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Wed 1st May 2024 at 7:30am by PenW

Walk > General

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Time
18:25
Miles
0.75
Min/mi
24:33
Pacing
0%
Stride(cm)
58
Cals
91
Cadence
113
BPM
105
%MHR
61.6
B/mi
2585
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.75mi - 18:25(24:40/mi) 105/119bpm [2590b/mi] 91cal 35/75rpm

18:25

Pace

33%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	106 103-110	1986	118 116-122	1/1
0.13	2:28	1:17	20:37	107 104-110	2206	120 114-124	1/2
0.19	3:47	1:19	21:04	103 100-107	2170	116 114-118	2/0
0.25	5:30	1:43	27:27	102 97-108	2801	117 106-122	1/2
0.31	6:49	1:20	21:13	100 98-105	2121	108 98-118	1/2
0.38	8:41	1:52	29:44	98 93-106	2914	109 100-114	2/1
0.44	10:26	1:46	28:09	107 101-111	3011	109 96-118	2/0
0.50	11:46	1:20	21:15	104 96-112	2210	119 110-124	2/1
0.56	13:19	1:33	24:45	107 101-112	2648	116 102-122	1/1
0.63	14:56	1:37	25:52	106 102-112	2742	110 96-116	1/0
0.69	16:22	1:26	23:02	112 104-118	2579	108 104-114	1/0
0.75	18:25	2:03	34:29	111 108-114	3829	105 82-112	2/1

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	11:32	23:12	More
1km	14:43	23:41	More

Predictions

Dist	Time	Per Mile

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