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Fri 17th May 2024 at 7:11am by PenW

Walk > General

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Time
19:33
Miles
0.73
Min/mi
26:47
Pacing
0%
Stride(cm)
56
Cals
87
Cadence
108
BPM
98
%MHR
57
B/mi
2612
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.73mi - 19:33(26:44/mi) 98/115bpm [2619b/mi] 87cal 33/70rpm

19:33

Pace

41%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	96 89-100	2380	111 98-118	1/0
0.13	2:50	1:17	20:24	97 95-100	1980	113 102-118	0/2
0.19	3:56	1:06	17:41	101 98-106	1786	115 112-120	1/1
0.25	5:12	1:16	20:21	107 99-115	2178	113 104-118	0/2
0.31	7:11	1:59	31:39	97 86-105	3070	106 94-140	0/1
0.38	10:16	3:05	49:19	90 77-95	4439	100 86-110	1/2
0.44	12:00	1:45	27:53	94 87-102	2622	113 106-118	1/0
0.50	13:22	1:21	21:40	102 100-105	2210	109 98-116	3/0
0.56	14:55	1:33	24:53	99 96-103	2463	107 98-116	1/1
0.63	16:31	1:36	25:30	98 95-101	2499	108 98-112	1/1
0.69	18:07	1:36	25:40	99 95-105	2541	100 92-108	1/0
0.73	19:34	1:27	32:50	100 96-104	3283	100 88-110	2/0

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	13:12	26:33	More
1km	16:18	26:14	More

Predictions

Dist	Time	Per Mile

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