-110	0/2
0.56	14:18	2:00	32:01	94 91-98	3010	107 104-110	0/2
0.63	15:45	1:28	23:21	89 85-92	2077	107 102-112	0/1
0.69	18:40	2:54	46:31	88 82-98	4093	105 98-108	1/1
0.75	20:32	1:52	29:54	95 89-101	2841	99 82-110	1/1
0.81	22:26	1:54	30:26	95 87-105	2892	97 86-148	2/0
0.88	24:09	1:43	27:24	97 91-101	2657	98 90-104	2/0
0.94	28:16	4:07	1:06:00	98 88-112	6468	96 90-100	0/1
1.00	30:51	2:35	41:27	88 81-101	3647	101 88-124	0/0
1.06	32:17	1:25	22:43	97 94-101	2204	102 98-106	1/1
1.13	33:39	1:23	22:01	92 90-97	2026	103 96-108	1/1
1.19	36:10	2:30	40:05	90 83-96	3608	94 86-106	2/1
1.25	37:45	1:35	25:24	98 94-104	2490	100 90-106	1/1
1.31	39:12	1:27	23:19	97 96-99	2261	99 94-108	2/0
1.38	40:51	1:38	26:16	98 96-100	2574	95 84-100	1/0
1.44	42:40	1:50	29:13	101 93-108	2951	97 88-110	1/0
1.50	43:59	1:19	21:04	104 101-107	2191	103 100-106	3/0
1.56	45:25	1:25	22:43	103 98-108	2341	102 96-106	3/0
1.63	46:50	1:26	22:55	99 97-101	2269	103 92-110	1/2
1.69	48:25	1:34	25:06	95 94-96	2385	100 82-106	1/0
1.74	50:31	2:06	41:49	101 94-111	4223	104 100-106	1/1

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	25:31
See your biggest climbs

Cadence

102 (148 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	11:54	23:56	More
1km	15:37	25:08	More
Mile	29:14	29:14	More

Predictions

Dist	Time	Per Mile

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