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Sun 28th Apr 2024 at 3:37pm by PenW

Walk > General

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Time
1:26:59
Miles
3.31
Min/mi
26:17
Pacing
0%
Stride(cm)
57
Cals
364
Cadence
107
BPM
99
%MHR
57.7
B/mi
2591
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:50(22:50/mi) 97/123bpm [2215b/mi] 102cal 41/62rpm
2) 1mi - 24:01(24:01/mi) 98/125bpm [2354b/mi] 103cal 37/75rpm
3) 1mi - 30:18(30:18/mi) 101/125bpm [3060b/mi] 122cal 30/96rpm
4) 0.31mi - 9:50(31:47/mi) 96/107bpm [3052b/mi] 37cal 27/69rpm

22:50 24:01 30:18 9:50

Pace

40%

11%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	100 89-109	1990	114 106-120	2/3
0.25	4:53	2:24	19:08	98 93-105	1876	117 108-124	3/7
0.38	7:15	2:22	19:00	98 92-105	1861	113 102-118	2/7
0.50	10:46	3:31	28:04	99 88-105	2779	111 98-118	0/4
0.63	14:12	3:26	27:28	92 87-102	2527	109 82-114	1/7
0.75	17:27	3:15	26:00	91 86-100	2367	107 96-120	1/11
0.88	20:07	2:40	21:21	90 81-109	1922	109 100-114	3/11
1.00	22:50	2:43	21:41	104 93-123	2255	105 92-116	7/7
1.13	25:11	2:22	18:53	108 98-125	2039	111 96-122	1/9
1.25	27:26	2:14	17:55	103 95-112	1845	115 108-122	1/6
1.38	30:27	3:02	24:14	98 84-114	2375	109 100-116	1/3
1.50	32:59	2:32	20:17	79 73-86	1603	109 98-114	3/3
1.63	36:37	3:38	29:04	94 82-106	2732	108 98-112	0/4
1.75	39:33	2:55	23:21	97 88-109	2266	105 92-110	7/0
1.88	42:44	3:11	25:29	97 91-104	2472	103 90-114	5/1
2.00	46:51	4:07	32:55	103 88-116	3390	97 80-136	2/7
2.13	49:46	2:55	23:22	97 92-106	2267	101 88-110	8/1
2.25	53:21	3:35	28:43	99 92-110	2843	103 94-106	10/1
2.38	56:36	3:14	25:54	111 95-122	2876	98 82-108	4/4
2.50	59:25	2:49	22:35	113 106-123	2552	100 92-106	18/0
2.63	1:03:53	4:28	35:43	105 88-125	3750	121 80-158	2/1
2.75	1:07:28	3:35	28:40	103 84-119	2953	99 88-106	4/2
2.88	1:11:56	4:28	35:42	95 77-108	3391	98 88-104	4/3
3.00	1:17:08	5:13	41:43	94 82-107	3922	106 88-120	4/2
3.13	1:19:59	2:51	22:47	101 96-106	2301	106 100-120	3/3
3.25	1:23:32	3:32	28:18	96 86-102	2716	107 94-138	2/3
3.31	1:27:00	3:28	58:25	93 86-99	5433	97 92-104	2/1

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	33:32
12 4.5%	22:23
11 3.6%	29:41
See your biggest climbs

Cadence

107 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:32	19:11	More
1km	12:31	20:08	More
Mile	21:49	21:49	More
5k	1:19:24	25:33	More

Predictions

Dist	Time	Per Mile

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